Kellogg Nutri-Grain Cookies Apple Cinnamon 1.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 456Calories from Fat 142
% Daily Value*
Total Fat 15.8g20%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 313mg14%
Total Carbohydrate 69.9g25%
Dietary Fiber 7.1g25%
Sugars 20.6g
Protein 8.6g17%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 38%
Potassium 5%Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs279.661.29%Fat142.231.17%Protein34.47.54%

Calorie Burn

Time to burn 456 calories from Kellogg Nutri-Grain Cookies Apple Cinnamon 1.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
46 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
55 minutes
Circuit training
vigorous intensity, minimal rest
46 minutes
Resistance (weight) training
squats, explosive effort
74 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
106 minutes
Jumping rope
30 minutes
Hatha Yoga
148 minutes
Home activity
cleaning, sweeping, moderate effort
106 minutes
Playing w/children
moderate effort (only active periods)
106 minutes
mowing lawn, moderate-to-vigorous effort
74 minutes
general, moderate effort
98 minutes
6 mph (10 min/mile)
38 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
86 minutes
46 minutes
57 minutes
Walking for exercise
brisk pace (3.5 mph)
86 minutes
Swimming laps
freestyle/crawl light – moderate effort
64 minutes
hills w/10-20lb. load
51 minutes
Sitting at desk
watching TV / reading
285 minutes
working on computer / reading
206 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Nutri-Grain Cookies Apple Cinnamon 1.4Oz


VitaminAmount% DV
Folate, total0 mcg
Niacin12.5 mg
Riboflavin1.06 mg
Thiamin1 mg
Vitamin B-61.25 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca500 mg38%
Iron, Fe4.5 mg25%
Magnesium, Mg46 mg
Phosphorus, P139 mg
Potassium, K244 mg5%
Sodium, Na313 mg14%
Zinc, Zn3.8 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.6 g17%


NutrientAmount% DV
Carbohydrate, by difference69.9 g25%
Fiber, total dietary7.1 g25%
Sugars, total including NLEA20.6 g

Fats & Fatty Acids

Fats by TypeMonounsaturated8.181.00%Saturated1.818.00%Polyunsaturated0.11.00%
NutrientAmount% DV
Total lipid (fat)15.8 g20%
  Fatty acids, total saturated1.8 g9%
  Fatty acids, total monounsaturated8.1 g
  Fatty acids, total polyunsaturated5 g
  Fatty acids, total trans0.1 g

Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Cornstarch, Dried Apples, Invert Cane Syrup, Contains 2% Or Less Of Natural Flavors, Oat Fiber, Salt, Baking Soda, Cinnamon, Vanilla Extract, Soy Lecithin, Nonfat Milk, Wheat Starch, Eggs.vitamins And Minerals: Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!

Kellogg Nutri-Grain Cookies Apple Cinnamon 1.4Oz might not be vegetarian!

Calcium Natural Palmitate Vitamin

Kellogg Nutri-Grain Cookies Apple Cinnamon 1.4Oz is not vegan!

Milk Calcium Lecithin Natural Palmitate Riboflavin Sugar Vitamin

Kellogg Nutri-Grain Cookies Apple Cinnamon 1.4Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)