Kellogg Nutri-Grain Cookies Chocolate Chip 1.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 461 | Calories from Fat 150 | |
| % Daily Value* | ||
| Total Fat 16.7g | 21% | |
| Saturated Fat 3.2g | 16% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 314mg | 14% | |
| Total Carbohydrate 68.9g | 25% | |
| Dietary Fiber 6.2g | 22% | |
| Sugars 22.3g | ||
| Protein 8.7g | 17% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 38% | |
| Potassium 6% | Iron 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 461 calories from Kellogg Nutri-Grain Cookies Chocolate Chip 1.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 75 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 107 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 150 minutes |
| Home activity cleaning, sweeping, moderate effort | 107 minutes |
| Playing w/children moderate effort (only active periods) | 107 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 75 minutes |
| Gardening general, moderate effort | 99 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 87 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 58 minutes |
| Walking for exercise brisk pace (3.5 mph) | 87 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 65 minutes |
| Hiking hills w/10-20lb. load | 51 minutes |
| Sitting at desk watching TV / reading | 288 minutes |
| Standing working on computer / reading | 208 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Nutri-Grain Cookies Chocolate Chip 1.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 2 mcg | |
| Niacin | 12.5 mg | |
| Riboflavin | 1.06 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 1.25 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 500 mg | 38% |
| Iron, Fe | 4.5 mg | 25% |
| Magnesium, Mg | 56 mg | |
| Phosphorus, P | 149 mg | |
| Potassium, K | 260 mg | 6% |
| Sodium, Na | 314 mg | 14% |
| Zinc, Zn | 3.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.7 g | 17% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.9 g | 25% |
| Fiber, total dietary | 6.2 g | 22% |
| Sugars, total including NLEA | 22.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 16.7 g | 21% |
| Fatty acids, total saturated | 3.2 g | 16% |
| Fatty acids, total monounsaturated | 8.1 g | |
| Fatty acids, total polyunsaturated | 4.6 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Cornstarch, Invert Cane Syrup, Contains 2% Or Less Of Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Nonfat Milk, Wheat Starch, Eggs.vitamins And Minerals: Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!
Kellogg Nutri-Grain Cookies Chocolate Chip 1.4Oz might not be vegetarian!
Calcium Natural Palmitate Vitamin
Kellogg Nutri-Grain Cookies Chocolate Chip 1.4Oz is not vegan!
Butter Milk Calcium Chocolate Lecithin Natural Palmitate Riboflavin Sugar Vitamin
Kellogg Nutri-Grain Cookies Chocolate Chip 1.4Oz is not gluten-free!
Wheat Chocolate Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00038000132469