Kellogg Nutri-Grain Cookies Chocolate Chip 1.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 461Calories from Fat 150
% Daily Value*
Total Fat 16.7g21%
Saturated Fat 3.2g16%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 314mg14%
Total Carbohydrate 68.9g25%
Dietary Fiber 6.2g22%
Sugars 22.3g
Protein 8.7g17%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 38%
Potassium 6%Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs275.659.82%Fat150.332.62%Protein34.87.55%

Calorie Burn

Time to burn 461 calories from Kellogg Nutri-Grain Cookies Chocolate Chip 1.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
47 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
55 minutes
Circuit training
vigorous intensity, minimal rest
47 minutes
Resistance (weight) training
squats, explosive effort
75 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
107 minutes
Jumping rope
30 minutes
Hatha Yoga
150 minutes
Home activity
cleaning, sweeping, moderate effort
107 minutes
Playing w/children
moderate effort (only active periods)
107 minutes
mowing lawn, moderate-to-vigorous effort
75 minutes
general, moderate effort
99 minutes
6 mph (10 min/mile)
38 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
87 minutes
47 minutes
58 minutes
Walking for exercise
brisk pace (3.5 mph)
87 minutes
Swimming laps
freestyle/crawl light – moderate effort
65 minutes
hills w/10-20lb. load
51 minutes
Sitting at desk
watching TV / reading
288 minutes
working on computer / reading
208 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Nutri-Grain Cookies Chocolate Chip 1.4Oz


VitaminAmount% DV
Folate, total2 mcg
Niacin12.5 mg
Riboflavin1.06 mg
Thiamin1 mg
Vitamin B-61.25 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca500 mg38%
Iron, Fe4.5 mg25%
Magnesium, Mg56 mg
Phosphorus, P149 mg
Potassium, K260 mg6%
Sodium, Na314 mg14%
Zinc, Zn3.8 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.7 g17%


NutrientAmount% DV
Carbohydrate, by difference68.9 g25%
Fiber, total dietary6.2 g22%
Sugars, total including NLEA22.3 g

Fats & Fatty Acids

Fats by TypeMonounsaturated8.171.05%Saturated3.228.07%Polyunsaturated0.10.88%
NutrientAmount% DV
Total lipid (fat)16.7 g21%
  Fatty acids, total saturated3.2 g16%
  Fatty acids, total monounsaturated8.1 g
  Fatty acids, total polyunsaturated4.6 g
  Fatty acids, total trans0.1 g

Whole Grain Oats, Sugar, Canola Oil, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Rice Flour, Cornstarch, Invert Cane Syrup, Contains 2% Or Less Of Salt, Molasses, Baking Soda, Soy Lecithin, Vanilla Extract, Nonfat Milk, Wheat Starch, Eggs.vitamins And Minerals: Calcium Carbonate, Niacinamide, Vitamin A Palmitate, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!

Kellogg Nutri-Grain Cookies Chocolate Chip 1.4Oz might not be vegetarian!

Calcium Natural Palmitate Vitamin

Kellogg Nutri-Grain Cookies Chocolate Chip 1.4Oz is not vegan!

Butter Milk Calcium Chocolate Lecithin Natural Palmitate Riboflavin Sugar Vitamin

Kellogg Nutri-Grain Cookies Chocolate Chip 1.4Oz is not gluten-free!

Wheat Chocolate Starch
Kellogg Company US
Biscuits/Cookies (Shelf Stable)