Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 194 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 9% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0.2g | ||
| Cholesterol 115mg | 38% | |
| Sodium 631mg | 27% | |
| Total Carbohydrate 22.5g | 8% | |
| Dietary Fiber 3.1g | 11% | |
| Sugars 5.7g | ||
| Protein 10g | 20% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 11% | |
| Potassium 4% | Iron 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 194 calories from Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 20 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 11 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 23 minutes |
| Circuit training vigorous intensity, minimal rest | 20 minutes |
| Resistance (weight) training squats, explosive effort | 32 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 45 minutes |
| Jumping rope | 13 minutes |
| Hatha Yoga | 63 minutes |
| Home activity cleaning, sweeping, moderate effort | 45 minutes |
| Playing w/children moderate effort (only active periods) | 45 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 32 minutes |
| Gardening general, moderate effort | 41 minutes |
| Running 6 mph (10 min/mile) | 16 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 37 minutes |
| Tennis singles | 20 minutes |
| Basketball general | 24 minutes |
| Walking for exercise brisk pace (3.5 mph) | 37 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 27 minutes |
| Hiking hills w/10-20lb. load | 22 minutes |
| Sitting at desk watching TV / reading | 121 minutes |
| Standing working on computer / reading | 88 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 47 mcg | |
| Riboflavin | 0.11 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.05 mg | |
| Vitamin B-12 | 0.3 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 147 mg | 11% |
| Iron, Fe | 1.8 mg | 10% |
| Magnesium, Mg | 0 mg | |
| Phosphorus, P | 0 mg | |
| Potassium, K | 182 mg | 4% |
| Sodium, Na | 631 mg | 27% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 115 mg | 38% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.5 g | 8% |
| Fiber, total dietary | 3.1 g | 11% |
| Sugars, total including NLEA | 5.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7.1 g | 9% |
| Fatty acids, total saturated | 3.5 g | 18% |
| Fatty acids, total monounsaturated | 2 g | |
| Fatty acids, total polyunsaturated | 1.1 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Egg Patty With Spinach (Eggs, Water, Spinach, Nonfat Milk, Modified Food Starch, Salt, Liquid Pepper Extract, Onion Powder, Xanthan Gum, Citric Acid, Garlic Powder, Soy Lecithin), Bagel Thin (Whole Wheat Flour, Water, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [Preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Mozzarella Cheese (Low-Moisture Mozzarella Cheese [Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [Preservative]).
Allergen information coming soon!
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4Oz might not be vegetarian!
Calcium Citric Vitamin
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4Oz is not vegan!
Cheese Egg Milk Calcium Citric Lactic Lecithin Niacin Riboflavin Sugar Vitamin Xanthan
Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4Oz is not gluten-free!
Barley Gluten Wheat Bagel Egg Starch
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000131226