Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 194Calories from Fat 64
% Daily Value*
Total Fat 7.1g9%
Saturated Fat 3.5g18%
Trans Fat 0.2g
Cholesterol 115mg38%
Sodium 631mg27%
Total Carbohydrate 22.5g8%
Dietary Fiber 3.1g11%
Sugars 5.7g
Protein 10g20%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 11%
Potassium 4%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs9046.42%Fat63.932.96%Protein4020.63%

Calorie Burn

Time to burn 194 calories from Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
20 minutes
mountain-biking, uphill, vigorous effort
11 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
23 minutes
Circuit training
vigorous intensity, minimal rest
20 minutes
Resistance (weight) training
squats, explosive effort
32 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
45 minutes
Jumping rope
13 minutes
Hatha Yoga
63 minutes
Home activity
cleaning, sweeping, moderate effort
45 minutes
Playing w/children
moderate effort (only active periods)
45 minutes
mowing lawn, moderate-to-vigorous effort
32 minutes
general, moderate effort
41 minutes
6 mph (10 min/mile)
16 minutes
14 mph (4.3 min/mile)
7 minutes
walking (carrying clubs)
37 minutes
20 minutes
24 minutes
Walking for exercise
brisk pace (3.5 mph)
37 minutes
Swimming laps
freestyle/crawl light – moderate effort
27 minutes
hills w/10-20lb. load
22 minutes
Sitting at desk
watching TV / reading
121 minutes
working on computer / reading
88 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4Oz


VitaminAmount% DV
Folate, total47 mcg
Riboflavin0.11 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120.3 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca147 mg11%
Iron, Fe1.8 mg10%
Magnesium, Mg0 mg
Phosphorus, P0 mg
Potassium, K182 mg4%
Sodium, Na631 mg27%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol115 mg38%

Proteins & Amino Acids

NutrientAmount% DV
Protein10 g20%


NutrientAmount% DV
Carbohydrate, by difference22.5 g8%
Fiber, total dietary3.1 g11%
Sugars, total including NLEA5.7 g

Fats & Fatty Acids

Fats by TypeSaturated3.561.40%Monounsaturated235.09%Polyunsaturated0.23.51%
NutrientAmount% DV
Total lipid (fat)7.1 g9%
  Fatty acids, total saturated3.5 g18%
  Fatty acids, total monounsaturated2 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0.2 g

Egg Patty With Spinach (Eggs, Water, Spinach, Nonfat Milk, Modified Food Starch, Salt, Liquid Pepper Extract, Onion Powder, Xanthan Gum, Citric Acid, Garlic Powder, Soy Lecithin), Bagel Thin (Whole Wheat Flour, Water, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [Preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Mozzarella Cheese (Low-Moisture Mozzarella Cheese [Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [Preservative]).
Allergen information coming soon!

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4Oz might not be vegetarian!

Calcium Citric Vitamin

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4Oz is not vegan!

Cheese Egg Milk Calcium Citric Lactic Lecithin Niacin Riboflavin Sugar Vitamin Xanthan

Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4Oz is not gluten-free!

Barley Gluten Wheat Bagel Egg Starch
Kellogg Company US
Cakes - Sweet (Frozen)