Kellogg's Rice Krispies Treats Squares Original 32.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 413Calories from Fat 92
% Daily Value*
Total Fat 10.2g13%
Saturated Fat 2.6g13%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 471mg20%
Total Carbohydrate 77.2g28%
Dietary Fiber 0.2g1%
Sugars 34.5g
Protein 3.1g6%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 1%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs308.874.77%Fat91.822.23%Protein12.43.00%

Calorie Burn

Time to burn 413 calories from Kellogg's Rice Krispies Treats Squares Original 32.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
96 minutes
Jumping rope
27 minutes
Hatha Yoga
134 minutes
Home activity
cleaning, sweeping, moderate effort
96 minutes
Playing w/children
moderate effort (only active periods)
96 minutes
mowing lawn, moderate-to-vigorous effort
67 minutes
general, moderate effort
88 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
78 minutes
42 minutes
52 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
258 minutes
working on computer / reading
187 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Rice Krispies Treats Squares Original 32.5Oz


VitaminAmount% DV
Folate, total319 mcg
Riboflavin0.77 mg
Thiamin0 mg
Vitamin B-60.05 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca7 mg1%
Iron, Fe3.2 mg18%
Magnesium, Mg12 mg
Phosphorus, P38 mg
Potassium, K32 mg1%
Sodium, Na471 mg20%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.1 g6%


NutrientAmount% DV
Carbohydrate, by difference77.2 g28%
Fiber, total dietary0.2 g1%
Sugars, total including NLEA34.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.958.21%Saturated2.638.81%Polyunsaturated0.22.99%
NutrientAmount% DV
Total lipid (fat)10.2 g13%
  Fatty acids, total saturated2.6 g13%
  Fatty acids, total monounsaturated3.9 g
  Fatty acids, total polyunsaturated2.6 g
  Fatty acids, total trans0.2 g

Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavor, Niacinamide, Reduced Iron, Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Fructose, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids. Contains 2% Or Less Of Vegetable Glycerin, Dextrose, Gelatin, Natural And Artificial Flavors (Contains Milk), Salt, Datem, Acetylated Monoglycerides, Soy Lecithin, Bht For Freshness.
Allergen information coming soon!

Kellogg's Rice Krispies Treats Squares Original 32.5Oz is not vegetarian!

Acetylated Gelatin Dextrose Glycerin Natural Vitamin

Kellogg's Rice Krispies Treats Squares Original 32.5Oz is not vegan!

Acetylated Gelatin Milk Dextrose Glycerin Lecithin Natural Riboflavin Sugar Vitamin

Kellogg's Rice Krispies Treats Squares Original 32.5Oz is not gluten-free!

Kellogg Company US
Cereal/Muesli Bars