Pringles Crisps Original & Creamy Ranch Dip 2.8Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 385Calories from Fat 267
% Daily Value*
Total Fat 29.7g38%
Saturated Fat 6.5g33%
Trans Fat 0.2g
Cholesterol 17mg6%
Sodium 646mg28%
Total Carbohydrate 27.3g10%
Dietary Fiber 1.4g5%
Sugars 1.9g
Protein 2.2g4%
Vitamin A 0%Vitamin C 7%
Vitamin D 0%Calcium 1%
Potassium 4%Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat267.369.37%Carbs109.228.34%Protein8.82.28%

Calorie Burn

Time to burn 385 calories from Pringles Crisps Original & Creamy Ranch Dip 2.8Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
89 minutes
Jumping rope
25 minutes
Hatha Yoga
125 minutes
Home activity
cleaning, sweeping, moderate effort
89 minutes
Playing w/children
moderate effort (only active periods)
89 minutes
mowing lawn, moderate-to-vigorous effort
63 minutes
general, moderate effort
82 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
73 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
73 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
241 minutes
working on computer / reading
174 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Pringles Crisps Original & Creamy Ranch Dip 2.8Oz


VitaminAmount% DV
Folate, total9 mcg
Niacin1.2 mg
Riboflavin0.05 mg
Thiamin0 mg
Vitamin B-60.14 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid6 mg7%


MineralAmount% DV
Calcium, Ca13 mg1%
Iron, Fe0.4 mg2%
Magnesium, Mg13 mg
Phosphorus, P38 mg
Potassium, K207 mg4%
Sodium, Na646 mg28%
Zinc, Zn0.2 mg


NutrientAmount% DV
Cholesterol17 mg6%

Proteins & Amino Acids

NutrientAmount% DV
Protein2.2 g4%


NutrientAmount% DV
Carbohydrate, by difference27.3 g10%
Fiber, total dietary1.4 g5%
Sugars, total including NLEA1.9 g

Fats & Fatty Acids

Fats by TypeSaturated6.550.39%Monounsaturated6.248.06%Polyunsaturated0.21.55%
NutrientAmount% DV
Total lipid (fat)29.7 g38%
  Fatty acids, total saturated6.5 g33%
  Fatty acids, total monounsaturated6.2 g
  Fatty acids, total polyunsaturated15.1 g
  Fatty acids, total trans0.2 g

Crisps: Dried Potatoes, Vegetable Oil (Contains One Or More Of The Following: Corn Oil, Cottonseed Oil, Soybean Oil, And/Or Sunflower Oil), Rice Flour, Wheat Starch, Contains 2% Or Less Of Maltodextrin, Mono- And Diglycerides, Salt, Dextrose.creamy Ranch Dip: Water, Soybean Oil, White Distilled Vinegar, Modified Corn Starch, Contains 2% Or Less Of Sugar, Salt, Egg Yolk, Phospholipase, Natural Flavors, Cultured Skim Milk, Lactic Acid, Sweet Cream, Nonfat Dry Milk, Citric Acid, Xanthan Gum, Onion Powder, Garlic Powder, Parsley, Color Added.
Allergen information coming soon!

Pringles Crisps Original & Creamy Ranch Dip 2.8Oz might not be vegetarian!

Citric Dextrose Natural

Pringles Crisps Original & Creamy Ranch Dip 2.8Oz is not vegan!

Egg Milk Yolk Citric Dextrose Lactic Natural Sugar Xanthan

Pringles Crisps Original & Creamy Ranch Dip 2.8Oz is not gluten-free!

Wheat Egg Starch
Kellogg Company US
Chips/Crisps/Snack Mixes - Natural/Extruded (Shelf Stable)