Kellogg's Special K Cereal Bars Red Berries .88Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 380Calories from Fat 44
% Daily Value*
Total Fat 4.9g6%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 161mg7%
Total Carbohydrate 79.1g29%
Dietary Fiber 3.8g14%
Sugars 32.9g
Protein 4.8g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 2%Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs316.483.33%Fat44.111.61%Protein19.25.06%

Calorie Burn

Time to burn 380 calories from Kellogg's Special K Cereal Bars Red Berries .88Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
45 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
62 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
88 minutes
Jumping rope
25 minutes
Hatha Yoga
124 minutes
Home activity
cleaning, sweeping, moderate effort
88 minutes
Playing w/children
moderate effort (only active periods)
88 minutes
mowing lawn, moderate-to-vigorous effort
62 minutes
general, moderate effort
81 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
13 minutes
walking (carrying clubs)
72 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
72 minutes
Swimming laps
freestyle/crawl light – moderate effort
53 minutes
hills w/10-20lb. load
42 minutes
Sitting at desk
watching TV / reading
238 minutes
working on computer / reading
172 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cereal Bars Red Berries .88Oz


VitaminAmount% DV
Folate, total1 mcg
Riboflavin0.09 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca34 mg3%
Iron, Fe1 mg6%
Magnesium, Mg7 mg
Phosphorus, P20 mg
Potassium, K114 mg2%
Sodium, Na161 mg7%
Zinc, Zn0.1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.8 g10%


NutrientAmount% DV
Carbohydrate, by difference79.1 g29%
Fiber, total dietary3.8 g14%
Sugars, total including NLEA32.9 g

Fats & Fatty Acids

Fats by TypeSaturated2.451.06%Monounsaturated1.429.79%Polyunsaturated0.919.15%
NutrientAmount% DV
Total lipid (fat)4.9 g6%
  Fatty acids, total saturated2.4 g12%
  Fatty acids, total monounsaturated1.4 g
  Fatty acids, total polyunsaturated0.9 g
  Fatty acids, total trans0 g

Whole Grain Oats, Fruit Pieces (Sugar, Dried Cranberries, Citric Acid, Natural Flavors, Elderberry Juice Concentrate For Color), Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Corn Syrup, Fructose, Sugar, Palm Oil.contains 2% Or Less Of Dextrose, Glycerin, Molasses, Natural Flavors, Sorbitol, Soy Lecithin, Salt, Rosemary Extract For Freshness, Nonfat Milk, Wheat Starch.
Allergen information coming soon!

Kellogg's Special K Cereal Bars Red Berries .88Oz might not be vegetarian!

Citric Dextrose Glycerin Natural

Kellogg's Special K Cereal Bars Red Berries .88Oz is not vegan!

Milk Citric Crisp Dextrose Glycerin Lecithin Natural Sugar

Kellogg's Special K Cereal Bars Red Berries .88Oz is not gluten-free!

Malt Wheat Starch
Kellogg Company US
Cereal/Muesli Bars