Kellogg's Special K Cereal Bars Red Berries .88Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 6% | |
| Saturated Fat 2.4g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 161mg | 7% | |
| Total Carbohydrate 79.1g | 29% | |
| Dietary Fiber 3.8g | 14% | |
| Sugars 32.9g | ||
| Protein 4.8g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 2% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 380 calories from Kellogg's Special K Cereal Bars Red Berries .88Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 45 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 62 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 88 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 124 minutes |
| Home activity cleaning, sweeping, moderate effort | 88 minutes |
| Playing w/children moderate effort (only active periods) | 88 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 62 minutes |
| Gardening general, moderate effort | 81 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 72 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 72 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 53 minutes |
| Hiking hills w/10-20lb. load | 42 minutes |
| Sitting at desk watching TV / reading | 238 minutes |
| Standing working on computer / reading | 172 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Cereal Bars Red Berries .88Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 1 mcg | |
| Riboflavin | 0.09 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 34 mg | 3% |
| Iron, Fe | 1 mg | 6% |
| Magnesium, Mg | 7 mg | |
| Phosphorus, P | 20 mg | |
| Potassium, K | 114 mg | 2% |
| Sodium, Na | 161 mg | 7% |
| Zinc, Zn | 0.1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.8 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.1 g | 29% |
| Fiber, total dietary | 3.8 g | 14% |
| Sugars, total including NLEA | 32.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 4.9 g | 6% |
| Fatty acids, total saturated | 2.4 g | 12% |
| Fatty acids, total monounsaturated | 1.4 g | |
| Fatty acids, total polyunsaturated | 0.9 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Oats, Fruit Pieces (Sugar, Dried Cranberries, Citric Acid, Natural Flavors, Elderberry Juice Concentrate For Color), Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt, Mixed Tocopherols For Freshness), Corn Syrup, Fructose, Sugar, Palm Oil.contains 2% Or Less Of Dextrose, Glycerin, Molasses, Natural Flavors, Sorbitol, Soy Lecithin, Salt, Rosemary Extract For Freshness, Nonfat Milk, Wheat Starch.
Allergen information coming soon!
Kellogg's Special K Cereal Bars Red Berries .88Oz might not be vegetarian!
Citric Dextrose Glycerin Natural
Kellogg's Special K Cereal Bars Red Berries .88Oz is not vegan!
Milk Citric Crisp Dextrose Glycerin Lecithin Natural Sugar
Kellogg's Special K Cereal Bars Red Berries .88Oz is not gluten-free!
Malt Wheat Starch
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000124211