Kellogg Special K Cereal Bars Blueberry .88Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 397Calories from Fat 68
% Daily Value*
Total Fat 7.6g10%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 115mg5%
Total Carbohydrate 75.8g28%
Dietary Fiber 4.7g17%
Sugars 26.4g
Protein 6.3g13%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 4%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs303.276.41%Fat68.417.24%Protein25.26.35%

Calorie Burn

Time to burn 397 calories from Kellogg Special K Cereal Bars Blueberry .88Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
47 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
65 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
92 minutes
Jumping rope
26 minutes
Hatha Yoga
129 minutes
Home activity
cleaning, sweeping, moderate effort
92 minutes
Playing w/children
moderate effort (only active periods)
92 minutes
mowing lawn, moderate-to-vigorous effort
65 minutes
general, moderate effort
85 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
75 minutes
40 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
75 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
248 minutes
working on computer / reading
179 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Special K Cereal Bars Blueberry .88Oz


VitaminAmount% DV
Folate, total0 mcg
Niacin0.6 mg
Riboflavin0.09 mg
Thiamin0 mg
Vitamin B-60.01 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca34 mg3%
Iron, Fe1.5 mg8%
Magnesium, Mg5 mg
Phosphorus, P17 mg
Potassium, K179 mg4%
Sodium, Na115 mg5%
Zinc, Zn0.1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.3 g13%


NutrientAmount% DV
Carbohydrate, by difference75.8 g28%
Fiber, total dietary4.7 g17%
Sugars, total including NLEA26.4 g

Fats & Fatty Acids

Fats by TypeSaturated453.33%Monounsaturated2.128.00%Polyunsaturated1.418.67%
NutrientAmount% DV
Total lipid (fat)7.6 g10%
  Fatty acids, total saturated4 g20%
  Fatty acids, total monounsaturated2.1 g
  Fatty acids, total polyunsaturated1.4 g
  Fatty acids, total trans0 g

Rolled Oats, Corn Syrup, Sugar, Rice Flour, Fructose, Palm Oil, Contains 2% Or Less Of Apples, Dextrose, Cranberries, Glycerin, Coconut, Blueberry Juice Concentrate, Sorbitol, Grape Juice Concentrate, Salt, Molasses, Soy Lecithin, Malt Extract, Blueberry Puree, Mixed Tocopherols For Freshness, Red 40 Lake, Natural And Artificial Flavor, Blue 1 Lake, Bht (Preservative), Nonfat Milk, Wheat Starch.
Allergen information coming soon!

Kellogg Special K Cereal Bars Blueberry .88Oz might not be vegetarian!

Dextrose Glycerin Natural

Kellogg Special K Cereal Bars Blueberry .88Oz is not vegan!

Milk Dextrose Glycerin Lecithin Natural Sugar

Kellogg Special K Cereal Bars Blueberry .88Oz is not gluten-free!

Malt Wheat Starch
Kellogg Company US
Cereal/Muesli Bars