Kellogg's Raisin Bran Cereal Cranberry 13.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 378Calories from Fat 14
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 361mg16%
Total Carbohydrate 84.2g31%
Dietary Fiber 9.2g33%
Sugars 30.3g
Protein 6.9g14%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 7%Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs336.889.12%Protein27.67.30%Fat13.53.57%

Calorie Burn

Time to burn 378 calories from Kellogg's Raisin Bran Cereal Cranberry 13.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
38 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
45 minutes
Circuit training
vigorous intensity, minimal rest
38 minutes
Resistance (weight) training
squats, explosive effort
61 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
88 minutes
Jumping rope
25 minutes
Hatha Yoga
123 minutes
Home activity
cleaning, sweeping, moderate effort
88 minutes
Playing w/children
moderate effort (only active periods)
88 minutes
mowing lawn, moderate-to-vigorous effort
61 minutes
general, moderate effort
81 minutes
6 mph (10 min/mile)
31 minutes
14 mph (4.3 min/mile)
13 minutes
walking (carrying clubs)
71 minutes
38 minutes
47 minutes
Walking for exercise
brisk pace (3.5 mph)
71 minutes
Swimming laps
freestyle/crawl light – moderate effort
53 minutes
hills w/10-20lb. load
42 minutes
Sitting at desk
watching TV / reading
236 minutes
working on computer / reading
171 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Raisin Bran Cereal Cranberry 13.5Oz


VitaminAmount% DV
Folate, total169 mcg
Niacin8.5 mg
Riboflavin0.72 mg
Thiamin1 mg
Vitamin B-60.85 mg
Vitamin B-122.5 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca39 mg3%
Iron, Fe7.6 mg42%
Magnesium, Mg106 mg
Phosphorus, P259 mg
Potassium, K350 mg7%
Sodium, Na361 mg16%
Zinc, Zn2.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.9 g14%


NutrientAmount% DV
Carbohydrate, by difference84.2 g31%
Fiber, total dietary9.2 g33%
Sugars, total including NLEA30.3 g

Fats & Fatty Acids

Fats by TypeSaturated0.323.08%Monounsaturated0.215.38%Polyunsaturated0.861.54%
NutrientAmount% DV
Total lipid (fat)1.5 g2%
  Fatty acids, total saturated0.3 g2%
  Fatty acids, total monounsaturated0.2 g
  Fatty acids, total polyunsaturated0.8 g
  Fatty acids, total trans0 g

Whole Grain Wheat, Rice, Sugar, Wheat Bran, Raisins, Cranberries, Glycerin, Brown Sugar Syrup, Contains 2% Or Less Of Malt Flavor, Salt, Bht For Freshness.vitamins And Minerals: Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Reduced Iron, Zinc Oxide, Vitamin C (Ascorbic Acid), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B12, Folic Acid, Vitamin D3.
Allergen information coming soon!

Kellogg's Raisin Bran Cereal Cranberry 13.5Oz might not be vegetarian!

Acetate Glycerin Palmitate Vitamin

Kellogg's Raisin Bran Cereal Cranberry 13.5Oz might not be vegan!

Acetate Glycerin Palmitate Riboflavin Sugar Vitamin

Kellogg's Raisin Bran Cereal Cranberry 13.5Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)