Kellogg's Pop-Tarts Whole Grain Chocolate 1.76Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 378Calories from Fat 55
% Daily Value*
Total Fat 6.1g8%
Saturated Fat 2g10%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 393mg17%
Total Carbohydrate 75.6g27%
Dietary Fiber 6g21%
Sugars 30.1g
Protein 5.1g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 15%
Potassium 3%Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs302.480.06%Fat54.914.54%Protein20.45.40%

Calorie Burn

Time to burn 378 calories from Kellogg's Pop-Tarts Whole Grain Chocolate 1.76Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
38 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
45 minutes
Circuit training
vigorous intensity, minimal rest
38 minutes
Resistance (weight) training
squats, explosive effort
61 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
88 minutes
Jumping rope
25 minutes
Hatha Yoga
123 minutes
Home activity
cleaning, sweeping, moderate effort
88 minutes
Playing w/children
moderate effort (only active periods)
88 minutes
mowing lawn, moderate-to-vigorous effort
61 minutes
general, moderate effort
81 minutes
6 mph (10 min/mile)
31 minutes
14 mph (4.3 min/mile)
13 minutes
walking (carrying clubs)
71 minutes
38 minutes
47 minutes
Walking for exercise
brisk pace (3.5 mph)
71 minutes
Swimming laps
freestyle/crawl light – moderate effort
53 minutes
hills w/10-20lb. load
42 minutes
Sitting at desk
watching TV / reading
236 minutes
working on computer / reading
171 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Pop-Tarts Whole Grain Chocolate 1.76Oz


VitaminAmount% DV
Folate, total43 mcg
Niacin4 mg
Riboflavin0.34 mg
Thiamin0 mg
Vitamin B-60.4 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca200 mg15%
Iron, Fe3.6 mg20%
Magnesium, Mg34 mg
Phosphorus, P218 mg
Potassium, K157 mg3%
Sodium, Na393 mg17%
Zinc, Zn1.1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.1 g10%


NutrientAmount% DV
Carbohydrate, by difference75.6 g27%
Fiber, total dietary6 g21%
Sugars, total including NLEA30.1 g

Fats & Fatty Acids

Fats by TypeSaturated258.82%Monounsaturated1.338.24%Polyunsaturated0.12.94%
NutrientAmount% DV
Total lipid (fat)6.1 g8%
  Fatty acids, total saturated2 g10%
  Fatty acids, total monounsaturated1.3 g
  Fatty acids, total polyunsaturated2.2 g
  Fatty acids, total trans0.1 g

Whole Wheat Flour, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Dextrose, Soybean And Palm Oil (With Tbhq For Freshness), Bleached Wheat Flour, Polydextrose, Glycerin, Contains Two Percent Or Less Of Maltodextrin, Cocoa, Calcium Carbonate, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Wheat Starch, Cocoa Processed With Alkali, Sodium Stearoyl Lactylate, Gelatin, Datem, Xanthan Gum, Soy Lecithin, Vitamin A Palmitate, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!

Kellogg's Pop-Tarts Whole Grain Chocolate 1.76Oz is not vegetarian!

Gelatin Calcium Dextrose Glycerin Palmitate Vitamin

Kellogg's Pop-Tarts Whole Grain Chocolate 1.76Oz is not vegan!

Gelatin Calcium Dextrose Glycerin Lecithin Niacin Palmitate Riboflavin Stearoyl Sugar Vitamin Xanthan

Kellogg's Pop-Tarts Whole Grain Chocolate 1.76Oz is not gluten-free!

Wheat Starch
Kellogg Company US
Pies/Pastries - Sweet (Shelf Stable)