Kellogg Rkt Squares Chocolate 4.68Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 459Calories from Fat 166
% Daily Value*
Total Fat 18.4g24%
Saturated Fat 11.1g56%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 341mg15%
Total Carbohydrate 70g25%
Dietary Fiber 1.6g6%
Sugars 38.5g
Protein 3.3g7%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 4%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs28061.03%Fat165.636.09%Protein13.22.88%

Calorie Burn

Time to burn 459 calories from Kellogg Rkt Squares Chocolate 4.68Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
47 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
55 minutes
Circuit training
vigorous intensity, minimal rest
47 minutes
Resistance (weight) training
squats, explosive effort
75 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
107 minutes
Jumping rope
30 minutes
Hatha Yoga
149 minutes
Home activity
cleaning, sweeping, moderate effort
107 minutes
Playing w/children
moderate effort (only active periods)
107 minutes
mowing lawn, moderate-to-vigorous effort
75 minutes
general, moderate effort
98 minutes
6 mph (10 min/mile)
38 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
87 minutes
47 minutes
57 minutes
Walking for exercise
brisk pace (3.5 mph)
87 minutes
Swimming laps
freestyle/crawl light – moderate effort
64 minutes
hills w/10-20lb. load
51 minutes
Sitting at desk
watching TV / reading
287 minutes
working on computer / reading
207 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Rkt Squares Chocolate 4.68Oz


VitaminAmount% DV
Folate, total36 mcg
Niacin5.5 mg
Riboflavin0.77 mg
Thiamin1 mg
Vitamin B-61.33 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca37 mg3%
Iron, Fe2.1 mg12%
Magnesium, Mg34 mg
Phosphorus, P76 mg
Potassium, K167 mg4%
Sodium, Na341 mg15%
Zinc, Zn0.5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.3 g7%


NutrientAmount% DV
Carbohydrate, by difference70 g25%
Fiber, total dietary1.6 g6%
Sugars, total including NLEA38.5 g

Fats & Fatty Acids

Fats by TypeSaturated11.181.62%Monounsaturated2.316.91%Polyunsaturated0.21.47%
NutrientAmount% DV
Total lipid (fat)18.4 g24%
  Fatty acids, total saturated11.1 g56%
  Fatty acids, total monounsaturated2.3 g
  Fatty acids, total polyunsaturated3.8 g
  Fatty acids, total trans0.2 g

Rice Cereal (Rice, Sugar, Salt, Malt Flavoring, Niacinamide, Iron, Vitamin B2 [Riboflavin], Folic Acid), Marshmallow (Corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Sugar, Margarine (Vegetable Oil [Soybean And Palm Oil With Tbhq For Freshness], Water, Acetylated Monoglycerides, Datem, Bht [Preservative], Vitamin A Palmitate, Vitamin D), Fructose, Partially Hydrogenated Palm Kernel Oil With Sorbitan Tristearate, Chocolate, Cocoa (Processed With Alkali), Corn Syrup Solids, Contains 2% Or Less Of Glycerin, Dextrose, Maltodextrin, Whey, Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Salt, Soy Lecithin, Artificial Flavors, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
Allergen information coming soon!

Kellogg Rkt Squares Chocolate 4.68Oz is not vegetarian!

Acetylated Gelatin Dextrose Glycerin Natural Palmitate Vitamin

Kellogg Rkt Squares Chocolate 4.68Oz is not vegan!

Acetylated Gelatin Milk Whey Chocolate Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sorbitan Sugar Tristearate Vitamin

Kellogg Rkt Squares Chocolate 4.68Oz is not gluten-free!

Malt Chocolate
Kellogg Company US
Cereal/Muesli Bars