Kellogg Special K Cereal Gluten Free 11Oz
Nutrition Facts
Serving Size 100 g
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0.8g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 376mg | 16% | |
Total Carbohydrate 86.5g | 31% | |
Dietary Fiber 9.3g | 33% | |
Sugars 19.1g | ||
Protein 6.1g | 12% |
Vitamin A 0% | Vitamin C 41% | |
Vitamin D 0% | Calcium 13% | |
Potassium 5% | Iron 102% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 393 calories from Kellogg Special K Cereal Gluten Free 11Oz.
Activity | Burn Off Time |
---|---|
Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 47 minutes |
Circuit training vigorous intensity, minimal rest | 40 minutes |
Resistance (weight) training squats, explosive effort | 64 minutes |
Resistance (weight) training multiple exercises, 8-15 reps | 91 minutes |
Jumping rope | 26 minutes |
Hatha Yoga | 128 minutes |
Home activity cleaning, sweeping, moderate effort | 91 minutes |
Playing w/children moderate effort (only active periods) | 91 minutes |
Yardwork mowing lawn, moderate-to-vigorous effort | 64 minutes |
Gardening general, moderate effort | 84 minutes |
Running 6 mph (10 min/mile) | 33 minutes |
Running 14 mph (4.3 min/mile) | 14 minutes |
Golf walking (carrying clubs) | 74 minutes |
Tennis singles | 40 minutes |
Basketball general | 49 minutes |
Walking for exercise brisk pace (3.5 mph) | 74 minutes |
Swimming laps freestyle/crawl light – moderate effort | 55 minutes |
Hiking hills w/10-20lb. load | 44 minutes |
Sitting at desk watching TV / reading | 246 minutes |
Standing working on computer / reading | 177 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Special K Cereal Gluten Free 11Oz
Vitamins
Vitamin | Amount | % DV |
---|---|---|
Folate, total | 408 mcg | |
Niacin | 14.3 mg | |
Riboflavin | 0.69 mg | |
Thiamin | 1 mg | |
Vitamin B-6 | 1.43 mg | |
Vitamin B-12 | 4.3 mcg | |
Vitamin C, total ascorbic acid | 37 mg | 41% |
Minerals
Mineral | Amount | % DV |
---|---|---|
Calcium, Ca | 163 mg | 13% |
Iron, Fe | 18.4 mg | 102% |
Magnesium, Mg | 109 mg | |
Phosphorus, P | 248 mg | |
Potassium, K | 212 mg | 5% |
Sodium, Na | 376 mg | 16% |
Zinc, Zn | 1.4 mg |
Sterols
Nutrient | Amount | % DV |
---|---|---|
Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
Nutrient | Amount | % DV |
---|---|---|
Protein | 6.1 g | 12% |
Carbohydrates
Nutrient | Amount | % DV |
---|---|---|
Carbohydrate, by difference | 86.5 g | 31% |
Fiber, total dietary | 9.3 g | 33% |
Sugars, total including NLEA | 19.1 g |
Fats & Fatty Acids
Nutrient | Amount | % DV |
---|---|---|
Total lipid (fat) | 2.5 g | 3% |
Fatty acids, total saturated | 0.8 g | 4% |
Fatty acids, total monounsaturated | 0.7 g | |
Fatty acids, total polyunsaturated | 0.8 g | |
Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Brown Rice, Sugar, Whole Grain Sorghum, Milled Corn, Corn Bran, Soluble Corn Fiber, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Honey, Dried Invert Cane Syrup, Tricalcium Phosphate, Natural Flavor, Molasses, Bht For Freshness.vitamins And Minerals: Iron (Ferric Orthophosphate), Vitamin C (Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!
Kellogg Special K Cereal Gluten Free 11Oz might not be vegetarian!
Natural Palmitate Vitamin
Kellogg Special K Cereal Gluten Free 11Oz is not vegan!
Honey Natural Palmitate Riboflavin Sugar Tricalcium Vitamin
Kellogg Special K Cereal Gluten Free 11Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000113284