Kellogg Special K Cereal Gluten Free 11Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 393Calories from Fat 23
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 376mg16%
Total Carbohydrate 86.5g31%
Dietary Fiber 9.3g33%
Sugars 19.1g
Protein 6.1g12%
Vitamin A 0%Vitamin C 41%
Vitamin D 0%Calcium 13%
Potassium 5%Iron 102%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs34688.06%Protein24.46.21%Fat22.55.73%

Calorie Burn

Time to burn 393 calories from Kellogg Special K Cereal Gluten Free 11Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
40 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
47 minutes
Circuit training
vigorous intensity, minimal rest
40 minutes
Resistance (weight) training
squats, explosive effort
64 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
91 minutes
Jumping rope
26 minutes
Hatha Yoga
128 minutes
Home activity
cleaning, sweeping, moderate effort
91 minutes
Playing w/children
moderate effort (only active periods)
91 minutes
mowing lawn, moderate-to-vigorous effort
64 minutes
general, moderate effort
84 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
74 minutes
40 minutes
49 minutes
Walking for exercise
brisk pace (3.5 mph)
74 minutes
Swimming laps
freestyle/crawl light – moderate effort
55 minutes
hills w/10-20lb. load
44 minutes
Sitting at desk
watching TV / reading
246 minutes
working on computer / reading
177 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Special K Cereal Gluten Free 11Oz


VitaminAmount% DV
Folate, total408 mcg
Niacin14.3 mg
Riboflavin0.69 mg
Thiamin1 mg
Vitamin B-61.43 mg
Vitamin B-124.3 mcg
Vitamin C, total ascorbic acid37 mg41%


MineralAmount% DV
Calcium, Ca163 mg13%
Iron, Fe18.4 mg102%
Magnesium, Mg109 mg
Phosphorus, P248 mg
Potassium, K212 mg5%
Sodium, Na376 mg16%
Zinc, Zn1.4 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.1 g12%


NutrientAmount% DV
Carbohydrate, by difference86.5 g31%
Fiber, total dietary9.3 g33%
Sugars, total including NLEA19.1 g

Fats & Fatty Acids

Fats by TypeSaturated0.834.78%Monounsaturated0.730.43%Polyunsaturated0.834.78%
NutrientAmount% DV
Total lipid (fat)2.5 g3%
  Fatty acids, total saturated0.8 g4%
  Fatty acids, total monounsaturated0.7 g
  Fatty acids, total polyunsaturated0.8 g
  Fatty acids, total trans0 g

Whole Grain Brown Rice, Sugar, Whole Grain Sorghum, Milled Corn, Corn Bran, Soluble Corn Fiber, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Honey, Dried Invert Cane Syrup, Tricalcium Phosphate, Natural Flavor, Molasses, Bht For Freshness.vitamins And Minerals: Iron (Ferric Orthophosphate), Vitamin C (Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg Special K Cereal Gluten Free 11Oz might not be vegetarian!

Natural Palmitate Vitamin

Kellogg Special K Cereal Gluten Free 11Oz is not vegan!

Honey Natural Palmitate Riboflavin Sugar Tricalcium Vitamin

Kellogg Special K Cereal Gluten Free 11Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)