Kellogg Rkt Squares Smores .78Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 425Calories from Fat 105
% Daily Value*
Total Fat 11.7g15%
Saturated Fat 4.7g24%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 441mg19%
Total Carbohydrate 76.5g28%
Dietary Fiber 1g4%
Sugars 36.4g
Protein 3.4g7%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 1%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs30672.02%Fat105.324.78%Protein13.63.20%

Calorie Burn

Time to burn 425 calories from Kellogg Rkt Squares Smores .78Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
43 minutes
mountain-biking, uphill, vigorous effort
25 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
51 minutes
Circuit training
vigorous intensity, minimal rest
43 minutes
Resistance (weight) training
squats, explosive effort
69 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
99 minutes
Jumping rope
28 minutes
Hatha Yoga
138 minutes
Home activity
cleaning, sweeping, moderate effort
99 minutes
Playing w/children
moderate effort (only active periods)
99 minutes
mowing lawn, moderate-to-vigorous effort
69 minutes
general, moderate effort
91 minutes
6 mph (10 min/mile)
35 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
80 minutes
43 minutes
53 minutes
Walking for exercise
brisk pace (3.5 mph)
80 minutes
Swimming laps
freestyle/crawl light – moderate effort
60 minutes
hills w/10-20lb. load
47 minutes
Sitting at desk
watching TV / reading
266 minutes
working on computer / reading
192 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Rkt Squares Smores .78Oz


VitaminAmount% DV
Folate, total109 mcg
Niacin8.7 mg
Riboflavin0.77 mg
Thiamin1 mg
Vitamin B-61.14 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca17 mg1%
Iron, Fe2.3 mg13%
Magnesium, Mg15 mg
Phosphorus, P46 mg
Potassium, K66 mg1%
Sodium, Na441 mg19%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.4 g7%


NutrientAmount% DV
Carbohydrate, by difference76.5 g28%
Fiber, total dietary1 g4%
Sugars, total including NLEA36.4 g

Fats & Fatty Acids

Fats by TypeSaturated4.754.02%Monounsaturated3.843.68%Polyunsaturated0.22.30%
NutrientAmount% DV
Total lipid (fat)11.7 g15%
  Fatty acids, total saturated4.7 g24%
  Fatty acids, total monounsaturated3.8 g
  Fatty acids, total polyunsaturated2.4 g
  Fatty acids, total trans0.2 g

Marshmallow (Corn Syrup, Fructose, Sugar, Corn Syrup Solids, Glycerin, Dextrose, Gelatin, Salt, Natural And Artificial Flavor), Rice Cereal (Rice, Sugar, Malt Flavoring, Niacinamide, Iron, Vitamin B2 [ Riboflavin], Folic Acid), Margarine (Soybean And Palm Oil With Tbhq For Freshness, Water, Datem , Acetylated Monoglycerides, Bht [Preservative], Vitamin A Palmitate, Vitamin D3), Sugar, Palm And Palm Kernel Oil, Contains 2% Or Less Of Wheat Flour, Whole Wheat Flour, Nonfat Milk, Cocoa, Salt, Milk, Cocoa (Processed With Alkali), Honey, Natural Flavor, Baking Soda, Caramel Color, Soy Lecithin, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!

Kellogg Rkt Squares Smores .78Oz is not vegetarian!

Acetylated Gelatin Dextrose Glycerin Natural Palmitate Vitamin

Kellogg Rkt Squares Smores .78Oz is not vegan!

Acetylated Gelatin Honey Milk Caramel Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sugar Vitamin

Kellogg Rkt Squares Smores .78Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereal/Muesli Bars