Kellogg Rkt Squares Smores .78Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 105 | |
| % Daily Value* | ||
| Total Fat 11.7g | 15% | |
| Saturated Fat 4.7g | 24% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 441mg | 19% | |
| Total Carbohydrate 76.5g | 28% | |
| Dietary Fiber 1g | 4% | |
| Sugars 36.4g | ||
| Protein 3.4g | 7% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 1% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 425 calories from Kellogg Rkt Squares Smores .78Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 43 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 25 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 51 minutes |
| Circuit training vigorous intensity, minimal rest | 43 minutes |
| Resistance (weight) training squats, explosive effort | 69 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 99 minutes |
| Jumping rope | 28 minutes |
| Hatha Yoga | 138 minutes |
| Home activity cleaning, sweeping, moderate effort | 99 minutes |
| Playing w/children moderate effort (only active periods) | 99 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 69 minutes |
| Gardening general, moderate effort | 91 minutes |
| Running 6 mph (10 min/mile) | 35 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 80 minutes |
| Tennis singles | 43 minutes |
| Basketball general | 53 minutes |
| Walking for exercise brisk pace (3.5 mph) | 80 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 60 minutes |
| Hiking hills w/10-20lb. load | 47 minutes |
| Sitting at desk watching TV / reading | 266 minutes |
| Standing working on computer / reading | 192 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Rkt Squares Smores .78Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 109 mcg | |
| Niacin | 8.7 mg | |
| Riboflavin | 0.77 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 1.14 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17 mg | 1% |
| Iron, Fe | 2.3 mg | 13% |
| Magnesium, Mg | 15 mg | |
| Phosphorus, P | 46 mg | |
| Potassium, K | 66 mg | 1% |
| Sodium, Na | 441 mg | 19% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.4 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.5 g | 28% |
| Fiber, total dietary | 1 g | 4% |
| Sugars, total including NLEA | 36.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 11.7 g | 15% |
| Fatty acids, total saturated | 4.7 g | 24% |
| Fatty acids, total monounsaturated | 3.8 g | |
| Fatty acids, total polyunsaturated | 2.4 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Marshmallow (Corn Syrup, Fructose, Sugar, Corn Syrup Solids, Glycerin, Dextrose, Gelatin, Salt, Natural And Artificial Flavor), Rice Cereal (Rice, Sugar, Malt Flavoring, Niacinamide, Iron, Vitamin B2 [ Riboflavin], Folic Acid), Margarine (Soybean And Palm Oil With Tbhq For Freshness, Water, Datem , Acetylated Monoglycerides, Bht [Preservative], Vitamin A Palmitate, Vitamin D3), Sugar, Palm And Palm Kernel Oil, Contains 2% Or Less Of Wheat Flour, Whole Wheat Flour, Nonfat Milk, Cocoa, Salt, Milk, Cocoa (Processed With Alkali), Honey, Natural Flavor, Baking Soda, Caramel Color, Soy Lecithin, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin).
Allergen information coming soon!
Kellogg Rkt Squares Smores .78Oz is not vegetarian!
Acetylated Gelatin Dextrose Glycerin Natural Palmitate Vitamin
Kellogg Rkt Squares Smores .78Oz is not vegan!
Acetylated Gelatin Honey Milk Caramel Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sugar Vitamin
Kellogg Rkt Squares Smores .78Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000110931