Kellogg's Rice Krispies Treats Squares Whole Grain 1.41Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 13% | |
| Saturated Fat 2.5g | 13% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 362mg | 16% | |
| Total Carbohydrate 76.2g | 28% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 28.5g | ||
| Protein 4g | 8% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 3% | Iron 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 412 calories from Kellogg's Rice Krispies Treats Squares Whole Grain 1.41Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 67 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 96 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 134 minutes |
| Home activity cleaning, sweeping, moderate effort | 96 minutes |
| Playing w/children moderate effort (only active periods) | 96 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 67 minutes |
| Gardening general, moderate effort | 88 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 78 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 52 minutes |
| Walking for exercise brisk pace (3.5 mph) | 78 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 58 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 258 minutes |
| Standing working on computer / reading | 186 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Rice Krispies Treats Squares Whole Grain 1.41Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 37 mcg | |
| Pantothenic acid | 1 mg | |
| Riboflavin | 0.03 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.25 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 17 mg | 1% |
| Iron, Fe | 5.7 mg | 32% |
| Magnesium, Mg | 64 mg | |
| Phosphorus, P | 118 mg | |
| Potassium, K | 120 mg | 3% |
| Sodium, Na | 362 mg | 16% |
| Zinc, Zn | 0.9 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 76.2 g | 28% |
| Fiber, total dietary | 1.5 g | 5% |
| Sugars, total including NLEA | 28.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.1 g | 13% |
| Fatty acids, total saturated | 2.5 g | 13% |
| Fatty acids, total monounsaturated | 3.8 g | |
| Fatty acids, total polyunsaturated | 2.7 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Grain Brown Rice, Corn Syrup, Fructose, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids.contains 2% Or Less Of Vegetable Glycerin, Dextrose, Salt, Gelatin, Natural And Artificial Flavors (Contains Milk), Datem, Acetylated Monoglycerides, Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Calcium Pantothenate, Soy Lecithin, Bht For Freshness.
Allergen information coming soon!
Kellogg's Rice Krispies Treats Squares Whole Grain 1.41Oz is not vegetarian!
Acetylated Gelatin Calcium Dextrose Glycerin Natural Vitamin
Kellogg's Rice Krispies Treats Squares Whole Grain 1.41Oz is not vegan!
Acetylated Gelatin Milk Calcium Dextrose Glycerin Lecithin Natural Sugar Vitamin
Kellogg's Rice Krispies Treats Squares Whole Grain 1.41Oz might be gluten-free.
We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000110542