Kellogg's Rice Krispies Treats Squares Whole Grain 1.41Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 412Calories from Fat 91
% Daily Value*
Total Fat 10.1g13%
Saturated Fat 2.5g13%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 362mg16%
Total Carbohydrate 76.2g28%
Dietary Fiber 1.5g5%
Sugars 28.5g
Protein 4g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 3%Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs304.874.03%Fat90.922.08%Protein163.89%

Calorie Burn

Time to burn 412 calories from Kellogg's Rice Krispies Treats Squares Whole Grain 1.41Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
96 minutes
Jumping rope
27 minutes
Hatha Yoga
134 minutes
Home activity
cleaning, sweeping, moderate effort
96 minutes
Playing w/children
moderate effort (only active periods)
96 minutes
mowing lawn, moderate-to-vigorous effort
67 minutes
general, moderate effort
88 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
15 minutes
walking (carrying clubs)
78 minutes
42 minutes
52 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
58 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
258 minutes
working on computer / reading
186 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Rice Krispies Treats Squares Whole Grain 1.41Oz


VitaminAmount% DV
Folate, total37 mcg
Pantothenic acid1 mg
Riboflavin0.03 mg
Thiamin1 mg
Vitamin B-60.25 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca17 mg1%
Iron, Fe5.7 mg32%
Magnesium, Mg64 mg
Phosphorus, P118 mg
Potassium, K120 mg3%
Sodium, Na362 mg16%
Zinc, Zn0.9 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4 g8%


NutrientAmount% DV
Carbohydrate, by difference76.2 g28%
Fiber, total dietary1.5 g5%
Sugars, total including NLEA28.5 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.859.38%Saturated2.539.06%Polyunsaturated0.11.56%
NutrientAmount% DV
Total lipid (fat)10.1 g13%
  Fatty acids, total saturated2.5 g13%
  Fatty acids, total monounsaturated3.8 g
  Fatty acids, total polyunsaturated2.7 g
  Fatty acids, total trans0.1 g

Whole Grain Brown Rice, Corn Syrup, Fructose, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Sugar, Corn Syrup Solids.contains 2% Or Less Of Vegetable Glycerin, Dextrose, Salt, Gelatin, Natural And Artificial Flavors (Contains Milk), Datem, Acetylated Monoglycerides, Reduced Iron, Vitamin B1 (Thiamin Hydrochloride), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Calcium Pantothenate, Soy Lecithin, Bht For Freshness.
Allergen information coming soon!

Kellogg's Rice Krispies Treats Squares Whole Grain 1.41Oz is not vegetarian!

Acetylated Gelatin Calcium Dextrose Glycerin Natural Vitamin

Kellogg's Rice Krispies Treats Squares Whole Grain 1.41Oz is not vegan!

Acetylated Gelatin Milk Calcium Dextrose Glycerin Lecithin Natural Sugar Vitamin

Kellogg's Rice Krispies Treats Squares Whole Grain 1.41Oz might be gluten-free.

We didn't see any ingredients we thought might have gluten, but we're not always right, so you should verify with a professional.
Kellogg Company US
Cereal/Muesli Bars