Kellogg Low Fat Granola With Raisins 10.6Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 403 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 7% | |
| Saturated Fat 1.2g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 249mg | 11% | |
| Total Carbohydrate 80.1g | 29% | |
| Dietary Fiber 7.4g | 26% | |
| Sugars 27.9g | ||
| Protein 9g | 18% | |
| Vitamin A 0% | Vitamin C 4% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 4% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 403 calories from Kellogg Low Fat Granola With Raisins 10.6Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 48 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 66 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 94 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 131 minutes |
| Home activity cleaning, sweeping, moderate effort | 94 minutes |
| Playing w/children moderate effort (only active periods) | 94 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 66 minutes |
| Gardening general, moderate effort | 86 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 76 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 50 minutes |
| Walking for exercise brisk pace (3.5 mph) | 76 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 56 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 252 minutes |
| Standing working on computer / reading | 182 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Low Fat Granola With Raisins 10.6Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 667 mcg | |
| Niacin | 8.3 mg | |
| Riboflavin | 0.71 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 3.33 mg | |
| Vitamin B-12 | 10 mcg | |
| Vitamin C, total ascorbic acid | 4 mg | 4% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 36 mg | 3% |
| Iron, Fe | 3.3 mg | 18% |
| Magnesium, Mg | 68 mg | |
| Phosphorus, P | 226 mg | |
| Potassium, K | 204 mg | 4% |
| Sodium, Na | 249 mg | 11% |
| Zinc, Zn | 6.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9 g | 18% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.1 g | 29% |
| Fiber, total dietary | 7.4 g | 26% |
| Sugars, total including NLEA | 27.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 5.2 g | 7% |
| Fatty acids, total saturated | 1.2 g | 6% |
| Fatty acids, total monounsaturated | 2.2 g | |
| Fatty acids, total polyunsaturated | 1.6 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Raisins, Almonds, Contains 2% Or Less Of Glycerin, Palm Oil, Molasses, Modified Corn Starch, Salt, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids, Bht For Freshness, Guar Gum.vitamins And Minerals: Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin C (Sodium Ascorbate And Ascorbic Acid), Reduced Iron, Vitamin A Palmitate, Folic Acid, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin D, Vitamin B12.
Allergen information coming soon!
Kellogg Low Fat Granola With Raisins 10.6Oz might not be vegetarian!
Acetate Glycerin Palmitate Polyglycerol Vitamin
Kellogg Low Fat Granola With Raisins 10.6Oz is not vegan!
Milk Acetate Fatty Glycerin Palmitate Polyglycerol Riboflavin Sugar Vitamin
Kellogg Low Fat Granola With Raisins 10.6Oz is not gluten-free!
Malt Wheat Starch
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000109843