Kellogg Low Fat Granola Without Raisins 10.6Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 410Calories from Fat 51
% Daily Value*
Total Fat 5.7g7%
Saturated Fat 1.4g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 257mg11%
Total Carbohydrate 80.9g29%
Dietary Fiber 7g25%
Sugars 28.3g
Protein 8.7g17%
Vitamin A 0%Vitamin C 7%
Vitamin D 0%Calcium 3%
Potassium 5%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs323.678.98%Fat51.312.52%Protein34.88.49%

Calorie Burn

Time to burn 410 calories from Kellogg Low Fat Granola Without Raisins 10.6Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
42 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
49 minutes
Circuit training
vigorous intensity, minimal rest
42 minutes
Resistance (weight) training
squats, explosive effort
67 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
95 minutes
Jumping rope
27 minutes
Hatha Yoga
133 minutes
Home activity
cleaning, sweeping, moderate effort
95 minutes
Playing w/children
moderate effort (only active periods)
95 minutes
mowing lawn, moderate-to-vigorous effort
67 minutes
general, moderate effort
88 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
78 minutes
42 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
78 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
46 minutes
Sitting at desk
watching TV / reading
256 minutes
working on computer / reading
185 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Low Fat Granola Without Raisins 10.6Oz


VitaminAmount% DV
Folate, total816 mcg
Niacin10.2 mg
Riboflavin0.87 mg
Thiamin1 mg
Vitamin B-64.08 mg
Vitamin B-1212.2 mcg
Vitamin C, total ascorbic acid6 mg7%


MineralAmount% DV
Calcium, Ca33 mg3%
Iron, Fe3.7 mg21%
Magnesium, Mg68 mg
Phosphorus, P228 mg
Potassium, K215 mg5%
Sodium, Na257 mg11%
Zinc, Zn7.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.7 g17%


NutrientAmount% DV
Carbohydrate, by difference80.9 g29%
Fiber, total dietary7 g25%
Sugars, total including NLEA28.3 g

Fats & Fatty Acids

Fats by TypeMonounsaturated2.545.45%Saturated1.425.45%Polyunsaturated1.629.09%
NutrientAmount% DV
Total lipid (fat)5.7 g7%
  Fatty acids, total saturated1.4 g7%
  Fatty acids, total monounsaturated2.5 g
  Fatty acids, total polyunsaturated1.6 g
  Fatty acids, total trans0 g

Whole Grain Rolled Oats, Whole Grain Wheat, Sugar, Rice, Corn Syrup, Almonds, Contains 2% Or Less Of Molasses, Modified Corn Starch, Palm Oil, Salt, Cinnamon, Nonfat Milk, Malt Flavoring, Polyglycerol Esters Of Fatty Acids, Natural And Artificial Flavor, Guar Gum, Bht For Freshness. Vitamins And Minerals: Niacinamide, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin C (Sodium Ascorbate And Ascorbic Acid), Vitamin A Palmitate, Reduced Iron, Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Vitamin D, Vitamin B12.
Allergen information coming soon!

Kellogg Low Fat Granola Without Raisins 10.6Oz might not be vegetarian!

Natural Palmitate Polyglycerol Vitamin

Kellogg Low Fat Granola Without Raisins 10.6Oz is not vegan!

Milk Fatty Natural Palmitate Polyglycerol Riboflavin Sugar Vitamin

Kellogg Low Fat Granola Without Raisins 10.6Oz is not gluten-free!

Malt Wheat Starch
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)