Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 205Calories from Fat 90
% Daily Value*
Total Fat 10g13%
Saturated Fat 3.7g19%
Trans Fat 0.1g
Cholesterol 138mg46%
Sodium 602mg26%
Total Carbohydrate 17g6%
Dietary Fiber 2.3g8%
Sugars 3g
Protein 11.8g24%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 4%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat9043.86%Carbs6833.14%Protein47.223.00%

Calorie Burn

Time to burn 205 calories from Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
21 minutes
mountain-biking, uphill, vigorous effort
12 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
25 minutes
Circuit training
vigorous intensity, minimal rest
21 minutes
Resistance (weight) training
squats, explosive effort
33 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
48 minutes
Jumping rope
14 minutes
Hatha Yoga
67 minutes
Home activity
cleaning, sweeping, moderate effort
48 minutes
Playing w/children
moderate effort (only active periods)
48 minutes
mowing lawn, moderate-to-vigorous effort
33 minutes
general, moderate effort
44 minutes
6 mph (10 min/mile)
17 minutes
14 mph (4.3 min/mile)
7 minutes
walking (carrying clubs)
39 minutes
21 minutes
26 minutes
Walking for exercise
brisk pace (3.5 mph)
39 minutes
Swimming laps
freestyle/crawl light – moderate effort
29 minutes
hills w/10-20lb. load
23 minutes
Sitting at desk
watching TV / reading
128 minutes
working on computer / reading
93 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2Oz


VitaminAmount% DV
Folate, total19 mcg
Riboflavin0.07 mg
Thiamin0 mg
Vitamin B-60.13 mg
Vitamin B-120.3 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca98 mg8%
Iron, Fe1.5 mg8%
Magnesium, Mg27 mg
Phosphorus, P128 mg
Potassium, K187 mg4%
Sodium, Na602 mg26%
Zinc, Zn0.9 mg


NutrientAmount% DV
Cholesterol138 mg46%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.8 g24%


NutrientAmount% DV
Carbohydrate, by difference17 g6%
Fiber, total dietary2.3 g8%
Sugars, total including NLEA3 g

Fats & Fatty Acids

Fats by TypeSaturated3.750.00%Monounsaturated3.648.65%Polyunsaturated0.11.35%
NutrientAmount% DV
Total lipid (fat)10 g13%
  Fatty acids, total saturated3.7 g19%
  Fatty acids, total monounsaturated3.6 g
  Fatty acids, total polyunsaturated2.1 g
  Fatty acids, total trans0.1 g

Baked Egg Patty (Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [Preservative], Soy Lecithin), Multi-Grain Flatbread (Whole Wheat Flour, Water, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (Pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor [Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt).
Allergen information coming soon!

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2Oz is not vegetarian!

Pork Turkey Calcium Citric Dextrose Natural Vitamin

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2Oz is not vegan!

Casein Cheese Egg Milk Pork Turkey Calcium Citric Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin Xanthan

Kellogg's Special K Breakfast Handheld Egg, Sausage & White Cheddar 8.2Oz is not gluten-free!

Barley Gluten Rye Wheat Egg Flatbread Multi-grain Sausage Starch
Kellogg Company US
Cakes - Sweet (Frozen)