Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 9% | |
| Saturated Fat 3.1g | 16% | |
| Trans Fat 0.1g | ||
| Cholesterol 87mg | 29% | |
| Sodium 447mg | 19% | |
| Total Carbohydrate 18.9g | 7% | |
| Dietary Fiber 4.9g | 18% | |
| Sugars 3.4g | ||
| Protein 10.1g | 20% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 4% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 179 calories from Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 18 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 10 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 21 minutes |
| Circuit training vigorous intensity, minimal rest | 18 minutes |
| Resistance (weight) training squats, explosive effort | 29 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 42 minutes |
| Jumping rope | 12 minutes |
| Hatha Yoga | 58 minutes |
| Home activity cleaning, sweeping, moderate effort | 42 minutes |
| Playing w/children moderate effort (only active periods) | 42 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 29 minutes |
| Gardening general, moderate effort | 38 minutes |
| Running 6 mph (10 min/mile) | 15 minutes |
| Running 14 mph (4.3 min/mile) | 6 minutes |
| Golf walking (carrying clubs) | 34 minutes |
| Tennis singles | 18 minutes |
| Basketball general | 22 minutes |
| Walking for exercise brisk pace (3.5 mph) | 34 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 25 minutes |
| Hiking hills w/10-20lb. load | 20 minutes |
| Sitting at desk watching TV / reading | 112 minutes |
| Standing working on computer / reading | 81 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 21 mcg | |
| Niacin | 0 mg | |
| Riboflavin | 0.14 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.1 mg | |
| Vitamin B-12 | 0.2 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 104 mg | 8% |
| Iron, Fe | 1.5 mg | 8% |
| Magnesium, Mg | 31 mg | |
| Phosphorus, P | 120 mg | |
| Potassium, K | 181 mg | 4% |
| Sodium, Na | 447 mg | 19% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 87 mg | 29% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 10.1 g | 20% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18.9 g | 7% |
| Fiber, total dietary | 4.9 g | 18% |
| Sugars, total including NLEA | 3.4 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7 g | 9% |
| Fatty acids, total saturated | 3.1 g | 16% |
| Fatty acids, total monounsaturated | 1.5 g | |
| Fatty acids, total polyunsaturated | 1.5 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Scrambled Egg Patty With Vegetables (Whole Eggs, Whey, Egg Whites, Tomatoes [Tomato, Calcium Chloride], Red Peppers, Onions, Spinach, Contains Two Percent Or Less Of Soybean Oil, Salt, Xanthan Gum, Guar Gum, Citric Acid, Pepper, Soy Lecithin), Multigrain Flatbread (Whole Wheat Flour, Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Monoglycerides, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes).
Allergen information coming soon!
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz might not be vegetarian!
Calcium Citric Vitamin
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz is not vegan!
Cheese Egg Milk Whey Calcium Citric Lecithin Niacin Riboflavin Sugar Vitamin Xanthan
Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz is not gluten-free!
Barley Gluten Rye Wheat Egg Flatbread
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000108648