Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 179Calories from Fat 63
% Daily Value*
Total Fat 7g9%
Saturated Fat 3.1g16%
Trans Fat 0.1g
Cholesterol 87mg29%
Sodium 447mg19%
Total Carbohydrate 18.9g7%
Dietary Fiber 4.9g18%
Sugars 3.4g
Protein 10.1g20%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 4%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs75.642.23%Fat6335.20%Protein40.422.57%

Calorie Burn

Time to burn 179 calories from Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
18 minutes
mountain-biking, uphill, vigorous effort
10 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
21 minutes
Circuit training
vigorous intensity, minimal rest
18 minutes
Resistance (weight) training
squats, explosive effort
29 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
42 minutes
Jumping rope
12 minutes
Hatha Yoga
58 minutes
Home activity
cleaning, sweeping, moderate effort
42 minutes
Playing w/children
moderate effort (only active periods)
42 minutes
mowing lawn, moderate-to-vigorous effort
29 minutes
general, moderate effort
38 minutes
6 mph (10 min/mile)
15 minutes
14 mph (4.3 min/mile)
6 minutes
walking (carrying clubs)
34 minutes
18 minutes
22 minutes
Walking for exercise
brisk pace (3.5 mph)
34 minutes
Swimming laps
freestyle/crawl light – moderate effort
25 minutes
hills w/10-20lb. load
20 minutes
Sitting at desk
watching TV / reading
112 minutes
working on computer / reading
81 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz


VitaminAmount% DV
Folate, total21 mcg
Niacin0 mg
Riboflavin0.14 mg
Thiamin0 mg
Vitamin B-60.1 mg
Vitamin B-120.2 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca104 mg8%
Iron, Fe1.5 mg8%
Magnesium, Mg31 mg
Phosphorus, P120 mg
Potassium, K181 mg4%
Sodium, Na447 mg19%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol87 mg29%

Proteins & Amino Acids

NutrientAmount% DV
Protein10.1 g20%


NutrientAmount% DV
Carbohydrate, by difference18.9 g7%
Fiber, total dietary4.9 g18%
Sugars, total including NLEA3.4 g

Fats & Fatty Acids

Fats by TypeSaturated3.165.96%Monounsaturated1.531.91%Polyunsaturated0.12.13%
NutrientAmount% DV
Total lipid (fat)7 g9%
  Fatty acids, total saturated3.1 g16%
  Fatty acids, total monounsaturated1.5 g
  Fatty acids, total polyunsaturated1.5 g
  Fatty acids, total trans0.1 g

Scrambled Egg Patty With Vegetables (Whole Eggs, Whey, Egg Whites, Tomatoes [Tomato, Calcium Chloride], Red Peppers, Onions, Spinach, Contains Two Percent Or Less Of Soybean Oil, Salt, Xanthan Gum, Guar Gum, Citric Acid, Pepper, Soy Lecithin), Multigrain Flatbread (Whole Wheat Flour, Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Monoglycerides, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Pepper Jack Cheese (Cultured Milk, Water, Cream, Sodium Phosphates, Green And Red Jalapeno Peppers, Salt, Color Added, Enzymes).
Allergen information coming soon!

Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz might not be vegetarian!

Calcium Citric Vitamin

Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz is not vegan!

Cheese Egg Milk Whey Calcium Citric Lecithin Niacin Riboflavin Sugar Vitamin Xanthan

Kellogg Special K Bkfst Handheld Egg, Vegetables, & Pepper Jack 3.35Oz is not gluten-free!

Barley Gluten Rye Wheat Egg Flatbread
Kellogg Company US
Cakes - Sweet (Frozen)