Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 205 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
| Saturated Fat 3.7g | 19% | |
| Trans Fat 0.1g | ||
| Cholesterol 138mg | 46% | |
| Sodium 602mg | 26% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2.3g | 8% | |
| Sugars 3g | ||
| Protein 11.8g | 24% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 4% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 205 calories from Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 21 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 12 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 25 minutes |
| Circuit training vigorous intensity, minimal rest | 21 minutes |
| Resistance (weight) training squats, explosive effort | 33 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 48 minutes |
| Jumping rope | 14 minutes |
| Hatha Yoga | 67 minutes |
| Home activity cleaning, sweeping, moderate effort | 48 minutes |
| Playing w/children moderate effort (only active periods) | 48 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 33 minutes |
| Gardening general, moderate effort | 44 minutes |
| Running 6 mph (10 min/mile) | 17 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 39 minutes |
| Tennis singles | 21 minutes |
| Basketball general | 26 minutes |
| Walking for exercise brisk pace (3.5 mph) | 39 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 29 minutes |
| Hiking hills w/10-20lb. load | 23 minutes |
| Sitting at desk watching TV / reading | 128 minutes |
| Standing working on computer / reading | 93 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 19 mcg | |
| Riboflavin | 0.07 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.13 mg | |
| Vitamin B-12 | 0.3 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 98 mg | 8% |
| Iron, Fe | 1.5 mg | 8% |
| Magnesium, Mg | 27 mg | |
| Phosphorus, P | 128 mg | |
| Potassium, K | 187 mg | 4% |
| Sodium, Na | 602 mg | 26% |
| Zinc, Zn | 0.9 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 138 mg | 46% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.8 g | 24% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 17 g | 6% |
| Fiber, total dietary | 2.3 g | 8% |
| Sugars, total including NLEA | 3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10 g | 13% |
| Fatty acids, total saturated | 3.7 g | 19% |
| Fatty acids, total monounsaturated | 3.6 g | |
| Fatty acids, total polyunsaturated | 2.1 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Baked Egg Patty (Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [Preservative], Soy Lecithin), Multi-Grain Flatbread (Whole Wheat Flour, Water, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (Pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor [Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt).
Allergen information coming soon!
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1Oz is not vegetarian!
Pork Turkey Calcium Citric Dextrose Natural Vitamin
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1Oz is not vegan!
Casein Cheese Egg Milk Pork Turkey Calcium Citric Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin Xanthan
Kellogg Special K Bkfst Handheld Egg, Sausage & White Cheddar 4.1Oz is not gluten-free!
Barley Gluten Rye Wheat Egg Flatbread Multi-grain Sausage Starch
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000108624