Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 200Calories from Fat 81
% Daily Value*
Total Fat 9g12%
Saturated Fat 3.9g20%
Trans Fat 0.1g
Cholesterol 176mg59%
Sodium 606mg26%
Total Carbohydrate 18g7%
Dietary Fiber 2.4g9%
Sugars 3.9g
Protein 11.7g23%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 9%
Potassium 4%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat8140.54%Carbs7236.04%Protein46.823.42%

Calorie Burn

Time to burn 200 calories from Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
20 minutes
mountain-biking, uphill, vigorous effort
12 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
24 minutes
Circuit training
vigorous intensity, minimal rest
20 minutes
Resistance (weight) training
squats, explosive effort
33 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
46 minutes
Jumping rope
13 minutes
Hatha Yoga
65 minutes
Home activity
cleaning, sweeping, moderate effort
46 minutes
Playing w/children
moderate effort (only active periods)
46 minutes
mowing lawn, moderate-to-vigorous effort
33 minutes
general, moderate effort
43 minutes
6 mph (10 min/mile)
17 minutes
14 mph (4.3 min/mile)
7 minutes
walking (carrying clubs)
38 minutes
20 minutes
25 minutes
Walking for exercise
brisk pace (3.5 mph)
38 minutes
Swimming laps
freestyle/crawl light – moderate effort
28 minutes
hills w/10-20lb. load
22 minutes
Sitting at desk
watching TV / reading
125 minutes
working on computer / reading
90 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4Oz


VitaminAmount% DV
Folate, total24 mcg
Riboflavin0.08 mg
Thiamin0 mg
Vitamin B-60.11 mg
Vitamin B-120.3 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca112 mg9%
Iron, Fe1.5 mg8%
Magnesium, Mg31 mg
Phosphorus, P139 mg
Potassium, K181 mg4%
Sodium, Na606 mg26%
Zinc, Zn0.9 mg


NutrientAmount% DV
Cholesterol176 mg59%

Proteins & Amino Acids

NutrientAmount% DV
Protein11.7 g23%


NutrientAmount% DV
Carbohydrate, by difference18 g7%
Fiber, total dietary2.4 g9%
Sugars, total including NLEA3.9 g

Fats & Fatty Acids

Fats by TypeSaturated3.954.17%Monounsaturated3.244.44%Polyunsaturated0.11.39%
NutrientAmount% DV
Total lipid (fat)9 g12%
  Fatty acids, total saturated3.9 g20%
  Fatty acids, total monounsaturated3.2 g
  Fatty acids, total polyunsaturated1.4 g
  Fatty acids, total trans0.1 g

Baked Egg Patty (Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [Preservative], Soy Lecithin), Multi-Grain Flatbread (Whole Wheat Flour, Water, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Gouda Cheese (Gouda Cheese [Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [Preservative], Natural Smoke Flavoring, Annatto Color, Lactic Acid), Fully Cooked Bacon (Pork Bellies Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).
Allergen information coming soon!

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4Oz is not vegetarian!

Bacon Pork Calcium Citric Natural Vitamin

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4Oz is not vegan!

Bacon Cheese Egg Milk Pork Calcium Citric Lactic Lecithin Natural Niacin Riboflavin Sugar Vitamin Xanthan

Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4Oz is not gluten-free!

Barley Gluten Rye Wheat Egg Flatbread Multi-grain Starch
Kellogg Company US
Cakes - Sweet (Frozen)