Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 3.9g | 20% | |
| Trans Fat 0.1g | ||
| Cholesterol 176mg | 59% | |
| Sodium 606mg | 26% | |
| Total Carbohydrate 18g | 7% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 3.9g | ||
| Protein 11.7g | 23% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 9% | |
| Potassium 4% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 200 calories from Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 20 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 12 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 24 minutes |
| Circuit training vigorous intensity, minimal rest | 20 minutes |
| Resistance (weight) training squats, explosive effort | 33 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 46 minutes |
| Jumping rope | 13 minutes |
| Hatha Yoga | 65 minutes |
| Home activity cleaning, sweeping, moderate effort | 46 minutes |
| Playing w/children moderate effort (only active periods) | 46 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 33 minutes |
| Gardening general, moderate effort | 43 minutes |
| Running 6 mph (10 min/mile) | 17 minutes |
| Running 14 mph (4.3 min/mile) | 7 minutes |
| Golf walking (carrying clubs) | 38 minutes |
| Tennis singles | 20 minutes |
| Basketball general | 25 minutes |
| Walking for exercise brisk pace (3.5 mph) | 38 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 28 minutes |
| Hiking hills w/10-20lb. load | 22 minutes |
| Sitting at desk watching TV / reading | 125 minutes |
| Standing working on computer / reading | 90 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 24 mcg | |
| Riboflavin | 0.08 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.11 mg | |
| Vitamin B-12 | 0.3 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 112 mg | 9% |
| Iron, Fe | 1.5 mg | 8% |
| Magnesium, Mg | 31 mg | |
| Phosphorus, P | 139 mg | |
| Potassium, K | 181 mg | 4% |
| Sodium, Na | 606 mg | 26% |
| Zinc, Zn | 0.9 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 176 mg | 59% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 11.7 g | 23% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 18 g | 7% |
| Fiber, total dietary | 2.4 g | 9% |
| Sugars, total including NLEA | 3.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 9 g | 12% |
| Fatty acids, total saturated | 3.9 g | 20% |
| Fatty acids, total monounsaturated | 3.2 g | |
| Fatty acids, total polyunsaturated | 1.4 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Baked Egg Patty (Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [Preservative], Soy Lecithin), Multi-Grain Flatbread (Whole Wheat Flour, Water, Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Pasteurized Process Gouda Cheese (Gouda Cheese [Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Sorbic Acid [Preservative], Natural Smoke Flavoring, Annatto Color, Lactic Acid), Fully Cooked Bacon (Pork Bellies Cured With Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).
Allergen information coming soon!
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4Oz is not vegetarian!
Bacon Pork Calcium Citric Natural Vitamin
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4Oz is not vegan!
Bacon Cheese Egg Milk Pork Calcium Citric Lactic Lecithin Natural Niacin Riboflavin Sugar Vitamin Xanthan
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4Oz is not gluten-free!
Barley Gluten Rye Wheat Egg Flatbread Multi-grain Starch
- Brand
- Kellogg Company US
- Category
- Cakes - Sweet (Frozen)
UPC
00038000101632