Kellogg Raisin Bran 23.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 357mg | 16% | |
| Total Carbohydrate 78.3g | 28% | |
| Dietary Fiber 12g | 43% | |
| Sugars 29.7g | ||
| Protein 7.7g | 15% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 14% | Iron 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 361 calories from Kellogg Raisin Bran 23.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 37 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 21 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 43 minutes |
| Circuit training vigorous intensity, minimal rest | 37 minutes |
| Resistance (weight) training squats, explosive effort | 59 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 84 minutes |
| Jumping rope | 24 minutes |
| Hatha Yoga | 117 minutes |
| Home activity cleaning, sweeping, moderate effort | 84 minutes |
| Playing w/children moderate effort (only active periods) | 84 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 59 minutes |
| Gardening general, moderate effort | 77 minutes |
| Running 6 mph (10 min/mile) | 30 minutes |
| Running 14 mph (4.3 min/mile) | 13 minutes |
| Golf walking (carrying clubs) | 68 minutes |
| Tennis singles | 37 minutes |
| Basketball general | 45 minutes |
| Walking for exercise brisk pace (3.5 mph) | 68 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 51 minutes |
| Hiking hills w/10-20lb. load | 40 minutes |
| Sitting at desk watching TV / reading | 226 minutes |
| Standing working on computer / reading | 163 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Raisin Bran 23.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 169 mcg | |
| Niacin | 8.5 mg | |
| Riboflavin | 0.72 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.85 mg | |
| Vitamin B-12 | 2.5 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 39 mg | 3% |
| Iron, Fe | 7.6 mg | 42% |
| Magnesium, Mg | 142 mg | |
| Phosphorus, P | 371 mg | |
| Potassium, K | 653 mg | 14% |
| Sodium, Na | 357 mg | 16% |
| Zinc, Zn | 2.8 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.7 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 78.3 g | 28% |
| Fiber, total dietary | 12 g | 43% |
| Sugars, total including NLEA | 29.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.9 g | 2% |
| Fatty acids, total saturated | 0.4 g | 2% |
| Fatty acids, total monounsaturated | 0.3 g | |
| Fatty acids, total polyunsaturated | 0.8 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor.vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12.
Allergen information coming soon!
Kellogg Raisin Bran 23.5Oz might not be vegetarian!
Palmitate Vitamin
Kellogg Raisin Bran 23.5Oz might not be vegan!
Palmitate Riboflavin Sugar Vitamin
Kellogg Raisin Bran 23.5Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000100659