Kellogg's Cocoa Krispies Cereal 2.3Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 3% | |
| Saturated Fat 2.1g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 424mg | 18% | |
| Total Carbohydrate 87.9g | 32% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 38.6g | ||
| Protein 4.6g | 9% | |
| Vitamin A 0% | Vitamin C 53% | |
| Vitamin D 0% | Calcium 10% | |
| Potassium 4% | Iron 81% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 394 calories from Kellogg's Cocoa Krispies Cereal 2.3Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 40 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 47 minutes |
| Circuit training vigorous intensity, minimal rest | 40 minutes |
| Resistance (weight) training squats, explosive effort | 64 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 92 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 128 minutes |
| Home activity cleaning, sweeping, moderate effort | 92 minutes |
| Playing w/children moderate effort (only active periods) | 92 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 64 minutes |
| Gardening general, moderate effort | 84 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 74 minutes |
| Tennis singles | 40 minutes |
| Basketball general | 49 minutes |
| Walking for exercise brisk pace (3.5 mph) | 74 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 55 minutes |
| Hiking hills w/10-20lb. load | 44 minutes |
| Sitting at desk watching TV / reading | 246 minutes |
| Standing working on computer / reading | 178 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Cocoa Krispies Cereal 2.3Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 323 mcg | |
| Niacin | 16.1 mg | |
| Riboflavin | 1.37 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 1.61 mg | |
| Vitamin B-12 | 4.8 mcg | |
| Vitamin C, total ascorbic acid | 48 mg | 53% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 127 mg | 10% |
| Iron, Fe | 14.5 mg | 81% |
| Magnesium, Mg | 38 mg | |
| Phosphorus, P | 95 mg | |
| Potassium, K | 196 mg | 4% |
| Sodium, Na | 424 mg | 18% |
| Zinc, Zn | 5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.6 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 87.9 g | 32% |
| Fiber, total dietary | 1.4 g | 5% |
| Sugars, total including NLEA | 38.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 2.7 g | 3% |
| Fatty acids, total saturated | 2.1 g | 11% |
| Fatty acids, total monounsaturated | 0.3 g | |
| Fatty acids, total polyunsaturated | 0.1 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Rice, Sugar, Cocoa Processed With Alkali, Contains 2% Or Less Of Semisweet Chocolate (Sugar, Chocolate, Dextrose), Partially Hydrogenated Vegetable Oil (Coconut, Soybean And/Or Cottonseed), Salt, Malt Flavor, Artificial Flavor, Bht For Freshness.vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid And Sodium Ascorbate), Iron, Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D, Vitamin B12.
Allergen information coming soon!
Kellogg's Cocoa Krispies Cereal 2.3Oz might not be vegetarian!
Acetate Calcium Dextrose Palmitate Vitamin
Kellogg's Cocoa Krispies Cereal 2.3Oz might not be vegan!
Acetate Calcium Chocolate Dextrose Palmitate Riboflavin Sugar Vitamin
Kellogg's Cocoa Krispies Cereal 2.3Oz is not gluten-free!
Malt Chocolate
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000094569