Kellogg Rkt Squares Original 31.2Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 13% | |
| Saturated Fat 2.6g | 13% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 472mg | 21% | |
| Total Carbohydrate 77g | 28% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 34.6g | ||
| Protein 3g | 6% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 0% | |
| Potassium 1% | Iron 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 412 calories from Kellogg Rkt Squares Original 31.2Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 67 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 96 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 134 minutes |
| Home activity cleaning, sweeping, moderate effort | 96 minutes |
| Playing w/children moderate effort (only active periods) | 96 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 67 minutes |
| Gardening general, moderate effort | 88 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 78 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 52 minutes |
| Walking for exercise brisk pace (3.5 mph) | 78 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 58 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 258 minutes |
| Standing working on computer / reading | 186 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Rkt Squares Original 31.2Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 109 mcg | |
| Niacin | 9.1 mg | |
| Riboflavin | 0.77 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.9 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 6 mg | 0% |
| Iron, Fe | 1.6 mg | 9% |
| Magnesium, Mg | 12 mg | |
| Phosphorus, P | 38 mg | |
| Potassium, K | 32 mg | 1% |
| Sodium, Na | 472 mg | 21% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3 g | 6% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77 g | 28% |
| Fiber, total dietary | 0.2 g | 1% |
| Sugars, total including NLEA | 34.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 10.2 g | 13% |
| Fatty acids, total saturated | 2.6 g | 13% |
| Fatty acids, total monounsaturated | 1.9 g | |
| Fatty acids, total polyunsaturated | 4.6 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Toasted Rice Cereal (Rice, Sugar, Salt, Malt Flavoring, Niacinamide, Reduced Iron, Riboflavin [Vitamin B2], Folic Acid), Marshmallow (Corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Fructose, Margarine (Vegetable Oil [Soybean And Palm Oil With Tbhq For Freshness], Water, Natural And Artificial Butter Flavor [Contains Milk], Datem, Acetylated Monoglycerides, Bht For Freshness, Vitamin A Palmitate, Vitamin D), Corn Syrup Solids, Contains Two Percent Or Less Of Dextrose, Glycerin, Salt, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Soy Lecithin.
Allergen information coming soon!
Kellogg Rkt Squares Original 31.2Oz is not vegetarian!
Acetylated Gelatin Dextrose Glycerin Natural Palmitate Vitamin
Kellogg Rkt Squares Original 31.2Oz is not vegan!
Acetylated Butter Gelatin Milk Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sugar Vitamin
Kellogg Rkt Squares Original 31.2Oz is not gluten-free!
Malt
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000077814