Kellogg's Special K Cookies Chocolate Fudge .74Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 468Calories from Fat 153
% Daily Value*
Total Fat 17g22%
Saturated Fat 15.2g76%
Trans Fat 0.1g
Cholesterol 1mg0%
Sodium 595mg26%
Total Carbohydrate 71.3g26%
Dietary Fiber 3.9g14%
Sugars 32.9g
Protein 7.5g15%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 8%
Potassium 5%Iron 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs285.260.91%Fat15332.68%Protein306.41%

Calorie Burn

Time to burn 468 calories from Kellogg's Special K Cookies Chocolate Fudge .74Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
48 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
56 minutes
Circuit training
vigorous intensity, minimal rest
48 minutes
Resistance (weight) training
squats, explosive effort
76 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
109 minutes
Jumping rope
31 minutes
Hatha Yoga
152 minutes
Home activity
cleaning, sweeping, moderate effort
109 minutes
Playing w/children
moderate effort (only active periods)
109 minutes
mowing lawn, moderate-to-vigorous effort
76 minutes
general, moderate effort
100 minutes
6 mph (10 min/mile)
39 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
88 minutes
48 minutes
59 minutes
Walking for exercise
brisk pace (3.5 mph)
88 minutes
Swimming laps
freestyle/crawl light – moderate effort
66 minutes
hills w/10-20lb. load
52 minutes
Sitting at desk
watching TV / reading
293 minutes
working on computer / reading
211 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cookies Chocolate Fudge .74Oz


VitaminAmount% DV
Folate, total76 mcg
Niacin3.6 mg
Riboflavin0.42 mg
Thiamin0 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca106 mg8%
Iron, Fe5.5 mg31%
Magnesium, Mg47 mg
Phosphorus, P89 mg
Potassium, K250 mg5%
Sodium, Na595 mg26%
Zinc, Zn0.1 mg


NutrientAmount% DV
Cholesterol1 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.5 g15%


NutrientAmount% DV
Carbohydrate, by difference71.3 g26%
Fiber, total dietary3.9 g14%
Sugars, total including NLEA32.9 g

Fats & Fatty Acids

Fats by TypeSaturated15.294.41%Monounsaturated0.84.97%Polyunsaturated0.10.62%
NutrientAmount% DV
Total lipid (fat)17 g22%
  Fatty acids, total saturated15.2 g76%
  Fatty acids, total monounsaturated0.8 g
  Fatty acids, total polyunsaturated0.2 g
  Fatty acids, total trans0.1 g

Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt, Malt, Vegetable Oil [Canola, Corn And/Or Soybean Oil], Leavening [Yeast, Baking Soda, Ammonium Bicarbonate]), Sugar, Vegetable Oil (Palm Kernel And/Or Partially Hydrogenated Palm Kernel Oil), Cocoa, Whey, Nonfat Milk, Contains 2% Or Less Of Soy Lecithin, Artificial Flavor.
Allergen information coming soon!

Kellogg's Special K Cookies Chocolate Fudge .74Oz might not be vegetarian!


Kellogg's Special K Cookies Chocolate Fudge .74Oz is not vegan!

Milk Whey Ammonium Lecithin Niacin Riboflavin Sugar Vitamin

Kellogg's Special K Cookies Chocolate Fudge .74Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Biscuits/Cookies (Shelf Stable)