Kellogg's Special K Cookies Chocolate Fudge .74Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 468 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
| Saturated Fat 15.2g | 76% | |
| Trans Fat 0.1g | ||
| Cholesterol 1mg | 0% | |
| Sodium 595mg | 26% | |
| Total Carbohydrate 71.3g | 26% | |
| Dietary Fiber 3.9g | 14% | |
| Sugars 32.9g | ||
| Protein 7.5g | 15% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 8% | |
| Potassium 5% | Iron 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 468 calories from Kellogg's Special K Cookies Chocolate Fudge .74Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 48 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 56 minutes |
| Circuit training vigorous intensity, minimal rest | 48 minutes |
| Resistance (weight) training squats, explosive effort | 76 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 109 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 152 minutes |
| Home activity cleaning, sweeping, moderate effort | 109 minutes |
| Playing w/children moderate effort (only active periods) | 109 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 76 minutes |
| Gardening general, moderate effort | 100 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 88 minutes |
| Tennis singles | 48 minutes |
| Basketball general | 59 minutes |
| Walking for exercise brisk pace (3.5 mph) | 88 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 66 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 293 minutes |
| Standing working on computer / reading | 211 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Cookies Chocolate Fudge .74Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 76 mcg | |
| Niacin | 3.6 mg | |
| Riboflavin | 0.42 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 106 mg | 8% |
| Iron, Fe | 5.5 mg | 31% |
| Magnesium, Mg | 47 mg | |
| Phosphorus, P | 89 mg | |
| Potassium, K | 250 mg | 5% |
| Sodium, Na | 595 mg | 26% |
| Zinc, Zn | 0.1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.5 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 71.3 g | 26% |
| Fiber, total dietary | 3.9 g | 14% |
| Sugars, total including NLEA | 32.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 17 g | 22% |
| Fatty acids, total saturated | 15.2 g | 76% |
| Fatty acids, total monounsaturated | 0.8 g | |
| Fatty acids, total polyunsaturated | 0.2 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Pretzels (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Salt, Malt, Vegetable Oil [Canola, Corn And/Or Soybean Oil], Leavening [Yeast, Baking Soda, Ammonium Bicarbonate]), Sugar, Vegetable Oil (Palm Kernel And/Or Partially Hydrogenated Palm Kernel Oil), Cocoa, Whey, Nonfat Milk, Contains 2% Or Less Of Soy Lecithin, Artificial Flavor.
Allergen information coming soon!
Kellogg's Special K Cookies Chocolate Fudge .74Oz might not be vegetarian!
Vitamin
Kellogg's Special K Cookies Chocolate Fudge .74Oz is not vegan!
Milk Whey Ammonium Lecithin Niacin Riboflavin Sugar Vitamin
Kellogg's Special K Cookies Chocolate Fudge .74Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00038000100079