Kellogg's Cracklin Oat Bran Cereal 17Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 445Calories from Fat 127
% Daily Value*
Total Fat 14.1g18%
Saturated Fat 6.2g31%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbohydrate 70.3g26%
Dietary Fiber 12.7g45%
Sugars 28g
Protein 9.2g18%
Vitamin A 0%Vitamin C 34%
Vitamin D 0%Calcium 5%
Potassium 9%Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs281.263.21%Fat126.928.52%Protein36.88.27%

Calorie Burn

Time to burn 445 calories from Kellogg's Cracklin Oat Bran Cereal 17Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
45 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
53 minutes
Circuit training
vigorous intensity, minimal rest
45 minutes
Resistance (weight) training
squats, explosive effort
72 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
103 minutes
Jumping rope
29 minutes
Hatha Yoga
145 minutes
Home activity
cleaning, sweeping, moderate effort
103 minutes
Playing w/children
moderate effort (only active periods)
103 minutes
mowing lawn, moderate-to-vigorous effort
72 minutes
general, moderate effort
95 minutes
6 mph (10 min/mile)
37 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
84 minutes
45 minutes
56 minutes
Walking for exercise
brisk pace (3.5 mph)
84 minutes
Swimming laps
freestyle/crawl light – moderate effort
62 minutes
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
278 minutes
working on computer / reading
201 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Cracklin Oat Bran Cereal 17Oz


VitaminAmount% DV
Folate, total204 mcg
Niacin10.2 mg
Pantothenic acid0.4 mg
Riboflavin0.87 mg
Thiamin1 mg
Vitamin B-61.02 mg
Vitamin B-123.1 mcg
Vitamin C, total ascorbic acid31 mg34%


MineralAmount% DV
Calcium, Ca59 mg5%
Iron, Fe3.7 mg21%
Magnesium, Mg153 mg
Phosphorus, P278 mg
Potassium, K403 mg9%
Sodium, Na280 mg12%
Zinc, Zn3.1 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.2 g18%


NutrientAmount% DV
Carbohydrate, by difference70.3 g26%
Fiber, total dietary12.7 g45%
Sugars, total including NLEA28 g

Fats & Fatty Acids

Fats by TypeSaturated6.255.36%Monounsaturated4.943.75%Polyunsaturated0.10.89%
NutrientAmount% DV
Total lipid (fat)14.1 g18%
  Fatty acids, total saturated6.2 g31%
  Fatty acids, total monounsaturated4.9 g
  Fatty acids, total polyunsaturated2.8 g
  Fatty acids, total trans0.1 g

Whole Grain Oats, Sugar, Wheat Bran, Vegetable Oil (Palm, Palm Kernel And/Or Soybean Oil With Tbhq For Freshness), Oat Bran, Corn Syrup, Wheat Starch, Coconut, Contains 2% Or Less Of Molasses, Malt Flavor, Cinnamon, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavor, Nutmeg. Vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Zinc Oxide, Calcium Pantothenate, Vitamin B12, Reduced Iron, Folic Acid, Vitamin D.
Allergen information coming soon!

Kellogg's Cracklin Oat Bran Cereal 17Oz might not be vegetarian!

Calcium Natural Palmitate Vitamin

Kellogg's Cracklin Oat Bran Cereal 17Oz might not be vegan!

Calcium Lecithin Natural Palmitate Riboflavin Sugar Vitamin

Kellogg's Cracklin Oat Bran Cereal 17Oz is not gluten-free!

Malt Wheat Starch
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)