Kellogg's Cracklin Oat Bran Cereal 17Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 445 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 18% | |
| Saturated Fat 6.2g | 31% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 280mg | 12% | |
| Total Carbohydrate 70.3g | 26% | |
| Dietary Fiber 12.7g | 45% | |
| Sugars 28g | ||
| Protein 9.2g | 18% | |
| Vitamin A 0% | Vitamin C 34% | |
| Vitamin D 0% | Calcium 5% | |
| Potassium 9% | Iron 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 445 calories from Kellogg's Cracklin Oat Bran Cereal 17Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 45 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 53 minutes |
| Circuit training vigorous intensity, minimal rest | 45 minutes |
| Resistance (weight) training squats, explosive effort | 72 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 103 minutes |
| Jumping rope | 29 minutes |
| Hatha Yoga | 145 minutes |
| Home activity cleaning, sweeping, moderate effort | 103 minutes |
| Playing w/children moderate effort (only active periods) | 103 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 72 minutes |
| Gardening general, moderate effort | 95 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 84 minutes |
| Tennis singles | 45 minutes |
| Basketball general | 56 minutes |
| Walking for exercise brisk pace (3.5 mph) | 84 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 62 minutes |
| Hiking hills w/10-20lb. load | 50 minutes |
| Sitting at desk watching TV / reading | 278 minutes |
| Standing working on computer / reading | 201 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Cracklin Oat Bran Cereal 17Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 204 mcg | |
| Niacin | 10.2 mg | |
| Pantothenic acid | 0.4 mg | |
| Riboflavin | 0.87 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 1.02 mg | |
| Vitamin B-12 | 3.1 mcg | |
| Vitamin C, total ascorbic acid | 31 mg | 34% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 59 mg | 5% |
| Iron, Fe | 3.7 mg | 21% |
| Magnesium, Mg | 153 mg | |
| Phosphorus, P | 278 mg | |
| Potassium, K | 403 mg | 9% |
| Sodium, Na | 280 mg | 12% |
| Zinc, Zn | 3.1 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 9.2 g | 18% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 70.3 g | 26% |
| Fiber, total dietary | 12.7 g | 45% |
| Sugars, total including NLEA | 28 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 14.1 g | 18% |
| Fatty acids, total saturated | 6.2 g | 31% |
| Fatty acids, total monounsaturated | 4.9 g | |
| Fatty acids, total polyunsaturated | 2.8 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Whole Grain Oats, Sugar, Wheat Bran, Vegetable Oil (Palm, Palm Kernel And/Or Soybean Oil With Tbhq For Freshness), Oat Bran, Corn Syrup, Wheat Starch, Coconut, Contains 2% Or Less Of Molasses, Malt Flavor, Cinnamon, Salt, Baking Soda, Soy Lecithin, Natural And Artificial Flavor, Nutmeg. Vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Zinc Oxide, Calcium Pantothenate, Vitamin B12, Reduced Iron, Folic Acid, Vitamin D.
Allergen information coming soon!
Kellogg's Cracklin Oat Bran Cereal 17Oz might not be vegetarian!
Calcium Natural Palmitate Vitamin
Kellogg's Cracklin Oat Bran Cereal 17Oz might not be vegan!
Calcium Lecithin Natural Palmitate Riboflavin Sugar Vitamin
Kellogg's Cracklin Oat Bran Cereal 17Oz is not gluten-free!
Malt Wheat Starch
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000045301