Kellogg Product 19 12Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 727mg | 32% | |
| Total Carbohydrate 84.3g | 31% | |
| Dietary Fiber 2.8g | 10% | |
| Sugars 12.5g | ||
| Protein 8.5g | 17% | |
| Vitamin A 0% | Vitamin C 222% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 4% | Iron 333% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 383 calories from Kellogg Product 19 12Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 39 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 22 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 46 minutes |
| Circuit training vigorous intensity, minimal rest | 39 minutes |
| Resistance (weight) training squats, explosive effort | 62 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 89 minutes |
| Jumping rope | 25 minutes |
| Hatha Yoga | 125 minutes |
| Home activity cleaning, sweeping, moderate effort | 89 minutes |
| Playing w/children moderate effort (only active periods) | 89 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 62 minutes |
| Gardening general, moderate effort | 82 minutes |
| Running 6 mph (10 min/mile) | 32 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 72 minutes |
| Tennis singles | 39 minutes |
| Basketball general | 48 minutes |
| Walking for exercise brisk pace (3.5 mph) | 72 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 54 minutes |
| Hiking hills w/10-20lb. load | 43 minutes |
| Sitting at desk watching TV / reading | 239 minutes |
| Standing working on computer / reading | 173 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg Product 19 12Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 1333 mcg | |
| Niacin | 66.7 mg | |
| Pantothenic acid | 33.3 mg | |
| Riboflavin | 5.67 mg | |
| Thiamin | 5 mg | |
| Vitamin B-6 | 6.67 mg | |
| Vitamin B-12 | 20 mcg | |
| Vitamin C, total ascorbic acid | 200 mg | 222% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 15 mg | 1% |
| Iron, Fe | 60 mg | 333% |
| Magnesium, Mg | 38 mg | |
| Phosphorus, P | 87 mg | |
| Potassium, K | 179 mg | 4% |
| Sodium, Na | 727 mg | 32% |
| Zinc, Zn | 50 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.5 g | 17% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 84.3 g | 31% |
| Fiber, total dietary | 2.8 g | 10% |
| Sugars, total including NLEA | 12.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 1.3 g | 2% |
| Fatty acids, total saturated | 0.2 g | 1% |
| Fatty acids, total monounsaturated | 0.4 g | |
| Fatty acids, total polyunsaturated | 0.6 g | |
| Fatty acids, total trans | 0 g |
Ingredients
Milled Corn, Sugar, Whole Grain Oat Flour, Wheat Flour, Rice, Contains 2% Or Less Of Defatted Wheat Germ, Salt, Malt Flavoring, Annatto Color, Bht For Freshness.vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Vitamin A Palmitate, Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin E (Alpha Tocopherol Acetate), Folic Acid, Vitamin B12.
Allergen information coming soon!
Kellogg Product 19 12Oz might not be vegetarian!
Acetate Calcium Palmitate Vitamin
Kellogg Product 19 12Oz might not be vegan!
Acetate Calcium Palmitate Riboflavin Sugar Vitamin
Kellogg Product 19 12Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cereals Products - Ready to Eat (Shelf Stable)
UPC
00038000019128