Kellogg Product 19 12Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 383Calories from Fat 12
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 727mg32%
Total Carbohydrate 84.3g31%
Dietary Fiber 2.8g10%
Sugars 12.5g
Protein 8.5g17%
Vitamin A 0%Vitamin C 222%
Vitamin D 0%Calcium 1%
Potassium 4%Iron 333%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs337.288.06%Protein348.88%Fat11.73.06%

Calorie Burn

Time to burn 383 calories from Kellogg Product 19 12Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
62 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
89 minutes
Jumping rope
25 minutes
Hatha Yoga
125 minutes
Home activity
cleaning, sweeping, moderate effort
89 minutes
Playing w/children
moderate effort (only active periods)
89 minutes
mowing lawn, moderate-to-vigorous effort
62 minutes
general, moderate effort
82 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
72 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
72 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
239 minutes
working on computer / reading
173 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg Product 19 12Oz


VitaminAmount% DV
Folate, total1333 mcg
Niacin66.7 mg
Pantothenic acid33.3 mg
Riboflavin5.67 mg
Thiamin5 mg
Vitamin B-66.67 mg
Vitamin B-1220 mcg
Vitamin C, total ascorbic acid200 mg222%


MineralAmount% DV
Calcium, Ca15 mg1%
Iron, Fe60 mg333%
Magnesium, Mg38 mg
Phosphorus, P87 mg
Potassium, K179 mg4%
Sodium, Na727 mg32%
Zinc, Zn50 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.5 g17%


NutrientAmount% DV
Carbohydrate, by difference84.3 g31%
Fiber, total dietary2.8 g10%
Sugars, total including NLEA12.5 g

Fats & Fatty Acids

Fats by TypeSaturated0.216.67%Monounsaturated0.433.33%Polyunsaturated0.650.00%
NutrientAmount% DV
Total lipid (fat)1.3 g2%
  Fatty acids, total saturated0.2 g1%
  Fatty acids, total monounsaturated0.4 g
  Fatty acids, total polyunsaturated0.6 g
  Fatty acids, total trans0 g

Milled Corn, Sugar, Whole Grain Oat Flour, Wheat Flour, Rice, Contains 2% Or Less Of Defatted Wheat Germ, Salt, Malt Flavoring, Annatto Color, Bht For Freshness.vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Vitamin A Palmitate, Niacinamide, Zinc Oxide, Reduced Iron, Calcium Pantothenate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin D, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin E (Alpha Tocopherol Acetate), Folic Acid, Vitamin B12.
Allergen information coming soon!

Kellogg Product 19 12Oz might not be vegetarian!

Acetate Calcium Palmitate Vitamin

Kellogg Product 19 12Oz might not be vegan!

Acetate Calcium Palmitate Riboflavin Sugar Vitamin

Kellogg Product 19 12Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)