Kellogg's Special K Cereal 12Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 381Calories from Fat 16
% Daily Value*
Total Fat 1.8g2%
Saturated Fat 0.4g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 667mg29%
Total Carbohydrate 73.4g27%
Dietary Fiber 1.4g5%
Sugars 12.7g
Protein 17.8g36%
Vitamin A 0%Vitamin C 76%
Vitamin D 0%Calcium 2%
Potassium 1%Iron 156%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs293.677.06%Protein71.218.69%Fat16.24.25%

Calorie Burn

Time to burn 381 calories from Kellogg's Special K Cereal 12Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
62 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
88 minutes
Jumping rope
25 minutes
Hatha Yoga
124 minutes
Home activity
cleaning, sweeping, moderate effort
88 minutes
Playing w/children
moderate effort (only active periods)
88 minutes
mowing lawn, moderate-to-vigorous effort
62 minutes
general, moderate effort
81 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
13 minutes
walking (carrying clubs)
72 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
72 minutes
Swimming laps
freestyle/crawl light – moderate effort
53 minutes
hills w/10-20lb. load
42 minutes
Sitting at desk
watching TV / reading
238 minutes
working on computer / reading
172 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cereal 12Oz


VitaminAmount% DV
Folate, total1290 mcg
Niacin22.6 mg
Riboflavin1.92 mg
Thiamin2 mg
Vitamin B-66.45 mg
Vitamin B-1219.4 mcg
Vitamin C, total ascorbic acid68 mg76%


MineralAmount% DV
Calcium, Ca23 mg2%
Iron, Fe28 mg156%
Magnesium, Mg12 mg
Phosphorus, P48 mg
Potassium, K53 mg1%
Sodium, Na667 mg29%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein17.8 g36%


NutrientAmount% DV
Carbohydrate, by difference73.4 g27%
Fiber, total dietary1.4 g5%
Sugars, total including NLEA12.7 g

Fats & Fatty Acids

Fats by TypeSaturated0.436.36%Monounsaturated0.327.27%Polyunsaturated0.436.36%
NutrientAmount% DV
Total lipid (fat)1.8 g2%
  Fatty acids, total saturated0.4 g2%
  Fatty acids, total monounsaturated0.3 g
  Fatty acids, total polyunsaturated0.4 g
  Fatty acids, total trans0 g

Rice, Wheat Gluten, Sugar, Defatted Wheat Germ, Contains 2% Or Less Of Salt, Whey, Malt Flavor, Calcium Caseinate.vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin A Palmitate, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg's Special K Cereal 12Oz might not be vegetarian!

Calcium Palmitate Vitamin

Kellogg's Special K Cereal 12Oz is not vegan!

Whey Calcium Palmitate Riboflavin Sugar Vitamin

Kellogg's Special K Cereal 12Oz is not gluten-free!

Gluten Malt Wheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)