Kellogg's Special K Cereal Bars Red Berries .81Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 10% | |
| Saturated Fat 3.8g | 19% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 374mg | 16% | |
| Total Carbohydrate 79.5g | 29% | |
| Dietary Fiber 10.9g | 39% | |
| Sugars 33.1g | ||
| Protein 3.6g | 7% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 2% | Iron 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 400 calories from Kellogg's Special K Cereal Bars Red Berries .81Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 23 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 48 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 65 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 93 minutes |
| Jumping rope | 26 minutes |
| Hatha Yoga | 130 minutes |
| Home activity cleaning, sweeping, moderate effort | 93 minutes |
| Playing w/children moderate effort (only active periods) | 93 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 65 minutes |
| Gardening general, moderate effort | 86 minutes |
| Running 6 mph (10 min/mile) | 33 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 76 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 50 minutes |
| Walking for exercise brisk pace (3.5 mph) | 76 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 56 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 250 minutes |
| Standing working on computer / reading | 181 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Cereal Bars Red Berries .81Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 9 mcg | |
| Niacin | 8.7 mg | |
| Riboflavin | 0.74 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.9 mg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1% |
| Iron, Fe | 0.9 mg | 5% |
| Magnesium, Mg | 37 mg | |
| Phosphorus, P | 116 mg | |
| Potassium, K | 98 mg | 2% |
| Sodium, Na | 374 mg | 16% |
| Zinc, Zn | 0.7 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.6 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 79.5 g | 29% |
| Fiber, total dietary | 10.9 g | 39% |
| Sugars, total including NLEA | 33.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 7.5 g | 10% |
| Fatty acids, total saturated | 3.8 g | 19% |
| Fatty acids, total monounsaturated | 1.2 g | |
| Fatty acids, total polyunsaturated | 2 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Maltodextrin, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin]), Corn Syrup, Soluble Corn Fiber, Fructose, Strawberry Flavored Fruit Pieces (Sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate For Color, Sunflower Oil), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness, Partially Hydrogenated Palm Kernel Oil), Maltodextrin, Contains 2% Or Less Of Dextrose, Sorbitol, Glycerin, Nonfat Milk, Natural And Artificial Strawberry Flavor, Soy Lecithin, Salt, Natural And Artificial Flavor, Niacinamide, Color Added, Vitamin B6 (Pyridoxine Hydrochloride), Bht (Preservative).
Allergen information coming soon!
Kellogg's Special K Cereal Bars Red Berries .81Oz might not be vegetarian!
Citric Dextrose Glycerin Natural Vitamin
Kellogg's Special K Cereal Bars Red Berries .81Oz is not vegan!
Milk Citric Dextrose Glycerin Lecithin Natural Riboflavin Sugar Vitamin
Kellogg's Special K Cereal Bars Red Berries .81Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000012587