Kellogg's Special K Cereal Bars Red Berries .81Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 400Calories from Fat 68
% Daily Value*
Total Fat 7.5g10%
Saturated Fat 3.8g19%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 374mg16%
Total Carbohydrate 79.5g29%
Dietary Fiber 10.9g39%
Sugars 33.1g
Protein 3.6g7%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 2%Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs31879.52%Fat67.516.88%Protein14.43.60%

Calorie Burn

Time to burn 400 calories from Kellogg's Special K Cereal Bars Red Berries .81Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
23 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
65 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
93 minutes
Jumping rope
26 minutes
Hatha Yoga
130 minutes
Home activity
cleaning, sweeping, moderate effort
93 minutes
Playing w/children
moderate effort (only active periods)
93 minutes
mowing lawn, moderate-to-vigorous effort
65 minutes
general, moderate effort
86 minutes
6 mph (10 min/mile)
33 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
76 minutes
41 minutes
50 minutes
Walking for exercise
brisk pace (3.5 mph)
76 minutes
Swimming laps
freestyle/crawl light – moderate effort
56 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
250 minutes
working on computer / reading
181 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cereal Bars Red Berries .81Oz


VitaminAmount% DV
Folate, total9 mcg
Niacin8.7 mg
Riboflavin0.74 mg
Thiamin1 mg
Vitamin B-60.9 mg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca12 mg1%
Iron, Fe0.9 mg5%
Magnesium, Mg37 mg
Phosphorus, P116 mg
Potassium, K98 mg2%
Sodium, Na374 mg16%
Zinc, Zn0.7 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.6 g7%


NutrientAmount% DV
Carbohydrate, by difference79.5 g29%
Fiber, total dietary10.9 g39%
Sugars, total including NLEA33.1 g

Fats & Fatty Acids

Fats by TypeSaturated3.874.51%Monounsaturated1.223.53%Polyunsaturated0.11.96%
NutrientAmount% DV
Total lipid (fat)7.5 g10%
  Fatty acids, total saturated3.8 g19%
  Fatty acids, total monounsaturated1.2 g
  Fatty acids, total polyunsaturated2 g
  Fatty acids, total trans0.1 g

Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Maltodextrin, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin]), Corn Syrup, Soluble Corn Fiber, Fructose, Strawberry Flavored Fruit Pieces (Sugar, Cranberries, Citric Acid, Natural Strawberry Flavor With Other Natural Flavors, Elderberry Juice Concentrate For Color, Sunflower Oil), Sugar, Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness, Partially Hydrogenated Palm Kernel Oil), Maltodextrin, Contains 2% Or Less Of Dextrose, Sorbitol, Glycerin, Nonfat Milk, Natural And Artificial Strawberry Flavor, Soy Lecithin, Salt, Natural And Artificial Flavor, Niacinamide, Color Added, Vitamin B6 (Pyridoxine Hydrochloride), Bht (Preservative).
Allergen information coming soon!

Kellogg's Special K Cereal Bars Red Berries .81Oz might not be vegetarian!

Citric Dextrose Glycerin Natural Vitamin

Kellogg's Special K Cereal Bars Red Berries .81Oz is not vegan!

Milk Citric Dextrose Glycerin Lecithin Natural Riboflavin Sugar Vitamin

Kellogg's Special K Cereal Bars Red Berries .81Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereal/Muesli Bars