Kellogg's Special K Cereal Red Berries 2.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 385Calories from Fat 12
% Daily Value*
Total Fat 1.3g2%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 619mg27%
Total Carbohydrate 87.1g32%
Dietary Fiber 8.5g30%
Sugars 29.7g
Protein 6.3g13%
Vitamin A 0%Vitamin C 76%
Vitamin D 0%Calcium 2%
Potassium 5%Iron 145%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs348.490.42%Protein25.26.54%Fat11.73.04%

Calorie Burn

Time to burn 385 calories from Kellogg's Special K Cereal Red Berries 2.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
39 minutes
mountain-biking, uphill, vigorous effort
22 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
46 minutes
Circuit training
vigorous intensity, minimal rest
39 minutes
Resistance (weight) training
squats, explosive effort
63 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
89 minutes
Jumping rope
25 minutes
Hatha Yoga
125 minutes
Home activity
cleaning, sweeping, moderate effort
89 minutes
Playing w/children
moderate effort (only active periods)
89 minutes
mowing lawn, moderate-to-vigorous effort
63 minutes
general, moderate effort
82 minutes
6 mph (10 min/mile)
32 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
73 minutes
39 minutes
48 minutes
Walking for exercise
brisk pace (3.5 mph)
73 minutes
Swimming laps
freestyle/crawl light – moderate effort
54 minutes
hills w/10-20lb. load
43 minutes
Sitting at desk
watching TV / reading
241 minutes
working on computer / reading
174 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Cereal Red Berries 2.5Oz


VitaminAmount% DV
Folate, total452 mcg
Niacin22.6 mg
Riboflavin1.92 mg
Thiamin2 mg
Vitamin B-62.26 mg
Vitamin B-126.8 mcg
Vitamin C, total ascorbic acid68 mg76%


MineralAmount% DV
Calcium, Ca24 mg2%
Iron, Fe26.1 mg145%
Magnesium, Mg59 mg
Phosphorus, P166 mg
Potassium, K229 mg5%
Sodium, Na619 mg27%
Zinc, Zn1.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6.3 g13%


NutrientAmount% DV
Carbohydrate, by difference87.1 g32%
Fiber, total dietary8.5 g30%
Sugars, total including NLEA29.7 g

Fats & Fatty Acids

Fats by TypeSaturated0.327.27%Monounsaturated0.327.27%Polyunsaturated0.545.45%
NutrientAmount% DV
Total lipid (fat)1.3 g2%
  Fatty acids, total saturated0.3 g2%
  Fatty acids, total monounsaturated0.3 g
  Fatty acids, total polyunsaturated0.5 g
  Fatty acids, total trans0 g

Rice, Whole Grain Wheat, Sugar, Wheat Bran, Freeze-Dried Strawberries, Soluble Wheat Fiber, Contains 2% Or Less Of Brown Sugar Syrup, Salt, Malt Flavor.vitamins And Minerals: Vitamin C (Ascorbic Acid), Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D3.
Allergen information coming soon!

Kellogg's Special K Cereal Red Berries 2.5Oz might not be vegetarian!

Palmitate Vitamin

Kellogg's Special K Cereal Red Berries 2.5Oz might not be vegan!

Palmitate Riboflavin Sugar Vitamin

Kellogg's Special K Cereal Red Berries 2.5Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereals Products - Ready to Eat (Shelf Stable)