Kellogg's Special K Protein Bars Chocolate Caramel 1.59Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 405Calories from Fat 89
% Daily Value*
Total Fat 9.9g13%
Saturated Fat 7.5g38%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 386mg17%
Total Carbohydrate 52.1g19%
Dietary Fiber 11.2g40%
Sugars 32g
Protein 26.9g54%
Vitamin A 0%Vitamin C 30%
Vitamin D 0%Calcium 34%
Potassium 3%Iron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs208.451.44%Protein107.626.56%Fat89.121.99%

Calorie Burn

Time to burn 405 calories from Kellogg's Special K Protein Bars Chocolate Caramel 1.59Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
41 minutes
mountain-biking, uphill, vigorous effort
24 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
48 minutes
Circuit training
vigorous intensity, minimal rest
41 minutes
Resistance (weight) training
squats, explosive effort
66 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
94 minutes
Jumping rope
27 minutes
Hatha Yoga
132 minutes
Home activity
cleaning, sweeping, moderate effort
94 minutes
Playing w/children
moderate effort (only active periods)
94 minutes
mowing lawn, moderate-to-vigorous effort
66 minutes
general, moderate effort
87 minutes
6 mph (10 min/mile)
34 minutes
14 mph (4.3 min/mile)
14 minutes
walking (carrying clubs)
77 minutes
41 minutes
51 minutes
Walking for exercise
brisk pace (3.5 mph)
77 minutes
Swimming laps
freestyle/crawl light – moderate effort
57 minutes
hills w/10-20lb. load
45 minutes
Sitting at desk
watching TV / reading
253 minutes
working on computer / reading
183 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Kellogg's Special K Protein Bars Chocolate Caramel 1.59Oz


VitaminAmount% DV
Folate, total178 mcg
Niacin8.9 mg
Riboflavin0.76 mg
Thiamin1 mg
Vitamin B-60.89 mg
Vitamin B-122.7 mcg
Vitamin C, total ascorbic acid27 mg30%


MineralAmount% DV
Calcium, Ca444 mg34%
Iron, Fe8 mg44%
Magnesium, Mg26 mg
Phosphorus, P277 mg
Potassium, K148 mg3%
Sodium, Na386 mg17%
Zinc, Zn5 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein26.9 g54%


NutrientAmount% DV
Carbohydrate, by difference52.1 g19%
Fiber, total dietary11.2 g40%
Sugars, total including NLEA32 g

Fats & Fatty Acids

Fats by TypeSaturated7.587.21%Monounsaturated111.63%Polyunsaturated0.11.16%
NutrientAmount% DV
Total lipid (fat)9.9 g13%
  Fatty acids, total saturated7.5 g38%
  Fatty acids, total monounsaturated1 g
  Fatty acids, total polyunsaturated1.1 g
  Fatty acids, total trans0.1 g

Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (Palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Corn Syrup, Inulin, Cocoa Processed With Alkali, Contains 2% Or Less Of Water, Dextrose, Rice, Whole Grain Wheat, Molasses, Glycerin, Sorbitol, Natural And Artificial Flavors, Soy Lecithin, Nonfat Milk, Wheat Bran, Salt, Caramel Color, Whey, Soluble Wheat Fiber, Paprika Oleoresin Color, Vegetable Juice For Color, Annatto Color, Malt Flavor, Xanthan Gum, Almond Flour, Partially Defatted Peanut Flour, Bht For Freshness.vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B12, Folic Acid, Vitamin D3.
Allergen information coming soon!

Kellogg's Special K Protein Bars Chocolate Caramel 1.59Oz might not be vegetarian!

Acetate Calcium Dextrose Glycerin Natural Palmitate Vitamin

Kellogg's Special K Protein Bars Chocolate Caramel 1.59Oz is not vegan!

Milk Whey Acetate Calcium Caramel Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sorbitan Sugar Tristearate Vitamin Xanthan

Kellogg's Special K Protein Bars Chocolate Caramel 1.59Oz is not gluten-free!

Malt Wheat
Kellogg Company US
Cereal/Muesli Bars