Kellogg's Special K Protein Bars Chocolate Caramel 1.59Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 89 | |
| % Daily Value* | ||
| Total Fat 9.9g | 13% | |
| Saturated Fat 7.5g | 38% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 386mg | 17% | |
| Total Carbohydrate 52.1g | 19% | |
| Dietary Fiber 11.2g | 40% | |
| Sugars 32g | ||
| Protein 26.9g | 54% | |
| Vitamin A 0% | Vitamin C 30% | |
| Vitamin D 0% | Calcium 34% | |
| Potassium 3% | Iron 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 405 calories from Kellogg's Special K Protein Bars Chocolate Caramel 1.59Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 41 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 48 minutes |
| Circuit training vigorous intensity, minimal rest | 41 minutes |
| Resistance (weight) training squats, explosive effort | 66 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 94 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 132 minutes |
| Home activity cleaning, sweeping, moderate effort | 94 minutes |
| Playing w/children moderate effort (only active periods) | 94 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 66 minutes |
| Gardening general, moderate effort | 87 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 14 minutes |
| Golf walking (carrying clubs) | 77 minutes |
| Tennis singles | 41 minutes |
| Basketball general | 51 minutes |
| Walking for exercise brisk pace (3.5 mph) | 77 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 57 minutes |
| Hiking hills w/10-20lb. load | 45 minutes |
| Sitting at desk watching TV / reading | 253 minutes |
| Standing working on computer / reading | 183 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Protein Bars Chocolate Caramel 1.59Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 178 mcg | |
| Niacin | 8.9 mg | |
| Riboflavin | 0.76 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.89 mg | |
| Vitamin B-12 | 2.7 mcg | |
| Vitamin C, total ascorbic acid | 27 mg | 30% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 444 mg | 34% |
| Iron, Fe | 8 mg | 44% |
| Magnesium, Mg | 26 mg | |
| Phosphorus, P | 277 mg | |
| Potassium, K | 148 mg | 3% |
| Sodium, Na | 386 mg | 17% |
| Zinc, Zn | 5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 26.9 g | 54% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 52.1 g | 19% |
| Fiber, total dietary | 11.2 g | 40% |
| Sugars, total including NLEA | 32 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 9.9 g | 13% |
| Fatty acids, total saturated | 7.5 g | 38% |
| Fatty acids, total monounsaturated | 1 g | |
| Fatty acids, total polyunsaturated | 1.1 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (Palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Fructose, Corn Syrup, Inulin, Cocoa Processed With Alkali, Contains 2% Or Less Of Water, Dextrose, Rice, Whole Grain Wheat, Molasses, Glycerin, Sorbitol, Natural And Artificial Flavors, Soy Lecithin, Nonfat Milk, Wheat Bran, Salt, Caramel Color, Whey, Soluble Wheat Fiber, Paprika Oleoresin Color, Vegetable Juice For Color, Annatto Color, Malt Flavor, Xanthan Gum, Almond Flour, Partially Defatted Peanut Flour, Bht For Freshness.vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B12, Folic Acid, Vitamin D3.
Allergen information coming soon!
Kellogg's Special K Protein Bars Chocolate Caramel 1.59Oz might not be vegetarian!
Acetate Calcium Dextrose Glycerin Natural Palmitate Vitamin
Kellogg's Special K Protein Bars Chocolate Caramel 1.59Oz is not vegan!
Milk Whey Acetate Calcium Caramel Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sorbitan Sugar Tristearate Vitamin Xanthan
Kellogg's Special K Protein Bars Chocolate Caramel 1.59Oz is not gluten-free!
Malt Wheat
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000000553