Kellogg's Special K Protein Bars Double Chocolate 1.59Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.5g | 15% | |
| Saturated Fat 8.5g | 43% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 404mg | 18% | |
| Total Carbohydrate 50.4g | 18% | |
| Dietary Fiber 11.5g | 41% | |
| Sugars 28.3g | ||
| Protein 26.7g | 53% | |
| Vitamin A 0% | Vitamin C 30% | |
| Vitamin D 0% | Calcium 34% | |
| Potassium 5% | Iron 44% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 412 calories from Kellogg's Special K Protein Bars Double Chocolate 1.59Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 42 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 24 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 49 minutes |
| Circuit training vigorous intensity, minimal rest | 42 minutes |
| Resistance (weight) training squats, explosive effort | 67 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 96 minutes |
| Jumping rope | 27 minutes |
| Hatha Yoga | 134 minutes |
| Home activity cleaning, sweeping, moderate effort | 96 minutes |
| Playing w/children moderate effort (only active periods) | 96 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 67 minutes |
| Gardening general, moderate effort | 88 minutes |
| Running 6 mph (10 min/mile) | 34 minutes |
| Running 14 mph (4.3 min/mile) | 15 minutes |
| Golf walking (carrying clubs) | 78 minutes |
| Tennis singles | 42 minutes |
| Basketball general | 52 minutes |
| Walking for exercise brisk pace (3.5 mph) | 78 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 58 minutes |
| Hiking hills w/10-20lb. load | 46 minutes |
| Sitting at desk watching TV / reading | 258 minutes |
| Standing working on computer / reading | 186 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Kellogg's Special K Protein Bars Double Chocolate 1.59Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 178 mcg | |
| Niacin | 8.9 mg | |
| Riboflavin | 0.76 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.89 mg | |
| Vitamin B-12 | 2.7 mcg | |
| Vitamin C, total ascorbic acid | 27 mg | 30% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 444 mg | 34% |
| Iron, Fe | 8 mg | 44% |
| Magnesium, Mg | 35 mg | |
| Phosphorus, P | 324 mg | |
| Potassium, K | 224 mg | 5% |
| Sodium, Na | 404 mg | 18% |
| Zinc, Zn | 5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 26.7 g | 53% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 50.4 g | 18% |
| Fiber, total dietary | 11.5 g | 41% |
| Sugars, total including NLEA | 28.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 11.5 g | 15% |
| Fatty acids, total saturated | 8.5 g | 43% |
| Fatty acids, total monounsaturated | 1.5 g | |
| Fatty acids, total polyunsaturated | 1.2 g | |
| Fatty acids, total trans | 0.1 g |
Ingredients
Soy Protein Isolate, Sugar, Soluble Corn Fiber, Vegetable Oil (Palm And Palm Kernel Oil With Sorbitan Tristearate, Soybean And Palm Oil With Tbhq For Freshness), Corn Syrup, Fructose, Inulin, Cocoa Processed With Alkali, Chocolate, Rice, Dextrose, Water, Whole Grain Wheat, Contains 2% Or Less Of Glycerin, Natural And Artificial Flavors, Sorbitol, Wheat Bran, Salt, Soluble Wheat Fiber, Whey, Soy Lecithin, Malt Flavor, Xanthan Gum, Milk, Bht For Freshness, Almond Flour, Partially Defatted Peanut Flour.vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E (Alpha Tocopherol Acetate), Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride, Thiamin Mononitrate), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B12, Folic Acid, Vitamin D3.
Allergen information coming soon!
Kellogg's Special K Protein Bars Double Chocolate 1.59Oz might not be vegetarian!
Acetate Calcium Dextrose Glycerin Natural Palmitate Vitamin
Kellogg's Special K Protein Bars Double Chocolate 1.59Oz is not vegan!
Milk Whey Acetate Calcium Chocolate Dextrose Glycerin Lecithin Natural Palmitate Riboflavin Sorbitan Sugar Tristearate Vitamin Xanthan
Kellogg's Special K Protein Bars Double Chocolate 1.59Oz is not gluten-free!
Malt Wheat Chocolate
- Brand
- Kellogg Company US
- Category
- Cereal/Muesli Bars
UPC
00038000000126