Keebler Town House Pita Cracker Mediterranean Herb 9.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 462Calories from Fat 140
% Daily Value*
Total Fat 15.5g20%
Saturated Fat 2.3g12%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 809mg35%
Total Carbohydrate 72.2g26%
Dietary Fiber 5.7g20%
Sugars 5.3g
Protein 8.4g17%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 3%
Potassium 0%Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs288.862.52%Fat139.530.20%Protein33.67.27%

Calorie Burn

Time to burn 462 calories from Keebler Town House Pita Cracker Mediterranean Herb 9.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
47 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
55 minutes
Circuit training
vigorous intensity, minimal rest
47 minutes
Resistance (weight) training
squats, explosive effort
75 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
107 minutes
Jumping rope
31 minutes
Hatha Yoga
150 minutes
Home activity
cleaning, sweeping, moderate effort
107 minutes
Playing w/children
moderate effort (only active periods)
107 minutes
mowing lawn, moderate-to-vigorous effort
75 minutes
general, moderate effort
99 minutes
6 mph (10 min/mile)
38 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
87 minutes
47 minutes
58 minutes
Walking for exercise
brisk pace (3.5 mph)
87 minutes
Swimming laps
freestyle/crawl light – moderate effort
65 minutes
hills w/10-20lb. load
51 minutes
Sitting at desk
watching TV / reading
289 minutes
working on computer / reading
209 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Town House Pita Cracker Mediterranean Herb 9.5Oz


VitaminAmount% DV
Folate, total5 mcg
Niacin0.6 mg
Riboflavin0.02 mg
Thiamin0 mg
Vitamin B-60 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca37 mg3%
Iron, Fe1.4 mg8%
Magnesium, Mg4 mg
Phosphorus, P13 mg
Potassium, K10 mg0%
Sodium, Na809 mg35%
Zinc, Zn0 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.4 g17%


NutrientAmount% DV
Carbohydrate, by difference72.2 g26%
Fiber, total dietary5.7 g20%
Sugars, total including NLEA5.3 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.558.33%Saturated2.338.33%Polyunsaturated0.23.33%
NutrientAmount% DV
Total lipid (fat)15.5 g20%
  Fatty acids, total saturated2.3 g12%
  Fatty acids, total monounsaturated3.5 g
  Fatty acids, total polyunsaturated8.6 g
  Fatty acids, total trans0.2 g

Wheat Flour, Soybean Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Sugar, Contains Two Percent Or Less Of Sea Salt, Whey, Salt, Tomato Powder, Yeast, Dextrose, Garlic Powder, Onion Powder, Spice, Natural Flavor, Citric Acid, Corn Syrup Solids, Annatto Extract For Color, Turmeric Extract For Color, Soy Lecithin.
Allergen information coming soon!

Keebler Town House Pita Cracker Mediterranean Herb 9.5Oz might not be vegetarian!

Citric Dextrose Natural

Keebler Town House Pita Cracker Mediterranean Herb 9.5Oz is not vegan!

Whey Citric Dextrose Lecithin Natural Sugar

Keebler Town House Pita Cracker Mediterranean Herb 9.5Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)