Keebler Town House Pita Cracker Mediterranean Herb 9.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 140 | |
| % Daily Value* | ||
| Total Fat 15.5g | 20% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 809mg | 35% | |
| Total Carbohydrate 72.2g | 26% | |
| Dietary Fiber 5.7g | 20% | |
| Sugars 5.3g | ||
| Protein 8.4g | 17% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 0% | Iron 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 462 calories from Keebler Town House Pita Cracker Mediterranean Herb 9.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 47 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 55 minutes |
| Circuit training vigorous intensity, minimal rest | 47 minutes |
| Resistance (weight) training squats, explosive effort | 75 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 107 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 150 minutes |
| Home activity cleaning, sweeping, moderate effort | 107 minutes |
| Playing w/children moderate effort (only active periods) | 107 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 75 minutes |
| Gardening general, moderate effort | 99 minutes |
| Running 6 mph (10 min/mile) | 38 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 87 minutes |
| Tennis singles | 47 minutes |
| Basketball general | 58 minutes |
| Walking for exercise brisk pace (3.5 mph) | 87 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 65 minutes |
| Hiking hills w/10-20lb. load | 51 minutes |
| Sitting at desk watching TV / reading | 289 minutes |
| Standing working on computer / reading | 209 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Town House Pita Cracker Mediterranean Herb 9.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 5 mcg | |
| Niacin | 0.6 mg | |
| Riboflavin | 0.02 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37 mg | 3% |
| Iron, Fe | 1.4 mg | 8% |
| Magnesium, Mg | 4 mg | |
| Phosphorus, P | 13 mg | |
| Potassium, K | 10 mg | 0% |
| Sodium, Na | 809 mg | 35% |
| Zinc, Zn | 0 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.4 g | 17% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.2 g | 26% |
| Fiber, total dietary | 5.7 g | 20% |
| Sugars, total including NLEA | 5.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 15.5 g | 20% |
| Fatty acids, total saturated | 2.3 g | 12% |
| Fatty acids, total monounsaturated | 3.5 g | |
| Fatty acids, total polyunsaturated | 8.6 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Wheat Flour, Soybean Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Sugar, Contains Two Percent Or Less Of Sea Salt, Whey, Salt, Tomato Powder, Yeast, Dextrose, Garlic Powder, Onion Powder, Spice, Natural Flavor, Citric Acid, Corn Syrup Solids, Annatto Extract For Color, Turmeric Extract For Color, Soy Lecithin.
Allergen information coming soon!
Keebler Town House Pita Cracker Mediterranean Herb 9.5Oz might not be vegetarian!
Citric Dextrose Natural
Keebler Town House Pita Cracker Mediterranean Herb 9.5Oz is not vegan!
Whey Citric Dextrose Lecithin Natural Sugar
Keebler Town House Pita Cracker Mediterranean Herb 9.5Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100784678