Keebler Town House Flatbread Crisps Roasted Garlic 9.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 449Calories from Fat 123
% Daily Value*
Total Fat 13.7g18%
Saturated Fat 1.9g10%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 814mg35%
Total Carbohydrate 73.6g27%
Dietary Fiber 3.2g11%
Sugars 5.7g
Protein 7.9g16%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 2%
Potassium 2%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs294.465.52%Fat123.327.44%Protein31.67.03%

Calorie Burn

Time to burn 449 calories from Keebler Town House Flatbread Crisps Roasted Garlic 9.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
46 minutes
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
54 minutes
Circuit training
vigorous intensity, minimal rest
46 minutes
Resistance (weight) training
squats, explosive effort
73 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
104 minutes
Jumping rope
30 minutes
Hatha Yoga
146 minutes
Home activity
cleaning, sweeping, moderate effort
104 minutes
Playing w/children
moderate effort (only active periods)
104 minutes
mowing lawn, moderate-to-vigorous effort
73 minutes
general, moderate effort
96 minutes
6 mph (10 min/mile)
37 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
85 minutes
46 minutes
56 minutes
Walking for exercise
brisk pace (3.5 mph)
85 minutes
Swimming laps
freestyle/crawl light – moderate effort
63 minutes
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
281 minutes
working on computer / reading
203 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Town House Flatbread Crisps Roasted Garlic 9.5Oz


VitaminAmount% DV
Folate, total3 mcg
Niacin3.6 mg
Riboflavin0.28 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca21 mg2%
Iron, Fe2.2 mg12%
Magnesium, Mg8 mg
Phosphorus, P27 mg
Potassium, K107 mg2%
Sodium, Na814 mg35%
Zinc, Zn0.2 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.9 g16%


NutrientAmount% DV
Carbohydrate, by difference73.6 g27%
Fiber, total dietary3.2 g11%
Sugars, total including NLEA5.7 g

Fats & Fatty Acids

Fats by TypeMonounsaturated358.82%Saturated1.937.25%Polyunsaturated0.23.92%
NutrientAmount% DV
Total lipid (fat)13.7 g18%
  Fatty acids, total saturated1.9 g10%
  Fatty acids, total monounsaturated3 g
  Fatty acids, total polyunsaturated7.3 g
  Fatty acids, total trans0.2 g

Wheat Flour, Soybean Oil With Tbhq For Freshness, Rice Flour, Whole Wheat Flour, Sugar, Contains 2% Or Less Of Salt, Garlic Powder, Yeast, Spice, Brown Sugar (Sugar, Molasses), Whey, Onion Powder, Yeast Extract, Natural Flavor, Maltodextrin, Citric Acid, Butter (Cream, Salt), Annatto Extract Color, Turmeric Oleoresin Color, Bht For Freshness, Niacinamide, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Soy Lecithin.
Allergen information coming soon!

Keebler Town House Flatbread Crisps Roasted Garlic 9.5Oz might not be vegetarian!

Citric Natural Vitamin

Keebler Town House Flatbread Crisps Roasted Garlic 9.5Oz is not vegan!

Butter Whey Citric Ferrous Lecithin Natural Riboflavin Sugar Vitamin

Keebler Town House Flatbread Crisps Roasted Garlic 9.5Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)