Keebler Town House Flatbread Crisps Roasted Garlic 9.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.7g | 18% | |
| Saturated Fat 1.9g | 10% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 814mg | 35% | |
| Total Carbohydrate 73.6g | 27% | |
| Dietary Fiber 3.2g | 11% | |
| Sugars 5.7g | ||
| Protein 7.9g | 16% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 2% | Iron 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 449 calories from Keebler Town House Flatbread Crisps Roasted Garlic 9.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 46 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 26 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 54 minutes |
| Circuit training vigorous intensity, minimal rest | 46 minutes |
| Resistance (weight) training squats, explosive effort | 73 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 104 minutes |
| Jumping rope | 30 minutes |
| Hatha Yoga | 146 minutes |
| Home activity cleaning, sweeping, moderate effort | 104 minutes |
| Playing w/children moderate effort (only active periods) | 104 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 73 minutes |
| Gardening general, moderate effort | 96 minutes |
| Running 6 mph (10 min/mile) | 37 minutes |
| Running 14 mph (4.3 min/mile) | 16 minutes |
| Golf walking (carrying clubs) | 85 minutes |
| Tennis singles | 46 minutes |
| Basketball general | 56 minutes |
| Walking for exercise brisk pace (3.5 mph) | 85 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 63 minutes |
| Hiking hills w/10-20lb. load | 50 minutes |
| Sitting at desk watching TV / reading | 281 minutes |
| Standing working on computer / reading | 203 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Town House Flatbread Crisps Roasted Garlic 9.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 3 mcg | |
| Niacin | 3.6 mg | |
| Riboflavin | 0.28 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 21 mg | 2% |
| Iron, Fe | 2.2 mg | 12% |
| Magnesium, Mg | 8 mg | |
| Phosphorus, P | 27 mg | |
| Potassium, K | 107 mg | 2% |
| Sodium, Na | 814 mg | 35% |
| Zinc, Zn | 0.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.9 g | 16% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.6 g | 27% |
| Fiber, total dietary | 3.2 g | 11% |
| Sugars, total including NLEA | 5.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 13.7 g | 18% |
| Fatty acids, total saturated | 1.9 g | 10% |
| Fatty acids, total monounsaturated | 3 g | |
| Fatty acids, total polyunsaturated | 7.3 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Wheat Flour, Soybean Oil With Tbhq For Freshness, Rice Flour, Whole Wheat Flour, Sugar, Contains 2% Or Less Of Salt, Garlic Powder, Yeast, Spice, Brown Sugar (Sugar, Molasses), Whey, Onion Powder, Yeast Extract, Natural Flavor, Maltodextrin, Citric Acid, Butter (Cream, Salt), Annatto Extract Color, Turmeric Oleoresin Color, Bht For Freshness, Niacinamide, Iron (Ferrous Sulfate), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Soy Lecithin.
Allergen information coming soon!
Keebler Town House Flatbread Crisps Roasted Garlic 9.5Oz might not be vegetarian!
Citric Natural Vitamin
Keebler Town House Flatbread Crisps Roasted Garlic 9.5Oz is not vegan!
Butter Whey Citric Ferrous Lecithin Natural Riboflavin Sugar Vitamin
Keebler Town House Flatbread Crisps Roasted Garlic 9.5Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100599548