Keebler Sandies Cookies Shortbread Bites 1Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 22% | |
| Saturated Fat 6.8g | 34% | |
| Trans Fat 0.3g | ||
| Cholesterol 8mg | 3% | |
| Sodium 438mg | 19% | |
| Total Carbohydrate 73.9g | 27% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 25.8g | ||
| Protein 5.2g | 10% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 2% | Iron 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 471 calories from Keebler Sandies Cookies Shortbread Bites 1Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 48 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 56 minutes |
| Circuit training vigorous intensity, minimal rest | 48 minutes |
| Resistance (weight) training squats, explosive effort | 77 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 109 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 153 minutes |
| Home activity cleaning, sweeping, moderate effort | 109 minutes |
| Playing w/children moderate effort (only active periods) | 109 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 77 minutes |
| Gardening general, moderate effort | 101 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 89 minutes |
| Tennis singles | 48 minutes |
| Basketball general | 59 minutes |
| Walking for exercise brisk pace (3.5 mph) | 89 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 66 minutes |
| Hiking hills w/10-20lb. load | 52 minutes |
| Sitting at desk watching TV / reading | 294 minutes |
| Standing working on computer / reading | 213 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Sandies Cookies Shortbread Bites 1Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 160 mcg | |
| Riboflavin | 0.26 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23 mg | 2% |
| Iron, Fe | 2.9 mg | 16% |
| Magnesium, Mg | 11 mg | |
| Phosphorus, P | 56 mg | |
| Potassium, K | 103 mg | 2% |
| Sodium, Na | 438 mg | 19% |
| Zinc, Zn | 0.5 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 8 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.2 g | 10% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.9 g | 27% |
| Fiber, total dietary | 1.4 g | 5% |
| Sugars, total including NLEA | 25.8 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 17.2 g | 22% |
| Fatty acids, total saturated | 6.8 g | 34% |
| Fatty acids, total monounsaturated | 3.6 g | |
| Fatty acids, total polyunsaturated | 5.1 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Cornstarch, Butter (Cream, Salt). Contains 2% Or Less Of Whey, Salt, Natural Flavors, Soy Lecithin, Baking Soda, Datem, Distilled Monoglycerides.
Allergen information coming soon!
Keebler Sandies Cookies Shortbread Bites 1Oz might not be vegetarian!
Natural Vitamin
Keebler Sandies Cookies Shortbread Bites 1Oz is not vegan!
Butter Whey Lecithin Natural Niacin Riboflavin Sugar Vitamin
Keebler Sandies Cookies Shortbread Bites 1Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100739708