Keebler Sandies Cookies Shortbread Bites 1Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 471Calories from Fat 155
% Daily Value*
Total Fat 17.2g22%
Saturated Fat 6.8g34%
Trans Fat 0.3g
Cholesterol 8mg3%
Sodium 438mg19%
Total Carbohydrate 73.9g27%
Dietary Fiber 1.4g5%
Sugars 25.8g
Protein 5.2g10%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 2%
Potassium 2%Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs295.662.73%Fat154.832.85%Protein20.84.41%

Calorie Burn

Time to burn 471 calories from Keebler Sandies Cookies Shortbread Bites 1Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
48 minutes
Bicycling
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
56 minutes
Circuit training
vigorous intensity, minimal rest
48 minutes
Resistance (weight) training
squats, explosive effort
77 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
109 minutes
Jumping rope
31 minutes
Hatha Yoga
153 minutes
Home activity
cleaning, sweeping, moderate effort
109 minutes
Playing w/children
moderate effort (only active periods)
109 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
77 minutes
Gardening
general, moderate effort
101 minutes
Running
6 mph (10 min/mile)
39 minutes
Running
14 mph (4.3 min/mile)
17 minutes
Golf
walking (carrying clubs)
89 minutes
Tennis
singles
48 minutes
Basketball
general
59 minutes
Walking for exercise
brisk pace (3.5 mph)
89 minutes
Swimming laps
freestyle/crawl light – moderate effort
66 minutes
Hiking
hills w/10-20lb. load
52 minutes
Sitting at desk
watching TV / reading
294 minutes
Standing
working on computer / reading
213 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Sandies Cookies Shortbread Bites 1Oz

Vitamins

VitaminAmount% DV
Folate, total160 mcg
Riboflavin0.26 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca23 mg2%
Iron, Fe2.9 mg16%
Magnesium, Mg11 mg
Phosphorus, P56 mg
Potassium, K103 mg2%
Sodium, Na438 mg19%
Zinc, Zn0.5 mg

Sterols

NutrientAmount% DV
Cholesterol8 mg3%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.2 g10%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference73.9 g27%
Fiber, total dietary1.4 g5%
Sugars, total including NLEA25.8 g

Fats & Fatty Acids

Fats by TypeSaturated6.863.55%Monounsaturated3.633.64%Polyunsaturated0.32.80%
NutrientAmount% DV
Total lipid (fat)17.2 g22%
  Fatty acids, total saturated6.8 g34%
  Fatty acids, total monounsaturated3.6 g
  Fatty acids, total polyunsaturated5.1 g
  Fatty acids, total trans0.3 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Soybean And Palm Oil, Cornstarch, Butter (Cream, Salt). Contains 2% Or Less Of Whey, Salt, Natural Flavors, Soy Lecithin, Baking Soda, Datem, Distilled Monoglycerides.
Allergen information coming soon!

Keebler Sandies Cookies Shortbread Bites 1Oz might not be vegetarian!

Natural Vitamin

Keebler Sandies Cookies Shortbread Bites 1Oz is not vegan!

Butter Whey Lecithin Natural Niacin Riboflavin Sugar Vitamin

Keebler Sandies Cookies Shortbread Bites 1Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100739708
UPC
00030100739708