Keebler Oatmeal Cookies Original 13.7Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 482 | Calories from Fat 182 | |
| % Daily Value* | ||
| Total Fat 20.2g | 26% | |
| Saturated Fat 6.4g | 32% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 325mg | 14% | |
| Total Carbohydrate 68.4g | 25% | |
| Dietary Fiber 3.8g | 14% | |
| Sugars 30.7g | ||
| Protein 6.7g | 13% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 3% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 482 calories from Keebler Oatmeal Cookies Original 13.7Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 58 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 78 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 112 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 157 minutes |
| Home activity cleaning, sweeping, moderate effort | 112 minutes |
| Playing w/children moderate effort (only active periods) | 112 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 78 minutes |
| Gardening general, moderate effort | 103 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 91 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 60 minutes |
| Walking for exercise brisk pace (3.5 mph) | 91 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 68 minutes |
| Hiking hills w/10-20lb. load | 54 minutes |
| Sitting at desk watching TV / reading | 301 minutes |
| Standing working on computer / reading | 218 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Oatmeal Cookies Original 13.7Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 65 mcg | |
| Riboflavin | 0.18 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.01 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20 mg | 2% |
| Iron, Fe | 2.3 mg | 13% |
| Magnesium, Mg | 6 mg | |
| Phosphorus, P | 28 mg | |
| Potassium, K | 157 mg | 3% |
| Sodium, Na | 325 mg | 14% |
| Zinc, Zn | 0.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 6.7 g | 13% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 68.4 g | 25% |
| Fiber, total dietary | 3.8 g | 14% |
| Sugars, total including NLEA | 30.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 20.2 g | 26% |
| Fatty acids, total saturated | 6.4 g | 32% |
| Fatty acids, total monounsaturated | 4.8 g | |
| Fatty acids, total polyunsaturated | 7.5 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Oats, Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Raisin Paste, High Fructose Corn Syrup.contains 2% Or Less Of Salt, Baking Soda, Spices, Soy Lecithin.
Allergen information coming soon!
Keebler Oatmeal Cookies Original 13.7Oz might not be vegetarian!
Vitamin
Keebler Oatmeal Cookies Original 13.7Oz might not be vegan!
Lecithin Niacin Riboflavin Sugar Vitamin
Keebler Oatmeal Cookies Original 13.7Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100549772