Keebler Cracker Packs Toast & Peanut Butter 1.38Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 493Calories from Fat 210
% Daily Value*
Total Fat 23.3g30%
Saturated Fat 3.5g18%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 767mg33%
Total Carbohydrate 61.5g22%
Dietary Fiber 2.5g9%
Sugars 13.2g
Protein 9.3g19%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 4%
Potassium 3%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs24649.91%Fat209.742.54%Protein37.27.55%

Calorie Burn

Time to burn 493 calories from Keebler Cracker Packs Toast & Peanut Butter 1.38Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
50 minutes
Bicycling
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
59 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
80 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
114 minutes
Jumping rope
33 minutes
Hatha Yoga
160 minutes
Home activity
cleaning, sweeping, moderate effort
114 minutes
Playing w/children
moderate effort (only active periods)
114 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
80 minutes
Gardening
general, moderate effort
105 minutes
Running
6 mph (10 min/mile)
41 minutes
Running
14 mph (4.3 min/mile)
17 minutes
Golf
walking (carrying clubs)
93 minutes
Tennis
singles
50 minutes
Basketball
general
62 minutes
Walking for exercise
brisk pace (3.5 mph)
93 minutes
Swimming laps
freestyle/crawl light – moderate effort
69 minutes
Hiking
hills w/10-20lb. load
55 minutes
Sitting at desk
watching TV / reading
308 minutes
Standing
working on computer / reading
223 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Cracker Packs Toast & Peanut Butter 1.38Oz

Vitamins

VitaminAmount% DV
Folate, total192 mcg
Riboflavin0.29 mg
Thiamin0 mg
Vitamin B-60.09 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca55 mg4%
Iron, Fe3.2 mg18%
Magnesium, Mg37 mg
Phosphorus, P169 mg
Potassium, K157 mg3%
Sodium, Na767 mg33%
Zinc, Zn0.8 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein9.3 g19%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference61.5 g22%
Fiber, total dietary2.5 g9%
Sugars, total including NLEA13.2 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.566.96%Saturated3.531.25%Polyunsaturated0.21.79%
NutrientAmount% DV
Total lipid (fat)23.3 g30%
  Fatty acids, total saturated3.5 g18%
  Fatty acids, total monounsaturated7.5 g
  Fatty acids, total polyunsaturated11.8 g
  Fatty acids, total trans0.2 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Peanut Butter (Roasted Peanuts), Sugar, Dextrose, High Fructose Corn Syrup.contains 2% Or Less Of Salt, Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose), Leavening (Baking Soda, Monocalcium Phosphate, Sodium Acid Pyrophosphate), Soy Lecithin, Whey, Yellow 6, Red Pepper, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Buttermilk.
Allergen information coming soon!

Keebler Cracker Packs Toast & Peanut Butter 1.38Oz might not be vegetarian!

Dextrose Disodium Vitamin

Keebler Cracker Packs Toast & Peanut Butter 1.38Oz is not vegan!

Butter Buttermilk Cheese Milk Whey Dextrose Disodium Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Keebler Cracker Packs Toast & Peanut Butter 1.38Oz is not gluten-free!

Barley Malt Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100545521
UPC
00030100545521