Keebler Vienna Fingers Cookies Vanilla 14.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 489Calories from Fat 181
% Daily Value*
Total Fat 20.1g26%
Saturated Fat 6.7g34%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 309mg13%
Total Carbohydrate 72.8g26%
Dietary Fiber 1.3g5%
Sugars 33.3g
Protein 4.2g8%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 1%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs291.259.56%Fat180.937.00%Protein16.83.44%

Calorie Burn

Time to burn 489 calories from Keebler Vienna Fingers Cookies Vanilla 14.2Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
50 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
58 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
79 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
114 minutes
Jumping rope
32 minutes
Hatha Yoga
159 minutes
Home activity
cleaning, sweeping, moderate effort
114 minutes
Playing w/children
moderate effort (only active periods)
114 minutes
mowing lawn, moderate-to-vigorous effort
79 minutes
general, moderate effort
105 minutes
6 mph (10 min/mile)
41 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
92 minutes
50 minutes
61 minutes
Walking for exercise
brisk pace (3.5 mph)
92 minutes
Swimming laps
freestyle/crawl light – moderate effort
69 minutes
hills w/10-20lb. load
54 minutes
Sitting at desk
watching TV / reading
306 minutes
working on computer / reading
221 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Vienna Fingers Cookies Vanilla 14.2Oz


VitaminAmount% DV
Folate, total136 mcg
Riboflavin0.24 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca8 mg1%
Iron, Fe2.3 mg13%
Magnesium, Mg10 mg
Phosphorus, P56 mg
Potassium, K56 mg1%
Sodium, Na309 mg13%
Zinc, Zn0.3 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.2 g8%


NutrientAmount% DV
Carbohydrate, by difference72.8 g26%
Fiber, total dietary1.3 g5%
Sugars, total including NLEA33.3 g

Fats & Fatty Acids

Fats by TypeSaturated6.763.21%Monounsaturated3.633.96%Polyunsaturated0.32.83%
NutrientAmount% DV
Total lipid (fat)20.1 g26%
  Fatty acids, total saturated6.7 g34%
  Fatty acids, total monounsaturated3.6 g
  Fatty acids, total polyunsaturated8.6 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Degerminated Yellow Corn Flour, Dextrose, High Fructose Corn Syrup.contains 2% Or Less Of Salt, Cornstarch, Baking Soda, Natural And Artificial Flavor, Soy Lecithin.
Allergen information coming soon!

Keebler Vienna Fingers Cookies Vanilla 14.2Oz might not be vegetarian!

Dextrose Natural Vitamin

Keebler Vienna Fingers Cookies Vanilla 14.2Oz might not be vegan!

Dextrose Lecithin Natural Niacin Riboflavin Sugar Vitamin

Keebler Vienna Fingers Cookies Vanilla 14.2Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)