Keebler Vienna Fingers Cookies Reduced Fat 14.2Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 465Calories from Fat 135
% Daily Value*
Total Fat 15g19%
Saturated Fat 4.9g25%
Trans Fat 0.3g
Cholesterol 0mg0%
Sodium 366mg16%
Total Carbohydrate 78.1g28%
Dietary Fiber 1.5g5%
Sugars 37.2g
Protein 4.5g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 3%
Potassium 0%Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs312.467.13%Fat13529.01%Protein183.87%

Calorie Burn

Time to burn 465 calories from Keebler Vienna Fingers Cookies Reduced Fat 14.2Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
47 minutes
mountain-biking, uphill, vigorous effort
27 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
56 minutes
Circuit training
vigorous intensity, minimal rest
47 minutes
Resistance (weight) training
squats, explosive effort
76 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
108 minutes
Jumping rope
31 minutes
Hatha Yoga
151 minutes
Home activity
cleaning, sweeping, moderate effort
108 minutes
Playing w/children
moderate effort (only active periods)
108 minutes
mowing lawn, moderate-to-vigorous effort
76 minutes
general, moderate effort
99 minutes
6 mph (10 min/mile)
39 minutes
14 mph (4.3 min/mile)
16 minutes
walking (carrying clubs)
88 minutes
47 minutes
58 minutes
Walking for exercise
brisk pace (3.5 mph)
88 minutes
Swimming laps
freestyle/crawl light – moderate effort
65 minutes
hills w/10-20lb. load
52 minutes
Sitting at desk
watching TV / reading
291 minutes
working on computer / reading
210 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Vienna Fingers Cookies Reduced Fat 14.2Oz


VitaminAmount% DV
Folate, total72 mcg
Niacin2.3 mg
Riboflavin0.2 mg
Thiamin0 mg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca33 mg3%
Iron, Fe3.4 mg19%
Phosphorus, P91 mg
Potassium, K9 mg0%
Sodium, Na366 mg16%


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.5 g9%


NutrientAmount% DV
Carbohydrate, by difference78.1 g28%
Fiber, total dietary1.5 g5%
Sugars, total including NLEA37.2 g

Fats & Fatty Acids

Fats by TypeSaturated4.962.03%Monounsaturated2.734.18%Polyunsaturated0.33.80%
NutrientAmount% DV
Total lipid (fat)15 g19%
  Fatty acids, total saturated4.9 g25%
  Fatty acids, total monounsaturated2.7 g
  Fatty acids, total polyunsaturated7.1 g
  Fatty acids, total trans0.3 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Soybean, Palm And Palm Kerneloil With Tbhq For Freshness), Degerminated Yellow Corn Flour, Dextrose, High Fructose Corn Syrup, Contains Two Percent Or Less Of Glycerin, Salt, Leavening (Baking Soda, Monocalcium Phosphate), Cornstarch, Soy Lecithin, Artificial Flavor.
Allergen information coming soon!

Keebler Vienna Fingers Cookies Reduced Fat 14.2Oz might not be vegetarian!

Dextrose Glycerin Vitamin

Keebler Vienna Fingers Cookies Reduced Fat 14.2Oz might not be vegan!

Dextrose Glycerin Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin

Keebler Vienna Fingers Cookies Reduced Fat 14.2Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)