Keebler Cracker Packs Pepper Jack 1.8Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 492 | Calories from Fat 215 | |
| % Daily Value* | ||
| Total Fat 23.9g | 31% | |
| Saturated Fat 5.9g | 30% | |
| Trans Fat 0.4g | ||
| Cholesterol 4mg | 1% | |
| Sodium 1027mg | 45% | |
| Total Carbohydrate 61.1g | 22% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 13.9g | ||
| Protein 8.1g | 16% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 11% | |
| Potassium 5% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 492 calories from Keebler Cracker Packs Pepper Jack 1.8Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 59 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 80 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 114 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 160 minutes |
| Home activity cleaning, sweeping, moderate effort | 114 minutes |
| Playing w/children moderate effort (only active periods) | 114 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 80 minutes |
| Gardening general, moderate effort | 105 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 93 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 62 minutes |
| Walking for exercise brisk pace (3.5 mph) | 93 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 69 minutes |
| Hiking hills w/10-20lb. load | 55 minutes |
| Sitting at desk watching TV / reading | 308 minutes |
| Standing working on computer / reading | 222 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Cracker Packs Pepper Jack 1.8Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 181 mcg | |
| Riboflavin | 0.27 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 149 mg | 11% |
| Iron, Fe | 3.1 mg | 17% |
| Magnesium, Mg | 12 mg | |
| Phosphorus, P | 136 mg | |
| Potassium, K | 240 mg | 5% |
| Sodium, Na | 1027 mg | 45% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.1 g | 16% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 61.1 g | 22% |
| Fiber, total dietary | 1.3 g | 5% |
| Sugars, total including NLEA | 13.9 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 23.9 g | 31% |
| Fatty acids, total saturated | 5.9 g | 30% |
| Fatty acids, total monounsaturated | 4.9 g | |
| Fatty acids, total polyunsaturated | 11.9 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar.contains 2% Or Less Of Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (Monterey Jack Cheese [Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin.
Allergen information coming soon!
Keebler Cracker Packs Pepper Jack 1.8Oz might not be vegetarian!
Citric Natural Vitamin
Keebler Cracker Packs Pepper Jack 1.8Oz is not vegan!
Cheese Milk Whey Citric Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin
Keebler Cracker Packs Pepper Jack 1.8Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100511595