Keebler Cracker Packs Pepper Jack 1.8Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 492Calories from Fat 215
% Daily Value*
Total Fat 23.9g31%
Saturated Fat 5.9g30%
Trans Fat 0.4g
Cholesterol 4mg1%
Sodium 1027mg45%
Total Carbohydrate 61.1g22%
Dietary Fiber 1.3g5%
Sugars 13.9g
Protein 8.1g16%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 11%
Potassium 5%Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs244.449.68%Fat215.143.73%Protein32.46.59%

Calorie Burn

Time to burn 492 calories from Keebler Cracker Packs Pepper Jack 1.8Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
50 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
59 minutes
Circuit training
vigorous intensity, minimal rest
50 minutes
Resistance (weight) training
squats, explosive effort
80 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
114 minutes
Jumping rope
33 minutes
Hatha Yoga
160 minutes
Home activity
cleaning, sweeping, moderate effort
114 minutes
Playing w/children
moderate effort (only active periods)
114 minutes
mowing lawn, moderate-to-vigorous effort
80 minutes
general, moderate effort
105 minutes
6 mph (10 min/mile)
41 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
93 minutes
50 minutes
62 minutes
Walking for exercise
brisk pace (3.5 mph)
93 minutes
Swimming laps
freestyle/crawl light – moderate effort
69 minutes
hills w/10-20lb. load
55 minutes
Sitting at desk
watching TV / reading
308 minutes
working on computer / reading
222 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Cracker Packs Pepper Jack 1.8Oz


VitaminAmount% DV
Folate, total181 mcg
Riboflavin0.27 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca149 mg11%
Iron, Fe3.1 mg17%
Magnesium, Mg12 mg
Phosphorus, P136 mg
Potassium, K240 mg5%
Sodium, Na1027 mg45%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol4 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.1 g16%


NutrientAmount% DV
Carbohydrate, by difference61.1 g22%
Fiber, total dietary1.3 g5%
Sugars, total including NLEA13.9 g

Fats & Fatty Acids

Fats by TypeSaturated5.952.68%Monounsaturated4.943.75%Polyunsaturated0.43.57%
NutrientAmount% DV
Total lipid (fat)23.9 g31%
  Fatty acids, total saturated5.9 g30%
  Fatty acids, total monounsaturated4.9 g
  Fatty acids, total polyunsaturated11.9 g
  Fatty acids, total trans0.4 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar.contains 2% Or Less Of Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (Monterey Jack Cheese [Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Citric Acid, Color Added, Turmeric Extract Color, Capsicum Extract, Corn Syrup Solids, Peanut Flour, Red 40, Blue 1, Yellow 5, Soy Lecithin.
Allergen information coming soon!

Keebler Cracker Packs Pepper Jack 1.8Oz might not be vegetarian!

Citric Natural Vitamin

Keebler Cracker Packs Pepper Jack 1.8Oz is not vegan!

Cheese Milk Whey Citric Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin

Keebler Cracker Packs Pepper Jack 1.8Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)