Keebler Town House Flatbread Crisps Italian Herb 9.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 448Calories from Fat 122
% Daily Value*
Total Fat 13.6g17%
Saturated Fat 2.1g11%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 815mg35%
Total Carbohydrate 72.7g26%
Dietary Fiber 2.8g10%
Sugars 5.1g
Protein 8.7g17%
Vitamin A 0%Vitamin C 9%
Vitamin D 0%Calcium 2%
Potassium 3%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs290.864.91%Fat122.427.32%Protein34.87.77%

Calorie Burn

Time to burn 448 calories from Keebler Town House Flatbread Crisps Italian Herb 9.5Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
46 minutes
Bicycling
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
54 minutes
Circuit training
vigorous intensity, minimal rest
46 minutes
Resistance (weight) training
squats, explosive effort
73 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
104 minutes
Jumping rope
30 minutes
Hatha Yoga
146 minutes
Home activity
cleaning, sweeping, moderate effort
104 minutes
Playing w/children
moderate effort (only active periods)
104 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
73 minutes
Gardening
general, moderate effort
96 minutes
Running
6 mph (10 min/mile)
37 minutes
Running
14 mph (4.3 min/mile)
16 minutes
Golf
walking (carrying clubs)
85 minutes
Tennis
singles
46 minutes
Basketball
general
56 minutes
Walking for exercise
brisk pace (3.5 mph)
85 minutes
Swimming laps
freestyle/crawl light – moderate effort
63 minutes
Hiking
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
280 minutes
Standing
working on computer / reading
202 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Town House Flatbread Crisps Italian Herb 9.5Oz

Vitamins

VitaminAmount% DV
Folate, total170 mcg
Riboflavin0.33 mg
Thiamin1 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid8 mg9%

Minerals

MineralAmount% DV
Calcium, Ca32 mg2%
Iron, Fe4 mg22%
Magnesium, Mg26 mg
Phosphorus, P103 mg
Potassium, K142 mg3%
Sodium, Na815 mg35%
Zinc, Zn0.9 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.7 g17%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference72.7 g26%
Fiber, total dietary2.8 g10%
Sugars, total including NLEA5.1 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.258.18%Saturated2.138.18%Polyunsaturated0.23.64%
NutrientAmount% DV
Total lipid (fat)13.6 g17%
  Fatty acids, total saturated2.1 g11%
  Fatty acids, total monounsaturated3.2 g
  Fatty acids, total polyunsaturated7.9 g
  Fatty acids, total trans0.2 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Rice Flour, Sugar, Whole Wheat Flour, Whole Wheat.contains 2% Or Less Of Salt, Garlic Powder, Red Pepper, Spices, Yeast, Onion Powder, Autolyzed Yeast Extract, Citric Acid, Yeast Extract, Whey, Natural Flavor, Bht For Freshness, Soy Lecithin.
Allergen information coming soon!

Keebler Town House Flatbread Crisps Italian Herb 9.5Oz might not be vegetarian!

Citric Natural Vitamin

Keebler Town House Flatbread Crisps Italian Herb 9.5Oz is not vegan!

Whey Citric Lecithin Natural Niacin Riboflavin Sugar Vitamin

Keebler Town House Flatbread Crisps Italian Herb 9.5Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100506591
UPC
00030100506591