Keebler Town House Flatbread Crisps Italian Herb 9.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 448Calories from Fat 122
% Daily Value*
Total Fat 13.6g17%
Saturated Fat 2.1g11%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 815mg35%
Total Carbohydrate 72.7g26%
Dietary Fiber 2.8g10%
Sugars 5.1g
Protein 8.7g17%
Vitamin A 0%Vitamin C 9%
Vitamin D 0%Calcium 2%
Potassium 3%Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs290.864.91%Fat122.427.32%Protein34.87.77%

Calorie Burn

Time to burn 448 calories from Keebler Town House Flatbread Crisps Italian Herb 9.5Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
4.7211836166831E+17 minutes
mountain-biking, uphill, vigorous effort
2.6978192095332E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.554333666686E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7211836166831E+17 minutes
Resistance (weight) training
squats, explosive effort
7.553893786693E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.0791276838133E+18 minutes
Jumping rope
3.070688531176E+17 minutes
Hatha Yoga
1.5107787573386E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.0791276838133E+18 minutes
Playing w/children
moderate effort (only active periods)
1.0791276838133E+18 minutes
mowing lawn, moderate-to-vigorous effort
7.553893786693E+17 minutes
general, moderate effort
9.9393339298592E+17 minutes
6 mph (10 min/mile)
3.8540274421903E+17 minutes
14 mph (4.3 min/mile)
1.6421508231941E+17 minutes
walking (carrying clubs)
8.7835974263872E+17 minutes
4.7211836166831E+17 minutes
5.8106875282254E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7835974263872E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5119774023215E+17 minutes
hills w/10-20lb. load
5.1738998538993E+17 minutes
Sitting at desk
watching TV / reading
2.9053437641127E+18 minutes
working on computer / reading
2.0983038296369E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Town House Flatbread Crisps Italian Herb 9.5Oz


VitaminAmount% DV
Folate, total170 mcg
Riboflavin0.33 mg
Thiamin1 mg
Vitamin B-60.04 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid8 mg9%


MineralAmount% DV
Calcium, Ca32 mg2%
Iron, Fe4 mg22%
Magnesium, Mg26 mg
Phosphorus, P103 mg
Potassium, K142 mg3%
Sodium, Na815 mg35%
Zinc, Zn0.9 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein8.7 g17%


NutrientAmount% DV
Carbohydrate, by difference72.7 g26%
Fiber, total dietary2.8 g10%
Sugars, total including NLEA5.1 g

Fats & Fatty Acids

Fats by TypeMonounsaturated3.258.18%Saturated2.138.18%Polyunsaturated0.23.64%
NutrientAmount% DV
Total lipid (fat)13.6 g17%
  Fatty acids, total saturated2.1 g11%
  Fatty acids, total monounsaturated3.2 g
  Fatty acids, total polyunsaturated7.9 g
  Fatty acids, total trans0.2 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Rice Flour, Sugar, Whole Wheat Flour, Whole Wheat.contains 2% Or Less Of Salt, Garlic Powder, Red Pepper, Spices, Yeast, Onion Powder, Autolyzed Yeast Extract, Citric Acid, Yeast Extract, Whey, Natural Flavor, Bht For Freshness, Soy Lecithin.
Allergen information coming soon!

Keebler Town House Flatbread Crisps Italian Herb 9.5Oz might not be vegetarian!

Citric Natural Vitamin

Keebler Town House Flatbread Crisps Italian Herb 9.5Oz is not vegan!

Whey Citric Lecithin Natural Niacin Riboflavin Sugar Vitamin

Keebler Town House Flatbread Crisps Italian Herb 9.5Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)