Keebler Town House Flatbread Crisps Italian Herb 9.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 448 | Calories from Fat 122 | |
| % Daily Value* | ||
| Total Fat 13.6g | 17% | |
| Saturated Fat 2.1g | 11% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 815mg | 35% | |
| Total Carbohydrate 72.7g | 26% | |
| Dietary Fiber 2.8g | 10% | |
| Sugars 5.1g | ||
| Protein 8.7g | 17% | |
| Vitamin A 0% | Vitamin C 9% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 3% | Iron 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 448 calories from Keebler Town House Flatbread Crisps Italian Herb 9.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 4.7211836166831E+17 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 2.6978192095332E+17 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 5.554333666686E+17 minutes |
| Circuit training vigorous intensity, minimal rest | 4.7211836166831E+17 minutes |
| Resistance (weight) training squats, explosive effort | 7.553893786693E+17 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 1.0791276838133E+18 minutes |
| Jumping rope | 3.070688531176E+17 minutes |
| Hatha Yoga | 1.5107787573386E+18 minutes |
| Home activity cleaning, sweeping, moderate effort | 1.0791276838133E+18 minutes |
| Playing w/children moderate effort (only active periods) | 1.0791276838133E+18 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 7.553893786693E+17 minutes |
| Gardening general, moderate effort | 9.9393339298592E+17 minutes |
| Running 6 mph (10 min/mile) | 3.8540274421903E+17 minutes |
| Running 14 mph (4.3 min/mile) | 1.6421508231941E+17 minutes |
| Golf walking (carrying clubs) | 8.7835974263872E+17 minutes |
| Tennis singles | 4.7211836166831E+17 minutes |
| Basketball general | 5.8106875282254E+17 minutes |
| Walking for exercise brisk pace (3.5 mph) | 8.7835974263872E+17 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 6.5119774023215E+17 minutes |
| Hiking hills w/10-20lb. load | 5.1738998538993E+17 minutes |
| Sitting at desk watching TV / reading | 2.9053437641127E+18 minutes |
| Standing working on computer / reading | 2.0983038296369E+18 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Town House Flatbread Crisps Italian Herb 9.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 170 mcg | |
| Riboflavin | 0.33 mg | |
| Thiamin | 1 mg | |
| Vitamin B-6 | 0.04 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 8 mg | 9% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 32 mg | 2% |
| Iron, Fe | 4 mg | 22% |
| Magnesium, Mg | 26 mg | |
| Phosphorus, P | 103 mg | |
| Potassium, K | 142 mg | 3% |
| Sodium, Na | 815 mg | 35% |
| Zinc, Zn | 0.9 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 8.7 g | 17% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.7 g | 26% |
| Fiber, total dietary | 2.8 g | 10% |
| Sugars, total including NLEA | 5.1 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 13.6 g | 17% |
| Fatty acids, total saturated | 2.1 g | 11% |
| Fatty acids, total monounsaturated | 3.2 g | |
| Fatty acids, total polyunsaturated | 7.9 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean Oil (With Tbhq For Freshness), Rice Flour, Sugar, Whole Wheat Flour, Whole Wheat.contains 2% Or Less Of Salt, Garlic Powder, Red Pepper, Spices, Yeast, Onion Powder, Autolyzed Yeast Extract, Citric Acid, Yeast Extract, Whey, Natural Flavor, Bht For Freshness, Soy Lecithin.
Allergen information coming soon!
Keebler Town House Flatbread Crisps Italian Herb 9.5Oz might not be vegetarian!
Citric Natural Vitamin
Keebler Town House Flatbread Crisps Italian Herb 9.5Oz is not vegan!
Whey Citric Lecithin Natural Niacin Riboflavin Sugar Vitamin
Keebler Town House Flatbread Crisps Italian Herb 9.5Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100506591