Keebler Cracker Packs Pb'n J 1.38Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 488 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
| Saturated Fat 4.4g | 22% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 576mg | 25% | |
| Total Carbohydrate 65.3g | 24% | |
| Dietary Fiber 1.8g | 6% | |
| Sugars 16.5g | ||
| Protein 7.3g | 15% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 4% | |
| Potassium 2% | Iron 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 488 calories from Keebler Cracker Packs Pb'n J 1.38Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 50 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 58 minutes |
| Circuit training vigorous intensity, minimal rest | 50 minutes |
| Resistance (weight) training squats, explosive effort | 79 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 113 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 159 minutes |
| Home activity cleaning, sweeping, moderate effort | 113 minutes |
| Playing w/children moderate effort (only active periods) | 113 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 79 minutes |
| Gardening general, moderate effort | 104 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 92 minutes |
| Tennis singles | 50 minutes |
| Basketball general | 61 minutes |
| Walking for exercise brisk pace (3.5 mph) | 92 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 68 minutes |
| Hiking hills w/10-20lb. load | 54 minutes |
| Sitting at desk watching TV / reading | 305 minutes |
| Standing working on computer / reading | 220 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Cracker Packs Pb'n J 1.38Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 184 mcg | |
| Riboflavin | 0.28 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.05 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 51 mg | 4% |
| Iron, Fe | 3.1 mg | 17% |
| Magnesium, Mg | 23 mg | |
| Phosphorus, P | 139 mg | |
| Potassium, K | 106 mg | 2% |
| Sodium, Na | 576 mg | 25% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.3 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.3 g | 24% |
| Fiber, total dietary | 1.8 g | 6% |
| Sugars, total including NLEA | 16.5 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 22 g | 28% |
| Fatty acids, total saturated | 4.4 g | 22% |
| Fatty acids, total monounsaturated | 5.9 g | |
| Fatty acids, total polyunsaturated | 11 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Sugar, Peanut Butter (Roasted Peanuts), Dextrose, High Fructose Corn Syrup, Cornstarch.contains 2% Or Less Of Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose), Salt, Leavening (Baking Soda, Monocalcium Phosphate), Soy Lecithin, Yellow 5 Lake, Red 40 Lake, Blue 1 Lake, Artificial Flavor, Whey.
Allergen information coming soon!
Keebler Cracker Packs Pb'n J 1.38Oz might not be vegetarian!
Dextrose Vitamin
Keebler Cracker Packs Pb'n J 1.38Oz is not vegan!
Butter Whey Dextrose Lecithin Monocalcium Niacin Riboflavin Sugar Vitamin
Keebler Cracker Packs Pb'n J 1.38Oz is not gluten-free!
Barley Malt Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100506720