Keebler Cracker Packs Cheese & Cheddar 1.38Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 503 | Calories from Fat 230 | |
| % Daily Value* | ||
| Total Fat 25.5g | 33% | |
| Saturated Fat 6.5g | 33% | |
| Trans Fat 0.4g | ||
| Cholesterol 4mg | 1% | |
| Sodium 800mg | 35% | |
| Total Carbohydrate 60.8g | 22% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 13g | ||
| Protein 7.6g | 15% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 12% | |
| Potassium 7% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 503 calories from Keebler Cracker Packs Cheese & Cheddar 1.38Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 51 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 60 minutes |
| Circuit training vigorous intensity, minimal rest | 51 minutes |
| Resistance (weight) training squats, explosive effort | 82 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 117 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 164 minutes |
| Home activity cleaning, sweeping, moderate effort | 117 minutes |
| Playing w/children moderate effort (only active periods) | 117 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 82 minutes |
| Gardening general, moderate effort | 108 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 95 minutes |
| Tennis singles | 51 minutes |
| Basketball general | 63 minutes |
| Walking for exercise brisk pace (3.5 mph) | 95 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 70 minutes |
| Hiking hills w/10-20lb. load | 56 minutes |
| Sitting at desk watching TV / reading | 315 minutes |
| Standing working on computer / reading | 227 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Cracker Packs Cheese & Cheddar 1.38Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 181 mcg | |
| Riboflavin | 0.27 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 155 mg | 12% |
| Iron, Fe | 3.2 mg | 18% |
| Magnesium, Mg | 12 mg | |
| Phosphorus, P | 178 mg | |
| Potassium, K | 307 mg | 7% |
| Sodium, Na | 800 mg | 35% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.6 g | 15% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.8 g | 22% |
| Fiber, total dietary | 1.3 g | 5% |
| Sugars, total including NLEA | 13 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 25.5 g | 33% |
| Fatty acids, total saturated | 6.5 g | 33% |
| Fatty acids, total monounsaturated | 5.4 g | |
| Fatty acids, total polyunsaturated | 12.3 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).Contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (Cream, Salt), Yellow 6, Citric Acid, Nonfat Milk, Turmeric Extract Color, Red Pepper, Disodium Phosphate, Buttermilk, Peanut Flour, Soy Lecithin.
Allergen information coming soon!
Keebler Cracker Packs Cheese & Cheddar 1.38Oz might not be vegetarian!
Citric Disodium Natural Vitamin
Keebler Cracker Packs Cheese & Cheddar 1.38Oz is not vegan!
Butter Buttermilk Cheese Milk Whey Citric Disodium Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin
Keebler Cracker Packs Cheese & Cheddar 1.38Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100487197