Keebler Cracker Packs Cheese & Cheddar 1.38Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 503Calories from Fat 230
% Daily Value*
Total Fat 25.5g33%
Saturated Fat 6.5g33%
Trans Fat 0.4g
Cholesterol 4mg1%
Sodium 800mg35%
Total Carbohydrate 60.8g22%
Dietary Fiber 1.3g5%
Sugars 13g
Protein 7.6g15%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 12%
Potassium 7%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs243.248.34%Fat229.545.62%Protein30.46.04%

Calorie Burn

Time to burn 503 calories from Keebler Cracker Packs Cheese & Cheddar 1.38Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
51 minutes
mountain-biking, uphill, vigorous effort
29 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
60 minutes
Circuit training
vigorous intensity, minimal rest
51 minutes
Resistance (weight) training
squats, explosive effort
82 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
117 minutes
Jumping rope
33 minutes
Hatha Yoga
164 minutes
Home activity
cleaning, sweeping, moderate effort
117 minutes
Playing w/children
moderate effort (only active periods)
117 minutes
mowing lawn, moderate-to-vigorous effort
82 minutes
general, moderate effort
108 minutes
6 mph (10 min/mile)
42 minutes
14 mph (4.3 min/mile)
18 minutes
walking (carrying clubs)
95 minutes
51 minutes
63 minutes
Walking for exercise
brisk pace (3.5 mph)
95 minutes
Swimming laps
freestyle/crawl light – moderate effort
70 minutes
hills w/10-20lb. load
56 minutes
Sitting at desk
watching TV / reading
315 minutes
working on computer / reading
227 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Cracker Packs Cheese & Cheddar 1.38Oz


VitaminAmount% DV
Folate, total181 mcg
Riboflavin0.27 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%


MineralAmount% DV
Calcium, Ca155 mg12%
Iron, Fe3.2 mg18%
Magnesium, Mg12 mg
Phosphorus, P178 mg
Potassium, K307 mg7%
Sodium, Na800 mg35%
Zinc, Zn0.4 mg


NutrientAmount% DV
Cholesterol4 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.6 g15%


NutrientAmount% DV
Carbohydrate, by difference60.8 g22%
Fiber, total dietary1.3 g5%
Sugars, total including NLEA13 g

Fats & Fatty Acids

Fats by TypeSaturated6.552.85%Monounsaturated5.443.90%Polyunsaturated0.43.25%
NutrientAmount% DV
Total lipid (fat)25.5 g33%
  Fatty acids, total saturated6.5 g33%
  Fatty acids, total monounsaturated5.4 g
  Fatty acids, total polyunsaturated12.3 g
  Fatty acids, total trans0.4 g

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).Contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (Cream, Salt), Yellow 6, Citric Acid, Nonfat Milk, Turmeric Extract Color, Red Pepper, Disodium Phosphate, Buttermilk, Peanut Flour, Soy Lecithin.
Allergen information coming soon!

Keebler Cracker Packs Cheese & Cheddar 1.38Oz might not be vegetarian!

Citric Disodium Natural Vitamin

Keebler Cracker Packs Cheese & Cheddar 1.38Oz is not vegan!

Butter Buttermilk Cheese Milk Whey Citric Disodium Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin

Keebler Cracker Packs Cheese & Cheddar 1.38Oz is not gluten-free!

Kellogg Company US
Biscuits/Cookies (Shelf Stable)