Keebler Right Bites Cookies Fudge Stripes .74Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 473 | Calories from Fat 160 | |
| % Daily Value* | ||
| Total Fat 17.8g | 23% | |
| Saturated Fat 12.9g | 65% | |
| Trans Fat 0.4g | ||
| Cholesterol 1mg | 0% | |
| Sodium 314mg | 14% | |
| Total Carbohydrate 74.3g | 27% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 39.2g | ||
| Protein 4g | 8% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 5% | Iron 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 473 calories from Keebler Right Bites Cookies Fudge Stripes .74Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 48 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 27 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 57 minutes |
| Circuit training vigorous intensity, minimal rest | 48 minutes |
| Resistance (weight) training squats, explosive effort | 77 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 110 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 154 minutes |
| Home activity cleaning, sweeping, moderate effort | 110 minutes |
| Playing w/children moderate effort (only active periods) | 110 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 77 minutes |
| Gardening general, moderate effort | 101 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 89 minutes |
| Tennis singles | 48 minutes |
| Basketball general | 59 minutes |
| Walking for exercise brisk pace (3.5 mph) | 89 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 66 minutes |
| Hiking hills w/10-20lb. load | 53 minutes |
| Sitting at desk watching TV / reading | 296 minutes |
| Standing working on computer / reading | 214 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Right Bites Cookies Fudge Stripes .74Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 72 mcg | |
| Niacin | 2.1 mg | |
| Riboflavin | 0.2 mg | |
| Thiamin | 0 mg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 30 mg | 2% |
| Iron, Fe | 1.1 mg | 6% |
| Magnesium, Mg | 13 mg | |
| Phosphorus, P | 72 mg | |
| Potassium, K | 219 mg | 5% |
| Sodium, Na | 314 mg | 14% |
| Zinc, Zn | 0.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4 g | 8% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 74.3 g | 27% |
| Fiber, total dietary | 1.9 g | 7% |
| Sugars, total including NLEA | 39.2 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 17.8 g | 23% |
| Fatty acids, total saturated | 12.9 g | 65% |
| Fatty acids, total monounsaturated | 1.5 g | |
| Fatty acids, total polyunsaturated | 2.8 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oil (Hydrogenated And/Or Partially Hydrogenated Palm Kernel, Palm And/Or Coconut Oil, Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Cocoa Processed With Alkali, Contains Two Percent Or Less Of Whey, High Fructose Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Soy Lecithin, Salt, Molasses, Polysorbate 60, Sorbitan Monostearate, Artificial Flavor.
Allergen information coming soon!
Keebler Right Bites Cookies Fudge Stripes .74Oz might not be vegetarian!
Polysorbate Vitamin
Keebler Right Bites Cookies Fudge Stripes .74Oz is not vegan!
Whey Lecithin Monocalcium Monostearate Niacin Polysorbate Riboflavin Sorbitan Sugar Vitamin
Keebler Right Bites Cookies Fudge Stripes .74Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100271956