Keebler Right Bites Cookies Chocolate Chip .74Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 449Calories from Fat 120
% Daily Value*
Total Fat 13.3g17%
Saturated Fat 5.3g27%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 441mg19%
Total Carbohydrate 77.7g28%
Dietary Fiber 3.1g11%
Sugars 40.3g
Protein 4.7g9%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 3%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs310.869.17%Fat119.726.64%Protein18.84.18%

Calorie Burn

Time to burn 449 calories from Keebler Right Bites Cookies Chocolate Chip .74Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
46 minutes
Bicycling
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
54 minutes
Circuit training
vigorous intensity, minimal rest
46 minutes
Resistance (weight) training
squats, explosive effort
73 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
104 minutes
Jumping rope
30 minutes
Hatha Yoga
146 minutes
Home activity
cleaning, sweeping, moderate effort
104 minutes
Playing w/children
moderate effort (only active periods)
104 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
73 minutes
Gardening
general, moderate effort
96 minutes
Running
6 mph (10 min/mile)
37 minutes
Running
14 mph (4.3 min/mile)
16 minutes
Golf
walking (carrying clubs)
85 minutes
Tennis
singles
46 minutes
Basketball
general
56 minutes
Walking for exercise
brisk pace (3.5 mph)
85 minutes
Swimming laps
freestyle/crawl light – moderate effort
63 minutes
Hiking
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
281 minutes
Standing
working on computer / reading
203 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Right Bites Cookies Chocolate Chip .74Oz

Vitamins

VitaminAmount% DV
Folate, total78 mcg
Niacin2.8 mg
Riboflavin0.21 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca18 mg1%
Iron, Fe3.2 mg18%
Magnesium, Mg29 mg
Phosphorus, P75 mg
Potassium, K122 mg3%
Sodium, Na441 mg19%
Zinc, Zn0.7 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein4.7 g9%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference77.7 g28%
Fiber, total dietary3.1 g11%
Sugars, total including NLEA40.3 g

Fats & Fatty Acids

Fats by TypeSaturated5.360.23%Monounsaturated3.337.50%Polyunsaturated0.22.27%
NutrientAmount% DV
Total lipid (fat)13.3 g17%
  Fatty acids, total saturated5.3 g27%
  Fatty acids, total monounsaturated3.3 g
  Fatty acids, total polyunsaturated3.8 g
  Fatty acids, total trans0.2 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Semi Sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Vegetable Oil (Soybean And Palm Oil With Tbhq For Freshness), Contains Two Percent Or Less Of Oat Fiber, Salt, Molasses, Natural And Artificial Flavor, Baking Soda, Soy Lecithin, Butter (Cream, Salt), Datem, Mono- And Diglycerides.
Allergen information coming soon!

Keebler Right Bites Cookies Chocolate Chip .74Oz might not be vegetarian!

Natural Vitamin

Keebler Right Bites Cookies Chocolate Chip .74Oz is not vegan!

Butter Chocolate Lecithin Natural Niacin Riboflavin Sugar Vitamin

Keebler Right Bites Cookies Chocolate Chip .74Oz is not gluten-free!

Wheat Chocolate
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100248675
UPC
00030100248675