Keebler Licensed Crackers Scooby-Doo Honey Graham Sticks 11Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 453Calories from Fat 127
% Daily Value*
Total Fat 14.1g18%
Saturated Fat 1.1g6%
Trans Fat 0.4g
Cholesterol 0mg0%
Sodium 414mg18%
Total Carbohydrate 75.5g27%
Dietary Fiber 2.9g10%
Sugars 28.9g
Protein 6g12%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 28%
Potassium 2%Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs30266.68%Fat126.928.02%Protein245.30%

Calorie Burn

Time to burn 453 calories from Keebler Licensed Crackers Scooby-Doo Honey Graham Sticks 11Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
46 minutes
Bicycling
mountain-biking, uphill, vigorous effort
26 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
54 minutes
Circuit training
vigorous intensity, minimal rest
46 minutes
Resistance (weight) training
squats, explosive effort
74 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
105 minutes
Jumping rope
30 minutes
Hatha Yoga
147 minutes
Home activity
cleaning, sweeping, moderate effort
105 minutes
Playing w/children
moderate effort (only active periods)
105 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
74 minutes
Gardening
general, moderate effort
97 minutes
Running
6 mph (10 min/mile)
38 minutes
Running
14 mph (4.3 min/mile)
16 minutes
Golf
walking (carrying clubs)
86 minutes
Tennis
singles
46 minutes
Basketball
general
57 minutes
Walking for exercise
brisk pace (3.5 mph)
86 minutes
Swimming laps
freestyle/crawl light – moderate effort
63 minutes
Hiking
hills w/10-20lb. load
50 minutes
Sitting at desk
watching TV / reading
283 minutes
Standing
working on computer / reading
205 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Licensed Crackers Scooby-Doo Honey Graham Sticks 11Oz

Vitamins

VitaminAmount% DV
Folate, total88 mcg
Niacin3.1 mg
Riboflavin0.23 mg
Thiamin0 mg
Vitamin B-60.06 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca363 mg28%
Iron, Fe4.1 mg23%
Magnesium, Mg29 mg
Phosphorus, P88 mg
Potassium, K117 mg2%
Sodium, Na414 mg18%
Zinc, Zn0.8 mg

Sterols

NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein6 g12%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference75.5 g27%
Fiber, total dietary2.9 g10%
Sugars, total including NLEA28.9 g

Fats & Fatty Acids

Fats by TypeMonounsaturated7.483.15%Saturated1.112.36%Polyunsaturated0.44.49%
NutrientAmount% DV
Total lipid (fat)14.1 g18%
  Fatty acids, total saturated1.1 g6%
  Fatty acids, total monounsaturated7.4 g
  Fatty acids, total polyunsaturated4 g
  Fatty acids, total trans0.4 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Canola Oil, Graham Flour, Honey, High Fructose Corn Syrup, Contains 2% Or Less Of Calcium Carbonate, Salt, Baking Soda, Maltodextrin, Soy Lecithin.
Allergen information coming soon!

Keebler Licensed Crackers Scooby-Doo Honey Graham Sticks 11Oz might not be vegetarian!

Calcium Vitamin

Keebler Licensed Crackers Scooby-Doo Honey Graham Sticks 11Oz is not vegan!

Honey Calcium Lecithin Niacin Riboflavin Sugar Vitamin

Keebler Licensed Crackers Scooby-Doo Honey Graham Sticks 11Oz is not gluten-free!

Graham Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100228707
UPC
00030100228707