Keebler Soft Batch Cookies Chocolate Chip 2Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 478 | Calories from Fat 199 | |
| % Daily Value* | ||
| Total Fat 22.1g | 28% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0.3g | ||
| Cholesterol 0mg | 0% | |
| Sodium 358mg | 16% | |
| Total Carbohydrate 66.2g | 24% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 36.7g | ||
| Protein 3.6g | 7% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 2% | |
| Potassium 1% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 478 calories from Keebler Soft Batch Cookies Chocolate Chip 2Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 49 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 57 minutes |
| Circuit training vigorous intensity, minimal rest | 49 minutes |
| Resistance (weight) training squats, explosive effort | 78 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 111 minutes |
| Jumping rope | 32 minutes |
| Hatha Yoga | 155 minutes |
| Home activity cleaning, sweeping, moderate effort | 111 minutes |
| Playing w/children moderate effort (only active periods) | 111 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 78 minutes |
| Gardening general, moderate effort | 102 minutes |
| Running 6 mph (10 min/mile) | 40 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 90 minutes |
| Tennis singles | 49 minutes |
| Basketball general | 60 minutes |
| Walking for exercise brisk pace (3.5 mph) | 90 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 67 minutes |
| Hiking hills w/10-20lb. load | 53 minutes |
| Sitting at desk watching TV / reading | 299 minutes |
| Standing working on computer / reading | 216 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Soft Batch Cookies Chocolate Chip 2Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 97 mcg | |
| Riboflavin | 0.16 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0.1 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 23 mg | 2% |
| Iron, Fe | 2.3 mg | 13% |
| Magnesium, Mg | 7 mg | |
| Phosphorus, P | 130 mg | |
| Potassium, K | 47 mg | 1% |
| Sodium, Na | 358 mg | 16% |
| Zinc, Zn | 0.3 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.6 g | 7% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.2 g | 24% |
| Fiber, total dietary | 1.6 g | 6% |
| Sugars, total including NLEA | 36.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 22.1 g | 28% |
| Fatty acids, total saturated | 9 g | 45% |
| Fatty acids, total monounsaturated | 4.1 g | |
| Fatty acids, total polyunsaturated | 6.8 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), High Fructose Corn Syrup, Soybean And Palm Oil, Sugar, Chocolatey Chips (Sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed With Alkali, Dextrose, Soy Lecithin), Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Natural And Artificial Flavor, Salt).Contains 2% Or Less Of Modified Corn Starch, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor (Contains Milk), Soy Lecithin, Salt, Caramel Color, Yellow 6, Eggs.
Allergen information coming soon!
Keebler Soft Batch Cookies Chocolate Chip 2Oz might not be vegetarian!
Dextrose Natural Vitamin
Keebler Soft Batch Cookies Chocolate Chip 2Oz is not vegan!
Butter Milk Caramel Chocolate Dextrose Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin
Keebler Soft Batch Cookies Chocolate Chip 2Oz is not gluten-free!
Wheat Chips Chocolate Starch
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100199434