Keebler Sandies Cookies Pecan 5.5Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 547Calories from Fat 288
% Daily Value*
Total Fat 32g41%
Saturated Fat 9.5g48%
Trans Fat 0.4g
Cholesterol 12mg4%
Sodium 355mg15%
Total Carbohydrate 59g21%
Dietary Fiber 1.8g6%
Sugars 23g
Protein 5.7g11%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 2%Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceFat28852.67%Carbs23643.16%Protein22.84.17%

Calorie Burn

Time to burn 547 calories from Keebler Sandies Cookies Pecan 5.5Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
56 minutes
Bicycling
mountain-biking, uphill, vigorous effort
32 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
65 minutes
Circuit training
vigorous intensity, minimal rest
56 minutes
Resistance (weight) training
squats, explosive effort
89 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
127 minutes
Jumping rope
36 minutes
Hatha Yoga
178 minutes
Home activity
cleaning, sweeping, moderate effort
127 minutes
Playing w/children
moderate effort (only active periods)
127 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
89 minutes
Gardening
general, moderate effort
117 minutes
Running
6 mph (10 min/mile)
45 minutes
Running
14 mph (4.3 min/mile)
19 minutes
Golf
walking (carrying clubs)
103 minutes
Tennis
singles
56 minutes
Basketball
general
68 minutes
Walking for exercise
brisk pace (3.5 mph)
103 minutes
Swimming laps
freestyle/crawl light – moderate effort
77 minutes
Hiking
hills w/10-20lb. load
61 minutes
Sitting at desk
watching TV / reading
342 minutes
Standing
working on computer / reading
247 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Sandies Cookies Pecan 5.5Oz

Vitamins

VitaminAmount% DV
Folate, total74 mcg
Niacin2.9 mg
Riboflavin0.26 mg
Thiamin0 mg
Vitamin B-60.03 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%

Minerals

MineralAmount% DV
Calcium, Ca13 mg1%
Iron, Fe2.4 mg13%
Magnesium, Mg17 mg
Phosphorus, P66 mg
Potassium, K78 mg2%
Sodium, Na355 mg15%
Zinc, Zn0.6 mg

Sterols

NutrientAmount% DV
Cholesterol12 mg4%

Proteins & Amino Acids

NutrientAmount% DV
Protein5.7 g11%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference59 g21%
Fiber, total dietary1.8 g6%
Sugars, total including NLEA23 g

Fats & Fatty Acids

Fats by TypeSaturated9.551.08%Monounsaturated8.746.77%Polyunsaturated0.42.15%
NutrientAmount% DV
Total lipid (fat)32 g41%
  Fatty acids, total saturated9.5 g48%
  Fatty acids, total monounsaturated8.7 g
  Fatty acids, total polyunsaturated11.5 g
  Fatty acids, total trans0.4 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Pecans, Contains 2% Or Less Of Salt, Eggs, Baking Soda, Whey Protein Concentrate, Soy Lecithin.
Allergen information coming soon!

Keebler Sandies Cookies Pecan 5.5Oz might not be vegetarian!

Vitamin

Keebler Sandies Cookies Pecan 5.5Oz is not vegan!

Whey Lecithin Niacin Riboflavin Sugar Vitamin

Keebler Sandies Cookies Pecan 5.5Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100140191
UPC
00030100140191