Keebler Cracker Packs Club & Cheddar 1.8Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 498Calories from Fat 219
% Daily Value*
Total Fat 24.3g31%
Saturated Fat 6.3g32%
Trans Fat 0.3g
Cholesterol 4mg1%
Sodium 789mg34%
Total Carbohydrate 62g23%
Dietary Fiber 1.3g5%
Sugars 13.7g
Protein 7.8g16%
Vitamin A 0%Vitamin C 1%
Vitamin D 0%Calcium 12%
Potassium 7%Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs24849.81%Fat218.743.92%Protein31.26.27%

Calorie Burn

Time to burn 498 calories from Keebler Cracker Packs Club & Cheddar 1.8Oz.

ActivityBurn Off Time
Bicycling
12-13.9 mph (leisure, moderate effort)
4.7220773469231E+17 minutes
Bicycling
mountain-biking, uphill, vigorous effort
2.6983299125275E+17 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
5.5553851140272E+17 minutes
Circuit training
vigorous intensity, minimal rest
4.7220773469231E+17 minutes
Resistance (weight) training
squats, explosive effort
7.555323755077E+17 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
1.079331965011E+18 minutes
Jumping rope
3.071269819137E+17 minutes
Hatha Yoga
1.5110647510154E+18 minutes
Home activity
cleaning, sweeping, moderate effort
1.079331965011E+18 minutes
Playing w/children
moderate effort (only active periods)
1.079331965011E+18 minutes
Yardwork
mowing lawn, moderate-to-vigorous effort
7.555323755077E+17 minutes
Gardening
general, moderate effort
9.9412154672066E+17 minutes
Running
6 mph (10 min/mile)
3.8547570178964E+17 minutes
Running
14 mph (4.3 min/mile)
1.6424616858863E+17 minutes
Golf
walking (carrying clubs)
8.7852601803221E+17 minutes
Tennis
singles
4.7220773469231E+17 minutes
Basketball
general
5.8117875039054E+17 minutes
Walking for exercise
brisk pace (3.5 mph)
8.7852601803221E+17 minutes
Swimming laps
freestyle/crawl light – moderate effort
6.5132101336871E+17 minutes
Hiking
hills w/10-20lb. load
5.1748792842993E+17 minutes
Sitting at desk
watching TV / reading
2.9058937519527E+18 minutes
Standing
working on computer / reading
2.0987010430769E+18 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Cracker Packs Club & Cheddar 1.8Oz

Vitamins

VitaminAmount% DV
Folate, total184 mcg
Riboflavin0.27 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid1 mg1%

Minerals

MineralAmount% DV
Calcium, Ca151 mg12%
Iron, Fe3.2 mg18%
Magnesium, Mg12 mg
Phosphorus, P138 mg
Potassium, K325 mg7%
Sodium, Na789 mg34%
Zinc, Zn0.4 mg

Sterols

NutrientAmount% DV
Cholesterol4 mg1%

Proteins & Amino Acids

NutrientAmount% DV
Protein7.8 g16%

Carbohydrates

NutrientAmount% DV
Carbohydrate, by difference62 g23%
Fiber, total dietary1.3 g5%
Sugars, total including NLEA13.7 g

Fats & Fatty Acids

Fats by TypeSaturated6.353.85%Monounsaturated5.143.59%Polyunsaturated0.32.56%
NutrientAmount% DV
Total lipid (fat)24.3 g31%
  Fatty acids, total saturated6.3 g32%
  Fatty acids, total monounsaturated5.1 g
  Fatty acids, total polyunsaturated11.6 g
  Fatty acids, total trans0.3 g

Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).Contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (Cream, Salt), Citric Acid, Nonfat Milk, Turmeric Extract Color, Yellow 6, Peanut Flour, Soy Lecithin.
Allergen information coming soon!

Keebler Cracker Packs Club & Cheddar 1.8Oz might not be vegetarian!

Citric Natural Vitamin

Keebler Cracker Packs Club & Cheddar 1.8Oz is not vegan!

Butter Cheese Milk Whey Citric Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin

Keebler Cracker Packs Club & Cheddar 1.8Oz is not gluten-free!

Wheat
Brand
Kellogg Company US
Category
Biscuits/Cookies (Shelf Stable)
00030100125211
UPC
00030100125211