Keebler Cracker Packs Club & Cheddar 1.8Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 498 | Calories from Fat 219 | |
| % Daily Value* | ||
| Total Fat 24.3g | 31% | |
| Saturated Fat 6.3g | 32% | |
| Trans Fat 0.3g | ||
| Cholesterol 4mg | 1% | |
| Sodium 789mg | 34% | |
| Total Carbohydrate 62g | 23% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 13.7g | ||
| Protein 7.8g | 16% | |
| Vitamin A 0% | Vitamin C 1% | |
| Vitamin D 0% | Calcium 12% | |
| Potassium 7% | Iron 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 498 calories from Keebler Cracker Packs Club & Cheddar 1.8Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 51 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 29 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 60 minutes |
| Circuit training vigorous intensity, minimal rest | 51 minutes |
| Resistance (weight) training squats, explosive effort | 81 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 116 minutes |
| Jumping rope | 33 minutes |
| Hatha Yoga | 162 minutes |
| Home activity cleaning, sweeping, moderate effort | 116 minutes |
| Playing w/children moderate effort (only active periods) | 116 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 81 minutes |
| Gardening general, moderate effort | 107 minutes |
| Running 6 mph (10 min/mile) | 41 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 94 minutes |
| Tennis singles | 51 minutes |
| Basketball general | 62 minutes |
| Walking for exercise brisk pace (3.5 mph) | 94 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 70 minutes |
| Hiking hills w/10-20lb. load | 55 minutes |
| Sitting at desk watching TV / reading | 311 minutes |
| Standing working on computer / reading | 225 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Cracker Packs Club & Cheddar 1.8Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 184 mcg | |
| Riboflavin | 0.27 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 1 mg | 1% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 151 mg | 12% |
| Iron, Fe | 3.2 mg | 18% |
| Magnesium, Mg | 12 mg | |
| Phosphorus, P | 138 mg | |
| Potassium, K | 325 mg | 7% |
| Sodium, Na | 789 mg | 34% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 7.8 g | 16% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62 g | 23% |
| Fiber, total dietary | 1.3 g | 5% |
| Sugars, total including NLEA | 13.7 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 24.3 g | 31% |
| Fatty acids, total saturated | 6.3 g | 32% |
| Fatty acids, total monounsaturated | 5.1 g | |
| Fatty acids, total polyunsaturated | 11.6 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes).Contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (Cream, Salt), Citric Acid, Nonfat Milk, Turmeric Extract Color, Yellow 6, Peanut Flour, Soy Lecithin.
Allergen information coming soon!
Keebler Cracker Packs Club & Cheddar 1.8Oz might not be vegetarian!
Citric Natural Vitamin
Keebler Cracker Packs Club & Cheddar 1.8Oz is not vegan!
Butter Cheese Milk Whey Citric Lecithin Monocalcium Natural Niacin Riboflavin Sugar Vitamin
Keebler Cracker Packs Club & Cheddar 1.8Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100125211