Keebler Sugar Wafers Cookies Chocolate 2.75Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 476 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
| Saturated Fat 8.8g | 44% | |
| Trans Fat 0.2g | ||
| Cholesterol 0mg | 0% | |
| Sodium 99mg | 4% | |
| Total Carbohydrate 73.1g | 27% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 49.6g | ||
| Protein 3.1g | 6% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 3% | Iron 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 476 calories from Keebler Sugar Wafers Cookies Chocolate 2.75Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 48 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 28 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 57 minutes |
| Circuit training vigorous intensity, minimal rest | 48 minutes |
| Resistance (weight) training squats, explosive effort | 77 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 111 minutes |
| Jumping rope | 31 minutes |
| Hatha Yoga | 155 minutes |
| Home activity cleaning, sweeping, moderate effort | 111 minutes |
| Playing w/children moderate effort (only active periods) | 111 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 77 minutes |
| Gardening general, moderate effort | 102 minutes |
| Running 6 mph (10 min/mile) | 39 minutes |
| Running 14 mph (4.3 min/mile) | 17 minutes |
| Golf walking (carrying clubs) | 90 minutes |
| Tennis singles | 48 minutes |
| Basketball general | 60 minutes |
| Walking for exercise brisk pace (3.5 mph) | 90 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 67 minutes |
| Hiking hills w/10-20lb. load | 53 minutes |
| Sitting at desk watching TV / reading | 298 minutes |
| Standing working on computer / reading | 215 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Sugar Wafers Cookies Chocolate 2.75Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 0 mcg | |
| Niacin | 0 mg | |
| Riboflavin | 0 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12 mg | 1% |
| Copper, Cu | 0.13 mg | |
| Iron, Fe | 2.7 mg | 15% |
| Magnesium, Mg | 18 mg | |
| Phosphorus, P | 31 mg | |
| Potassium, K | 147 mg | 3% |
| Sodium, Na | 99 mg | 4% |
| Zinc, Zn | 0.2 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 3.1 g | 6% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 73.1 g | 27% |
| Fiber, total dietary | 1.9 g | 7% |
| Sugars, total including NLEA | 49.6 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 19 g | 24% |
| Fatty acids, total saturated | 8.8 g | 44% |
| Fatty acids, total monounsaturated | 7.4 g | |
| Fatty acids, total polyunsaturated | 2 g | |
| Fatty acids, total trans | 0.2 g |
Ingredients
Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Cocoa Processsed With Alkali, Contains 2% Or Less Of Soy Lecithin, Salt, Artificial Flavor, Baking Soda, Yellow 5, Yellow 6, Red 40, Red 3, Blue 1.
Allergen information coming soon!
Keebler Sugar Wafers Cookies Chocolate 2.75Oz might not be vegetarian!
Vitamin
Keebler Sugar Wafers Cookies Chocolate 2.75Oz might not be vegan!
Lecithin Niacin Riboflavin Sugar Vitamin
Keebler Sugar Wafers Cookies Chocolate 2.75Oz is not gluten-free!
Barley Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100113218