Keebler Sugar Wafers Cookies Chocolate 2.75Oz

Nutrition Facts

Serving Size 100 g

Amount Per Serving
Calories 476Calories from Fat 171
% Daily Value*
Total Fat 19g24%
Saturated Fat 8.8g44%
Trans Fat 0.2g
Cholesterol 0mg0%
Sodium 99mg4%
Total Carbohydrate 73.1g27%
Dietary Fiber 1.9g7%
Sugars 49.6g
Protein 3.1g6%
Vitamin A 0%Vitamin C 0%
Vitamin D 0%Calcium 1%
Potassium 3%Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories by SourceCarbs292.461.45%Fat17135.94%Protein12.42.61%

Calorie Burn

Time to burn 476 calories from Keebler Sugar Wafers Cookies Chocolate 2.75Oz.

ActivityBurn Off Time
12-13.9 mph (leisure, moderate effort)
48 minutes
mountain-biking, uphill, vigorous effort
28 minutes
Stationary cycling
Moderate-to-vigorous effort / 90-100 watts
57 minutes
Circuit training
vigorous intensity, minimal rest
48 minutes
Resistance (weight) training
squats, explosive effort
77 minutes
Resistance (weight) training
multiple exercises, 8-15 reps
111 minutes
Jumping rope
31 minutes
Hatha Yoga
155 minutes
Home activity
cleaning, sweeping, moderate effort
111 minutes
Playing w/children
moderate effort (only active periods)
111 minutes
mowing lawn, moderate-to-vigorous effort
77 minutes
general, moderate effort
102 minutes
6 mph (10 min/mile)
39 minutes
14 mph (4.3 min/mile)
17 minutes
walking (carrying clubs)
90 minutes
48 minutes
60 minutes
Walking for exercise
brisk pace (3.5 mph)
90 minutes
Swimming laps
freestyle/crawl light – moderate effort
67 minutes
hills w/10-20lb. load
53 minutes
Sitting at desk
watching TV / reading
298 minutes
working on computer / reading
215 minutes
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.

Nutrients in Keebler Sugar Wafers Cookies Chocolate 2.75Oz


VitaminAmount% DV
Folate, total0 mcg
Niacin0 mg
Riboflavin0 mg
Thiamin0 mg
Vitamin B-60.02 mg
Vitamin B-120 mcg
Vitamin C, total ascorbic acid0 mg0%


MineralAmount% DV
Calcium, Ca12 mg1%
Copper, Cu0.13 mg
Iron, Fe2.7 mg15%
Magnesium, Mg18 mg
Phosphorus, P31 mg
Potassium, K147 mg3%
Sodium, Na99 mg4%
Zinc, Zn0.2 mg


NutrientAmount% DV
Cholesterol0 mg0%

Proteins & Amino Acids

NutrientAmount% DV
Protein3.1 g6%


NutrientAmount% DV
Carbohydrate, by difference73.1 g27%
Fiber, total dietary1.9 g7%
Sugars, total including NLEA49.6 g

Fats & Fatty Acids

Fats by TypeSaturated8.853.66%Monounsaturated7.445.12%Polyunsaturated0.21.22%
NutrientAmount% DV
Total lipid (fat)19 g24%
  Fatty acids, total saturated8.8 g44%
  Fatty acids, total monounsaturated7.4 g
  Fatty acids, total polyunsaturated2 g
  Fatty acids, total trans0.2 g

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm Oil, Cocoa Processsed With Alkali, Contains 2% Or Less Of Soy Lecithin, Salt, Artificial Flavor, Baking Soda, Yellow 5, Yellow 6, Red 40, Red 3, Blue 1.
Allergen information coming soon!

Keebler Sugar Wafers Cookies Chocolate 2.75Oz might not be vegetarian!


Keebler Sugar Wafers Cookies Chocolate 2.75Oz might not be vegan!

Lecithin Niacin Riboflavin Sugar Vitamin

Keebler Sugar Wafers Cookies Chocolate 2.75Oz is not gluten-free!

Barley Wheat
Kellogg Company US
Biscuits/Cookies (Shelf Stable)