Keebler Sandies Cookies Pecan Shortbread 7.5Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 547 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
| Saturated Fat 9.5g | 48% | |
| Trans Fat 0.4g | ||
| Cholesterol 12mg | 4% | |
| Sodium 355mg | 15% | |
| Total Carbohydrate 59g | 21% | |
| Dietary Fiber 1.8g | 6% | |
| Sugars 23g | ||
| Protein 5.7g | 11% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 1% | |
| Potassium 2% | Iron 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 547 calories from Keebler Sandies Cookies Pecan Shortbread 7.5Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 56 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 32 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 65 minutes |
| Circuit training vigorous intensity, minimal rest | 56 minutes |
| Resistance (weight) training squats, explosive effort | 89 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 127 minutes |
| Jumping rope | 36 minutes |
| Hatha Yoga | 178 minutes |
| Home activity cleaning, sweeping, moderate effort | 127 minutes |
| Playing w/children moderate effort (only active periods) | 127 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 89 minutes |
| Gardening general, moderate effort | 117 minutes |
| Running 6 mph (10 min/mile) | 45 minutes |
| Running 14 mph (4.3 min/mile) | 19 minutes |
| Golf walking (carrying clubs) | 103 minutes |
| Tennis singles | 56 minutes |
| Basketball general | 68 minutes |
| Walking for exercise brisk pace (3.5 mph) | 103 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 77 minutes |
| Hiking hills w/10-20lb. load | 61 minutes |
| Sitting at desk watching TV / reading | 342 minutes |
| Standing working on computer / reading | 247 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Sandies Cookies Pecan Shortbread 7.5Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 74 mcg | |
| Niacin | 2.9 mg | |
| Riboflavin | 0.26 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.03 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1% |
| Iron, Fe | 2.4 mg | 13% |
| Magnesium, Mg | 17 mg | |
| Phosphorus, P | 66 mg | |
| Potassium, K | 78 mg | 2% |
| Sodium, Na | 355 mg | 15% |
| Zinc, Zn | 0.6 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 12 mg | 4% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 5.7 g | 11% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 59 g | 21% |
| Fiber, total dietary | 1.8 g | 6% |
| Sugars, total including NLEA | 23 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 32 g | 41% |
| Fatty acids, total saturated | 9.5 g | 48% |
| Fatty acids, total monounsaturated | 8.7 g | |
| Fatty acids, total polyunsaturated | 11.5 g | |
| Fatty acids, total trans | 0.4 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, Sugar, Pecans, Contains 2% Or Less Of Salt, Eggs, Baking Soda, Whey Protein Concentrate, Soy Lecithin.
Allergen information coming soon!
Keebler Sandies Cookies Pecan Shortbread 7.5Oz might not be vegetarian!
Vitamin
Keebler Sandies Cookies Pecan Shortbread 7.5Oz is not vegan!
Whey Lecithin Niacin Riboflavin Sugar Vitamin
Keebler Sandies Cookies Pecan Shortbread 7.5Oz is not gluten-free!
Wheat
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100112785