Keebler Chips Deluxe Cookies Rainbow 17.2Oz
Nutrition Facts
Serving Size 100 g
| Amount Per Serving | ||
|---|---|---|
| Calories 509 | Calories from Fat 229 | |
| % Daily Value* | ||
| Total Fat 25.4g | 33% | |
| Saturated Fat 10.1g | 51% | |
| Trans Fat 0.3g | ||
| Cholesterol 10mg | 3% | |
| Sodium 337mg | 15% | |
| Total Carbohydrate 65.3g | 24% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 33.3g | ||
| Protein 4.7g | 9% | |
| Vitamin A 0% | Vitamin C 0% | |
| Vitamin D 0% | Calcium 3% | |
| Potassium 1% | Iron 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calorie Burn
Time to burn 509 calories from Keebler Chips Deluxe Cookies Rainbow 17.2Oz.
| Activity | Burn Off Time |
|---|---|
| Bicycling 12-13.9 mph (leisure, moderate effort) | 52 minutes |
| Bicycling mountain-biking, uphill, vigorous effort | 30 minutes |
| Stationary cycling Moderate-to-vigorous effort / 90-100 watts | 61 minutes |
| Circuit training vigorous intensity, minimal rest | 52 minutes |
| Resistance (weight) training squats, explosive effort | 83 minutes |
| Resistance (weight) training multiple exercises, 8-15 reps | 118 minutes |
| Jumping rope | 34 minutes |
| Hatha Yoga | 165 minutes |
| Home activity cleaning, sweeping, moderate effort | 118 minutes |
| Playing w/children moderate effort (only active periods) | 118 minutes |
| Yardwork mowing lawn, moderate-to-vigorous effort | 83 minutes |
| Gardening general, moderate effort | 109 minutes |
| Running 6 mph (10 min/mile) | 42 minutes |
| Running 14 mph (4.3 min/mile) | 18 minutes |
| Golf walking (carrying clubs) | 96 minutes |
| Tennis singles | 52 minutes |
| Basketball general | 64 minutes |
| Walking for exercise brisk pace (3.5 mph) | 96 minutes |
| Swimming laps freestyle/crawl light – moderate effort | 71 minutes |
| Hiking hills w/10-20lb. load | 57 minutes |
| Sitting at desk watching TV / reading | 318 minutes |
| Standing working on computer / reading | 230 minutes |
Burn off times vary based on your weight, age, health and the type and intensity of activity. Listed are estimated burn-off times for someone weighing 155 pounds.
Nutrients in Keebler Chips Deluxe Cookies Rainbow 17.2Oz
Vitamins
| Vitamin | Amount | % DV |
|---|---|---|
| Folate, total | 64 mcg | |
| Niacin | 2.2 mg | |
| Riboflavin | 0.18 mg | |
| Thiamin | 0 mg | |
| Vitamin B-6 | 0.02 mg | |
| Vitamin B-12 | 0 mcg | |
| Vitamin C, total ascorbic acid | 0 mg | 0% |
Minerals
| Mineral | Amount | % DV |
|---|---|---|
| Calcium, Ca | 37 mg | 3% |
| Iron, Fe | 2.5 mg | 14% |
| Magnesium, Mg | 8 mg | |
| Phosphorus, P | 36 mg | |
| Potassium, K | 54 mg | 1% |
| Sodium, Na | 337 mg | 15% |
| Zinc, Zn | 0.4 mg |
Sterols
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 10 mg | 3% |
Proteins & Amino Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Protein | 4.7 g | 9% |
Carbohydrates
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.3 g | 24% |
| Fiber, total dietary | 2.4 g | 9% |
| Sugars, total including NLEA | 33.3 g |
Fats & Fatty Acids
| Nutrient | Amount | % DV |
|---|---|---|
| Total lipid (fat) | 25.4 g | 33% |
| Fatty acids, total saturated | 10.1 g | 51% |
| Fatty acids, total monounsaturated | 4.3 g | |
| Fatty acids, total polyunsaturated | 7 g | |
| Fatty acids, total trans | 0.3 g |
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soybean And Palm Oil, M&M's® Brand Milk Chocolate Candies (Milk Chocolate [Sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Corn Syrup, Dextrin, Color Added, Gum Acacia, Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Sugar, Semisweet Chocolate (Chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), High Fructose Corn Syrup, Contains Less Than 2% Of Salt, Corn Syrup, Eggs, Molasses, Baking Soda, Artificial Flavor, Soy Lecithin, Whey.
Allergen information coming soon!
Keebler Chips Deluxe Cookies Rainbow 17.2Oz might not be vegetarian!
Dextrose Vitamin
Keebler Chips Deluxe Cookies Rainbow 17.2Oz is not vegan!
Butter Lactose Milk Whey Chocolate Dextrose Lecithin Niacin Riboflavin Sugar Vitamin
Keebler Chips Deluxe Cookies Rainbow 17.2Oz is not gluten-free!
Wheat Chocolate Dextrin
- Brand
- Kellogg Company US
- Category
- Biscuits/Cookies (Shelf Stable)
UPC
00030100108948